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Wednesday, June 30, 2021

Eat Your Leafy Greens! - Alleynews

By MARY ELLEN KALUZA

Summer is in full swing, and our local farmers markets are bursting with the first produce of the season. For several weeks now, enterprising farmers with hoop houses have been supplying us with breathtaking spinach, stunning kale, lovely arugula, and delicious Hakurei turnips, with their yummy greens (a great twofer vegetable!).

Fresh vegetables at the local farmers markets are almost always less expensive than in grocery stores, not to mention far more nutritious, as they haven’t languished in a far-off warehouse for weeks before reaching our refrigerators. Most vegetables start to lose nutrients the minute they are picked, and can lose 50 percent or more in less than a week. So, buying directly from the farmer who was up pre-dawn picking those leafy greens gets you the maximum goodness for your dollar.

WHY EAT GREENS?

Greens are probably the most nutrient packed food group. They are a great source of important minerals (iron, calcium, potassium, magnesium) and vitamins C, B, E, and K. Plus, greens have phytonutrients like beta-carotene and lutein. Lutein, for example, is shown to promote long term eye health, lowering the risk of cataracts. So, just like saving now in your 401K for retirement, eat your greens today to save your eyesight for those golden years.

All of our body functions, not just our eyesight, depend on those essential nutrients. Eating greens is a smart investment in your future health. And buying at your local farmers market is a smart investment in your community.

NEARBY MARKETS

  • Four Sisters Farmers Market – 1414 E Franklin Ave, Thu 11-3
  • Midtown Farmers Market – 3032 Minnehaha Ave S, Sat 8 – 1, Tue 3 – 7
  • Mill City Farmers Market – 750 2nd St S, Sat 8 – 1
  • Kingfield Farmers Market – 4005 Nicollet Avenue, Sun 8:30 – 1
  • Farmers Market Annex – 200 E Lyndale Ave N, Sat – Sun 7 – 1
  • Nokomis Farmers’ Market, 52nd & Chicago Ave S, Wed 4 – 8

BONUS for WIC PARTICIPANTS

WIC participants get $30 per summer to buy local produce at approved farmers markets! Learn more at: https://www.mda.state.mn.us/food-feed/information-wic-participants. Contact Hennepin County WIC office: 612-348-6100.

OF NOTE FOR SNAP RECIPIENTS: Market Bucks

You may have heard of (and used) Market Bucks. Market Bucks was a program that benefitted SNAP participants by matching $10 of farmers market produce purchases with an additional $10. 

This popular program was funded by the State, with matching Federal funds. As I was drafting this article, the program was cut from the budget by Republicans, effective July 1. There are continued efforts to retain the program through other avenues, so stay tuned. Let your elected representatives know how much you value Market Bucks, a win-win program for the SNAP participants and our local farmers.

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I Eat La.: It's hot! We know what you're screaming for - The Advocate

Fourth of July weekend is here, which is truly my favorite holiday. It’s close to my birthday, there is a big hot dog eating contest which always gives me a good laugh, and it looks like the fireworks are back on in most places.

It’s darn hot in south Louisiana in July, but we like to be outside anyway. Ice cream — homemade if possible — is a must on our Independence Day menu.

My Vanilla Bean Ice Cream is my basic goes-with-everything recipe. This ice cream is especially creamy when made with cream from nearby dairies. You can enjoy it on its own or dress it up with this Blueberry Mint Compote. This sauce, made with local blueberries, is fresh and fruity.

Being outside on a summer night reminds me of s’mores. It is far too hot to light up the firepit, so I turned them into milkshakes, which provide that outdoor flavor while keeping things cool.

If you're of an age, you can make it a little boozy or omit the Kahlua for the little ones.

Have a safe and happy Fourth of July weekend.

Vanilla Bean Ice Cream

Makes about 1 quart ice cream. Recipe is by Teresa B. Day.

4 cups half-and-half

4 cups heavy whipping cream

1¾ cups granulated sugar

1 tablespoon vanilla extract

1 teaspoon ground vanilla bean

1. In a large bowl, whisk together the half-and-half, whipping cream, sugar, vanilla extract and vanilla bean.

2. Pour mixture into an ice cream maker and freeze according to manufacturer's directions.

3. Chill the mixture for 2 to 3 hours after churning to aid in the freezing process.

4. Serve immediately or store in the freezer in an air-tight container for up to 3 months.

Blueberry Mint Compote

Makes 1½ cups sauce. Recipe is by Teresa B. Day.

2 cups fresh blueberries

½ cup granulated sugar

1 tablespoon fresh mint, minced

1. Combine ingredients in a small saucepan; bring to a boil over medium-high.

2. Boil, stirring often, until blueberries break down, about 8 to 10 minutes.

3. Allow to cool completely then serve over ice cream

Frozen S’more Shakes

Makes about 2 half-pint servings. Recipe is by Teresa B. Day.

4 sheets graham crackers, divided

2 tablespoons chocolate syrup

6 large marshmallows

¼ cup Kahlua liqueur (optional)

4 large scoops vanilla bean ice cream

1 packet of hot chocolate mix

6 mini marshmallows

1. In food processor, pulse graham crackers into fine crumbs. Put about 2 tablespoons of crumbs into a shallow bowl or saucer. 

2. Pour chocolate syrup into a saucer. Dip the rims of two drink glasses into syrup. Be sure to coat the rim well then dip in the graham cracker crumbs. Set glasses aside.

3. Preheat broiler, lay large marshmallows on small baking pan lined with parchment paper. Broil the marshmallows just until toasted; about 1 to 3 minutes. Set aside.

4. In a blender, combine the liqueur, ice cream, hot chocolate mix, the remaining graham cracker crumbs and the small marshmallows. Blend until smooth.

5. Pour milkshake into the two glasses, top with toasted marshmallows and drizzle with additional chocolate syrup, if desired. Serve immediately.

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I Eat La.: It's hot! We know what you're screaming for - The Advocate
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"Let the Person in Front of Me Decide What I Eat" Challenge Circles Social Media - WFXB

People are pulling up to restaurants and ordering the same thing the person before them did as part of a social media challenge.

Letting the person in front you decide what you will eat for the next 24 hours is a challenge circling around social media.  It’s kind of like a food roulette.  The participant picks a restaurant then orders the the same thing the person before them did.  The challenge is to do this for all meals in a 24 hour period. From McDonalds to Starbucks, you can find these excursions by searching “letting the person in front of me decide what I eat for 24 hours.”

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"Let the Person in Front of Me Decide What I Eat" Challenge Circles Social Media - WFXB
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Toronto's newest takeout spot is all about food you can eat with one hand - blogTO

Food you can eat with one hand is what Toronto's newest takeout spot deals in, and seeing as we've all been juggling a lot lately it just makes sense.

Rodie is intended to be a place to stop off on a walk, on your way to a park, or as a pit stop on a road trip. The name is based off slang for a bite to eat or drink to take with you for the road.

The idea behind the menu is that it's designed so you could have your food from Rodie in one hand, and one of their drinks in the other. Think burgers, vegan celeriac "shawarma" and chorizo hand pies.

They're not just any old burgers either. The concept comes to us from the team at Marben and head chef Chris Locke. 

Burgers are made with a St. Brigids dairy cow patty, chilli crisp mayo, sesame milk bun, grilled cheddar and pickled onion, and "Berkshire Dogs" are topped with kanzuri kraut, crispy black beans, pea-miso aioli and IPA mustard.

The celeriac shawarma has fancy sumac pickled cabbage and lovage onions, and the hand pie is filled with not only chorizo but also cheese curds and a fermented habanero and ramp sour cream.

"Even the most refined palates long for a shawarma, burger or hot dog," says Locke. 

"Rodie was conceived to satiate that need for fast, convenient and delicious food, all made with the best local ingredients."

The cocktail menu designed by Marben's head bartender Farzam Fallah consist of four alcoholic road sodas and one non-alcoholic option, including a take on Fernet and cola that's supposed to pair great with a burger.

As its name implies, Rodie is implied to be a takeout and delivery concept only, available through third-party apps. They're popping up in person next to Marben's patio at 488 Wellington St. W. on July 3 and 4, and July 10 and 11 with a limited menu served from 2 p.m. until they sell out.

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Toronto's newest takeout spot is all about food you can eat with one hand - blogTO
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Eat Beyond Portfolio Company, The Very Good Butchers, Expands its Grocery Distribution Network - Canada NewsWire

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Eat Beyond Portfolio Company, The Very Good Butchers, Expands its Grocery Distribution Network  Canada NewsWire
Eat Beyond Portfolio Company, The Very Good Butchers, Expands its Grocery Distribution Network - Canada NewsWire
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Psoriasis in Children and Diet: Foods to Avoid, Eat, and More - Healthline

Kids eat more vegetables when parents implement simple strategy, researchers find - WJMN - UPMatters.com

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Kids eat more vegetables when parents implement simple strategy, researchers find  WJMN - UPMatters.com
Kids eat more vegetables when parents implement simple strategy, researchers find - WJMN - UPMatters.com
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Tuesday, June 29, 2021

Spiders can actually eat an entire snake 30 times their size! - Study Finds

BASEL, Switzerland — Have a fear of spiders? A new study isn’t going to make you feel any better about these eight-legged critters. Researchers from the United States and Switzerland say they’ve discovered hundreds of incidents where these tiny predators have actually taken down and eaten an entire snake!

Dr. Martin Nyffeler, an arachnologist from the University of Basel, notes spiders typically stick with trapping and devouring insects. However, Nyffeler and Professor Whitfield Gibbons from the University of Georgia found 319 incidents where spiders all over the world added something unusual to their menu.

Specifically, their study finds spiders on every continent except Antarctica eat snakes, and not just tiny ones either! Moreover, 80 percent of these snake-eating occurrences took place in the United States or Australia. Conversely, this “David and Goliath” matchup is extremely rare in Europe, making up less than one percent of these incidents.

Black widow is a real-life superhero

So what kind of a spider has the power to take down a foot-long snake? It turns out Marvel’s “Black Widow” isn’t the only one with super abilities and the strength to defeat larger opponents. Researchers find the real black widows are responsible for nearly half of all these successful snake killings.

These well-known arachnids have extremely powerful venom which contains a toxin that specifically targets the nervous systems of animals with backbones (vertebrates). This toxin is not only powerful enough to stop a snake, it’s even very harmful and painful to humans. Black widows also build their spider webs using extremely tough and resilient silk. Those webs are strong enough to capture larger animals, like lizards, frogs, mice, birds, and snakes.

Interestingly, the study also reveals spiders from 11 different spider families are capable of eating snakes.

“That so many different groups of spiders sometimes eat snakes is a completely novel finding,” says Nyffeler in a university release.

Spiders are giant-killers

black widow spider snake
Juvenile scarlet snake entrapped on web of Latrodectus geometricus, observed in a private residence in Georgia, USA. (Photo: Daniel R. Crook).

Study authors discovered, along with a wide variety of families that can eat snakes, these spiders can outfight serpents that are 10 to 30 times their size! The largest snakes that spiders capture measure up to one meter in length. The smallest are about two inches long. On average however, spiders with exotic tastes tangle with snakes that are around 10 inches long.

The team adds, in most cases, the deciding factor in these battles is the spider’s venom — which can be potent enough to kill a human. With that in mind, researchers say learning more about how spider venom attacks the nervous system is an important goal for neurobiologists.

“While the effect of black widow venom on snake nervous systems is already well researched, this kind of knowledge is largely lacking for other groups of spiders. A great deal more research is therefore needed to find out what components of venoms that specifically target vertebrate nervous systems are responsible for allowing spiders to paralyze and kill much larger snakes with a venomous bite,” Dr. Nyffeler explains.

These snakes are no slouches

You might be thinking these sound like pretty weak snakes to lose to a spider, but you’d be wrong. The study finds around 30 percent of the time spiders attack and kill venomous snakes.

In the U.S. and South America, these spiders actually target extremely dangerous predators like rattlesnakes and coral snakes. In Australia, redback spiders (the Australian black widow) go after the brown snake — a member of the cobra family.

“These brown snakes are among the most venomous snakes in the world and it’s really fascinating to see that they lose fights with spiders,” Nyffeler concludes.

The study appears in the American Journal of Arachnology.

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Spiders can actually eat an entire snake 30 times their size! - Study Finds
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Kids eat more vegetables when parents implement simple strategy, researchers find - KMID - Local 2 News

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Kids eat more vegetables when parents implement simple strategy, researchers find  KMID - Local 2 News
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Eat Just to Pursue Potential IPO to the Tune of $3 Billion? - vegconomist - the vegan business magazine - vegconomist - the vegan business magazine

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Eat Just to Pursue Potential IPO to the Tune of $3 Billion? - vegconomist - the vegan business magazine  vegconomist - the vegan business magazine
Eat Just to Pursue Potential IPO to the Tune of $3 Billion? - vegconomist - the vegan business magazine - vegconomist - the vegan business magazine
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3 satisfying salads you’ll want to eat all summer long - TODAY

I’m a big fan of salads — they’re my go-to work-from-home lunch. But my plate of lettuce or spinach, tomatoes, cucumber, and radish is starting to feel a little blah. Sure, some days I add avocado, salsa, and black beans and top it with a southwestern-style dressing. Other days I add feta cheese and olives and top it with Greek dressing. Still, I can’t get around the fact that I’m really just making different versions of the same salad.

Kaumudi Marathé set me straight. She’s a senior editor for books at America’s Test Kitchen who oversaw "The Complete Salad Cookbook". She pointed out that with some out-of-the-box thinking, I can create salads that are interesting and satisfying. “We have warm salads. We have steak on salads. We have salads with scallops and shrimp. We have a lot of pasta salads,” she said.

You can experiment, too. Marathé calls it winging it with a flight plan. Start with whatever veggies you have on hand. “Then think about flavor, color, and texture, and balance it,” Marathé said:

  • Add fruit or pickles to a rich salad.
  • Add crisp raw veggies, croutons, tortilla strips or nuts to a slad that needs more crunch.
  • Go heavy on the herbs.
  • Contrast your dominant flavor. Add salt or spices to a sweet salad, or bitter greens to a mild salad, for example.
June 25, 202103:06

Before we get into some salads to try, let’s talk about what’s — to me — the most important part of the salad: the dressing. Marathé said you can make the dressing ahead of time, but keep it separate from the salad. When you’re ready to serve, whisk the dressing again to emulsify it. Add a little to your salad, toss and taste it, and pour some more until you have the flavor you like.

June 22, 202103:51

3 vibrant summer salads that won’t leave you hungry

If you’re not quite ready to wing it, try these three fun summertime salads first. Maybe they’ll inspire your next great salad creation.

Honeydew Salad with Peanuts and Lime

I can guess what you’re thinking when you think fruit salad — chop up a bunch of whatever fruit you find, toss in some berries and grapes, and if you’re feeling fancy throw it all into a scooped-out half of a watermelon. There’s nothing wrong with that. But you can do better.

Honeydew Salad with Peanuts and Lime

Carl Tremblay / America's Test Kitchen

Marathé said all the fruit salad recipes they included in the cookbook are savory fruit salads. That includes the honeydew salad with peanuts and lime. “We take the textures and the sweetness of that fruit and contrast it with peanuts, chiles, lime, and shallots. So it’s this wonderful interplay of flavors,” she said.

Technique tip: Marathé said no matter what type of fruit salad you make, you want to drain the fruit to remove extra moisture. You can chop it and set it in a salad spinner or in a sieve or colander set over a bowl. Toss it with sugar and salt or just salt and the liquid will drain out in about 30 minutes. “This prevents the liquid from the fruit from diluting your dressing,” Marathé said. You can use some of it as an ingredient in your dressing, drink it, make something else with it, or toss it.

Arugula, Roasted Bell Pepper and White Bean Salad

This bean salad is a perfect summer side dish if you’re grilling. Marathé said that while you have the grill going, you can take a few minutes to roast the peppers, and then this arugula, roasted red pepper, and white bean salad comes together in no time. “It’s very satisfying because of the white beans, and it’s fresh because of the arugula,” she said. Not grilling? No worries. The recipe explains how to easily roast peppers with your broiler.

Arugula, Roasted Bell Pepper and White Bean Salad

Carl Tremblay / America's Test Kitchen

Technique tip: Keep in mind that, with any salad ingredients, more surface area means more of the dressing can cling to the ingredients. So smaller white beans will give you more of the flavor of the dressing than larger ones. You can use this technique when you prep veggies for other salads, too. For example, shaved or grated carrots will have more surface area than sliced or diced carrots.

Pasta Salad with Eggplant, Tomatoes and Basil

When I think of pasta salad, what comes to mind is mushy pasta drowning in mayonnaise, with a few peas, carrots, or peppers peeking through the mayo to add a little color. This pasta salad with eggplant, tomatoes, and basil couldn’t be more different. It’s loaded with veggies and finished with a bright, lemony dressing. “It looks like the colors of the Italian flag,” Marathé said.

Pasta Salad with Eggplant, Tomatoes and Basil

Joe Keller / America's Test Kitchen

Technique tip: “One of the things that’s really important to remember is to overcook your pasta,” Marathé said. Instead of cooking to al dente, cook until it’s tender. “It seems odd, but having them be extra soft allows them to soak up the dressing more,” she said. It also keeps the pasta from drying out quickly.

Related:

Feb. 10, 202104:32

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The Foods To Eat To Lose Weight in Your Face | Eat This Not That - Eat This, Not That

When trying to lose weight in your face specifically, some factors (like genetics) are out of your control. But there might be a reason your face looks plumper than it actually is: face bloat.

If you're consistently waking up with a puffy face, the culprit could be more than just a high-sodium dinner. It may mean you have food sensitivities—such as gluten and lactose intolerance—which can cause bloating, inflammation, and even disrupt hormones.

More often than not though, your body is likely holding onto excess water, which can cause bloating or that feeling (and appearance) of fullness.

Abbey Sharp, RD, owner of Abbey's Kitchen, explains that water weight is "extra water that's hanging around the tissues, joints, and body cavities between cells." And unfortunately, a lot of factors (including certain foods) can cause you to gain water weight.

So if you're trying to combat a full face, look to make changes to your diet. Here are the foods to avoid and the foods to eat if you want to lose the bloat in your face, and for even more healthy eating tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now.

Foods you should avoid

Woman reaching for chip and holding soda in processed junk food array on table with popcorn
Shutterstock

"There are many foods that can cause overall weight gain, water retention, and inflammation, all of which can show up in your face," says celebrity chef and nutritionist Serena Poon, CN, CHC, CHN. "A simple general rule is to avoid as much processed and packaged food as possible."

Often processed foods are packed with ingredients that "could cause weight gain, water retention, and inflammation—such as added sodium, refined carbohydrates and sugars, and trans fats," says Poon.

So if you're looking to reduce puffiness, best to steer clear of highly processed foods. You should also limit your sodium intake.

"Your body reacts to higher levels of salt intake by storing more water to keep sodium blood concentrations at a healthy level," says Sharp.

The same thing goes for refined carbs—they get stored as glycogen. While glycogen is the body's way of digesting carbohydrates, too much glycogen can translate to more water weight.

"Additionally, alcohol has a dehydrating and inflammatory effect and also impacts sleep quality, which can give your face a puffy appearance," says Poon, who advises people to avoid drinking alcohol the night before special events or important meetings.

Excess alcohol consumption has also been linked to weight gain, which can lead to a fuller face. This is partly due to the way the body metabolizes alcohol—it's high in calories and low in nutrients.

RELATED: The Worst Way Your Diet Can Age Your Face, According to a Dermatologist

Foods you should eat

healthy vegetable plant based bowl tomatoes carrots avocado brown rice cucumbers leafy greens
Shutterstock

"While it really isn't possible to target weight loss in your face, you can reduce overall water retention and improve skin health, which can show up as less puffiness in the face," says Poon.

In order to avoid water retention, Poon suggests "drinking a lot of water and avoiding processed foods and alcohol." She also recommends "[sticking] to a diet that is rich in vegetables and fruits, especially those that supply potassium (bananas, avocado, spinach), magnesium (leafy greens, nuts and seeds, beans), and vitamin B6 (chickpeas, sweet potato, banana)."

Poon also suggests rounding out your diet with "whole grains, omega-3 fatty acids, and lean proteins," which provide the necessary fiber, healthy fats, and energy to help you feel full, fueled, and keep your digestion operating properly.

RELATED: The #1 Thing To Eat Every Day To Lose Weight For Good

Eating foods full of antioxidants (think fresh vegetables and fruits) can also "help protect your skin from the signs of aging, which could include puffiness and dryness," says Poon, who recommends piling your plate with "foods rich in omega-3 fatty acids" which "can give your skin a hydrated appearance."

"Fresh pressed green juice can [also] give your body a burst of easy-to-digest nutrients, which anecdotally show up as radiance in your face," says Poon.

Get even more healthy eating tips straight to your inbox by signing up for our newsletter! After, read these next:

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Eat this to save the world! The most sustainable foods – from seaweed to venison - The Guardian

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Eat this to save the world! The most sustainable foods – from seaweed to venison  The Guardian
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New Entree in ready-to-eat shows fight for your taste buds will last beyond the pandemic - Times Now

Representational Image

Representational Image&nbsp | &nbspPhoto Credit:&nbspiStock Images

Key Highlights

  • Major dairy player Heritage Food today stepped into the ready-to-eat arena for the first time
  • RedSeer had projected the RTE catagory at nearly Rs 3,000 cr last year
  • Rs 11,000 cr PLI scheme for packaged food underway; segment attracting big players & bigger capital

Even as India's metros gradually emerge out of lockdowns of varying degree, the eating habits of the pandemic are not getting undone. Top food companies are still noticing an insatiable demand for ready-to-eat products.

Major dairy player Heritage Food today stepped into the ready-to-eat arena for the first time. The company said, "The RTE segment is one of the fastest growing, and is expected to grow at a CAGR of 20%." A segment that is increasingly getting crowded with players like ITC, Tata Consumer, MTR, Haldiram, Bikanervala, Vadilal, Venky's and Godrej Tyson - to name a few. Infact, at the Tata Consumer AGM chairman N Chandra said the company has plans for a Rs 400 cr annual capex, and a big e-commerce ramp up. It is also pressing ahead with 'end-to-end digitisation' of the supply chain. Tatas have re-engineered their online presence, and F&B is riding on a lot of synergies with in the group.

Ready-to-eat is a segment that's even more instant than ready-to-cook products. And with the pandemic disrupting our timelines and mobility, the demand has never been as intense.

As if instant was not appealing enough, there is the added pull of nutrition thrown into the mix. And easily consumable, microwavable packaging has made these items an impulse buy. Top consulting firm RedSeer projects the RTE catagory at nearly Rs 3,000 cr. Last year, the segment was sizzling at a growth rate of 35%.

What we may be witnessing is our eating portions getting smaller, and finding their way on to our desks. Everything else is just the economics to capture this trend. RTE segment now no longer targets snack or breakfast category but the entire range of meals, both vegetarian and non-vegetarian. Lockdowns since last year have totally disrupted the dining out behaviour, and that too has been a driving force.

As startups flush with new money enter this space, we are now seeing Digitisation of the backend supply chain, and the customer front too. A number of savvy brands are happy to piggyback on major etailer apps like Amazon and Flipkart. Govt too has sensed which way the wind is blowing. The Rs 11,000 Cr PLI scheme is currently assessing bids to back RTE/RTC products. This holds the promise of an irresistable package of growth as well as jobs.

This trend may or may not have longer term health implications, they will unfold only with time. But for now, ready-to-eat is trying hard to shake up a legacy of belief that what comes out of a packet is not the healtiest of the meals.

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New Entree in ready-to-eat shows fight for your taste buds will last beyond the pandemic - Times Now
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I’m out here trying to eat – Frances Tiafoe eyes tasty reward for Wimbledon win - Yahoo Sports

Frances Tiafoe looked forward to treating himself to a lavish meal after dumping French Open runner-up Stefanos Tsitsipas out of the first round of Wimbledon.

The American, ranked 57 in the world, registered the best win of his career, sending the third seed packing with a dominant 6-4 6-4 6-3 victory on Court One.

Tiafoe won a low-level warm-up event in Nottingham before reaching the Queen’s quarter-final and he was just too good for his opponent, serving with precision and dominating at the net.

And his first thoughts were of upgrading his dinner options.

“It is like eating from a bowl kind of,” he said. “It’s more so, the more matches you win, the better you do, the better the meal is.

“I’m out here trying to eat. Steak dinners aren’t going to pay for themselves, nice dinners aren’t going to pay for themselves. You got to perform and you got to win.”

Tiafoe showcased all of his talent during his win, producing the shot of the day in the first set when, chasing a lob, he hit an unbelievable passing winner down the line.

He said: “I’m like, ‘Man, I’m running back’. I was like, ‘If I lob it up, I’m probably going to hit the ceiling with the roof. If you miss it, it’s 15-30. Screw it. See what happens’. Nailed it. Went in.

“Actually, when I turned back, I was like, ‘Damn, I overcooked it’. Thought it was going to go a little bit long. Hit the line. I got the crowd into it again. Bombed the serve.”

For Tsitsipas it was another struggle at Wimbledon as he went out in the first round for the third time in four visits.

It was just 15 days ago that the Greek lost the French Open final to Novak Djokovic, having been two sets up, and he admitted to not being fully motivated.

“There have been times that I was much more motivated than this. But that’s no reason for me not to play well,” he said.

“The conditions are the same for each single player. The bubble makes it really tiring week by week.

“It’s certainly very difficult when you know mentally you’re going to go from one bubble, being in that bubble two-and-a-half weeks, maybe even more than that, like close to a month, to be honest.

“Just like two weeks later you still have to undergo the same procedure and the same thing again.

“It’s just not easy. It’s a challenge on its own already. But I don’t want to put emphasis to that too much. We had a match today, had my opportunities.

“My opponent played much better, significantly better, than me. There wasn’t the drive that I was hoping for. There wasn’t that same fighting spirit that I usually put out on the court.”

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I’m out here trying to eat – Frances Tiafoe eyes tasty reward for Wimbledon win - Yahoo Sports
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Monday, June 28, 2021

'Out here trying to eat': Stephens, Tiafoe win at Wimbledon - TSN

WIMBLEDON, England (AP) — Frances Tiafoe had no doubts about his friend Sloane Stephens’ chances on Centre Court against two-time Wimbledon champion Petra Kvitova on Monday.

The Americans, both ranked outside the Top 50 at the moment, bumped into each other shortly before their matches against seeded opponents on Day 1 at the grass-court Grand Slam tournament.

“She was coming up; I was going to practice. I was just like, ‘Sloane, I back you to win today. I’m not even worried about it,’” said Tiafoe, who went up against French Open runner-up Stefanos Tsitsipas at No. 1 Court. “She’s cracking up, laughing. She’s like, 'Well, you better do the same thing.′ I was like, ‘Hey, don’t worry about it.’”

Indeed, there was little to worry about. Both pulled off convincing victories.

Stephens dispatched the No. 10 seed Kvitova 6-3, 6-4, committing only 14 unforced errors, and Tiafoe beat No. 3 Tsitsipas 6-4, 6-4, 6-3.

“First thing I came off (court), seeing if she won. That made me even happier. I’m happy for both of us,” the 23-year-old Tiafoe said.

People forget, he said, that Stephens is a former US Open champion (2017) and French Open finalist (2018). Her best showing at Wimbledon was in 2013, when she reached the quarterfinals.

“She’s one of the best girls on tour, arguably, when she’s fully there. There’s no gimmick. This is a fact,” he said of Stephens, a former Top 5 player now ranked 73rd.

The 28-year-old Stephens said reaching the fourth round at Roland Garros boosted her confidence.

“Even though obviously it didn’t end the way I wanted it to, I was just feeling more like myself on court,” the Florida-based Stephens said. “I’m just trying to keep the momentum going, trying to find that, like, good, consistent level again.”

Tiafoe should have plenty of momentum after his entertaining match against Tsitsipas in a test of desire — and hunger.

The 57th-ranked Maryland native applied pressure by charging the net, where he won 24 points. Tsitsipas acknowledged that this tactic gave Tiafoe a “psychological lead” and he cited bubble fatigue for a lack of motivation.

Tiafoe said his advantage began even earlier.

“I woke up this morning like, ‘Yeah, I’m beating Stefanos,’” he said at his video conference, wearing a T-shirt with an image of Arthur Ashe in a fur coat.

Tiafoe's elaborate on-court victory celebration included rolling up his short sleeves, slapping his chest and mimicking eating from a bowl.

“The more matches you win, the better you do, the better the meal is,” he explained. “It’s like, you know, I’m out here trying to eat. Steak dinners aren’t going to pay for themselves. Nice dinners aren’t going to pay for themselves. You got to perform and you got to win."

EQUAL TIME

Novak Djokovic says he would be happy to let the ladies go first.

In keeping with Wimbledon tradition, defending men’s champion Djokovic played the tournament's opening match on Centre Court on Day 1. The defending women's champion — or a replacement, such as this year, when No. 1 seed Ash Barty replaces 2019 winner Simona Halep, who withdrew — opens the main stadium on Day 2.

But Djokovic said he would support sharing the honor by letting the defending women’s champion go first every other year.

“Why not?” he said. “That would be nice to see. They deserve it. I will be in favor for it.”

Sloane Stephens, the 2017 U.S. Open champion, said the tradition is outdated and times have changed.

She said women should continue to push for equality in court assignments, night match exposure and equal prize money at all tournaments.

“It’s not going to happen overnight, obviously,” Stephens said. “But we are working and doing the best we can to make sure that all of our players are spoken for and they have a voice and a seat at the table.”

WITHDRAWAL ‘NOT UNEXPECTED’

The chief executive of the All England Club said Monday it was “not unexpected” that players would be forced to withdraw from the tournament because of coronavirus contact tracing.

The only seeded British woman in the singles draw, No. 27 Johanna Konta, pulled out Sunday night after she had to self-isolate for 10 days because a member of her team tested positive for COVID-19 that morning. Konta was a 2017 semifinalist at Wimbledon.

Another player, Frederik Nielsen of Denmark, was forced to drop out of men's doubles because he was a close contact of his coach, who tested positive Friday. Nielsen won the Wimbledon doubles championship in 2012.

“What’s happening now is not particularly unexpected. It is nonetheless terribly sad for the players that it affects,” chief executive Sally Bolton said during a video conference with reporters. “But this is something that we had planed for and is not particularly unexpected. We have the protocols and the controls in place.”

Bolton said that whether a person is fully vaccinated has no bearing on the requirement for isolation by anyone deemed a close contact.

She added that what happened to Konta on the eve of the tournament would have been handled the same way if a player were about to play in a semifinal or final.

“The rules are very clear. And there’s no question about that. And so in terms of when that circumstance may or may not arise in the rest of the tournament, the rules are the same,” Bolton said. “And that’s not about us kicking anybody out of the tournament. That is the need for that player to withdraw because they have to isolate.”

All players and their team members are staying at one hotel in London.

“There is a very significant and robust testing regime for everybody that’s in that bubble," Bolton said, "so we're very confident that if there’s any positive cases in that, we will pick those up and be able to address that accordingly, as we have done with Jo and her support team.”

___

More AP tennis coverage: https://ift.tt/39gWJGi and https://twitter.com/AP_Sports

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'Out here trying to eat': Stephens, Tiafoe win at Wimbledon - TSN
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20 million Americans still don't have enough to eat. A grass-roots movement of free fridges aims to help. - Bennington Banner

PHILADELPHIA — Darrell Brokenborough opened the bright yellow refrigerator that stood on the sidewalk outside a row home at 308 N. 39th St., smiled and said, “It’s full.” He balanced on his cane so he could take a closer look at the apples, yogurt, greens, pasta, cheese and chicken inside. On the front of the fridge was written: “Free food” and “Take what you need. Leave what you don’t.”

Brokenborough grabbed several bags of apple slices to slip in his slim over-the-shoulder bag. He tried to stuff some applesauce containers in his pouch, but returned the applesauce for someone else. His favorite groceries are fresh bagels and cream cheese, which weren’t there this time.

“I always recommend the fridge to my friends with kids. There’s always something healthy here,” he said, calling the free food he gets at the fridge on his way to and from a nearby medical facility a “blessing.”

Philadelphia now has more than 20 of these refrigerators sitting outside homes and restaurants, offering free food to anyone passing by. Volunteers keep the fridges clean and stocked with food donated from grocery stores, restaurants, local farmers and anyone with extra to share.

The concept of the community fridge ― sometimes called a “freedge” ― has been around for more than a decade, but it exploded during the pandemic as hunger spiked in the United States and worldwide. Images of thousands of cars lined up at U.S. food banks shocked the nation, and people looked for ways to help. There are now about 200 of these community fridges in the United States, according to the organizers of freedge.org, up from about 15 before the pandemic.

“There was a big focus on mutual aid in the past year in the U.S. as people were losing jobs. People wanted to bridge the gap between people who have food and people who don’t,” said Ernst Bertone Oehninger, who set up a freedge outside his Davis, Calif., home in 2014 and serves as a community organizer for freedge.org. “Community fridges won’t solve all the problems of food insecurity and food waste, but they help people connect, like community gardens.”

On a recent Tuesday, more than a dozen people visiting Philadelphia’s community fridges spoke to The Washington Post. Many praised the fridges for providing high-quality meat, vegetables and fruit that they would not be able to afford otherwise.

Terry Hare, 25, sat on a front stoop waiting for delivery of a new unemployment benefits card. He said the “community refrigerator” that appeared a few houses down from his last fall has been a lifesaver since he was laid off from his job at a UPS store early in the pandemic. It took weeks to get unemployment aid and longer to get food stamps. For a while, he lived off $175 a week, making it hard to get by, let alone buy fresh vegetables and meat.

“The fridge often has Whole Food meats and fresh stuff,” said Hare. “It’s a great resource for people of all different situations.” Hare is optimistic he will land work again soon, but knowing the fridge is there has provided extra comfort.

While the overall U.S. economy is on track for its best performance in almost 40 years, the rebound has yet to reach all neighborhoods. Business owners who host the fridges outside their workplaces say they see more people coming by now than they did last year.

“I’ve seen an increase in people coming to get food. The economy isn’t better in South Philadelphia,” said Vicky Borgia, a doctor who hosts the South Sixth Street fridge and pantry outside her medial practice. She pays the electric bill to run the fridge.

More than 20 million American adults still say they aren’t getting enough to eat, and another 42 million say they can’t always afford the types of food they want, according to the U.S. Census, which has tracked hunger throughout the pandemic. Rising prices, especially for popular food items like beef, milk and bacon, are putting additional strain on families.

Maria, a city social worker who spoke on the condition that her last name not be used because of the sensitivity of her job, dropped off some canned goods and hot dog buns to the bright blue refrigerator on South Sixth Street that has a cupboard next to it for dry goods. She was tempted by some gourmet cupcakes from a local bakery she saw in the fridge, but she ended up scooping a bag of carrots and some kale in her tote bag before she headed to her next appointment. “I’ve seen people who are hungry eat right out of the fridge,” Maria said. “I take what I can use and then give back. It’s a blessing.”

The share of Americans saying they “sometimes” or “often” do not have enough to eat was falling steadily this year, but progress began stalling in late April, worrying experts who had expected a further decline in hunger and are instead seeing numbers start to tick up again.

Certain groups still see alarmingly high hunger levels, including Black (15 percent) and Hispanic Americans (16 percent), Americans without a high school degree (24 percent), people whose employers closed temporarily (26 percent) or went out of business during the pandemic (33 percent), Americans earning less than $25,000 a year (24 percent), Americans serving in the National Guard or reserves (20 percent) and spouses of those serving in the National Guard or reserves (29 percent).

“There clearly are still lots of pockets of people that are facing real hardship,” said Diane Whitmore Schanzenbach, a professor at Northwestern University’s Institute for Policy Research. “The most recent hunger numbers ticked up a little bit. You start reading the tea leaves, which is all you can do right now, but it is making me nervous. We need the economy to take back off.”

Since Christmas, Congress passed two additional rounds of aid that extended unemployment help, bumped up food stamps and delivered more stimulus checks. The wider availability of vaccines has also made it safe to reopen many businesses, triggering over 9 million job openings for the unemployed.

Still, there are ongoing signs of need, especially in some parts of Philadelphia. At one point on a recent Tuesday, 10 people stopped by the community fridge outside of Borgia’s medical practice within an hour. Most walked away with one to three grocery items. Popular picks are kale, carrots, peanut butter and gallons of milk.

The concern is that now that the pandemic is fading, momentum for the community fridges could wane.

Some also see the refrigerators as a nuisance in certain Philadelphia neighborhoods. They can sometimes become a dumping ground for trash, and some fridges get smelly if they’re not cleaned out regularly. Each fridge in Philadelphia has a group of volunteers who maintain it and keep it stocked, but the high volume of traffic at some of the fridges has made it difficult to keep them clean at all times.

“I wipe the fridge down with bleach sometimes and try to help keep the trash organized,” said Thomas Gregg, who lives around the corner from the Philadelphia Community Fridge at 1229 S. Sixth St. “Sometimes it gets nasty, but I think they should keep it going. There is a lot of need here.”

At the fridge outside Borgia’s medical clinic, people have dumped chairs and other trash illegally. Someone stole the first fridge.

City inspectors who largely stopped patrolling for code enforcement violations during the pandemic are also starting to get more aggressive about the public refrigerators. The city has fined Borgia $50 several times for violating trash regulations. City officials say they are working on a set of guidelines for the free fridges, although they are not ready yet.

“We appreciate the many ways that Philadelphians look out for one another, especially to combat hunger and make food accessible,” said Sarah Peterson, a spokeswoman for Philadelphia Mayor Jim Kenney (D). She added, “From a health perspective, community fridges are not a city-sanctioned food distribution strategy. Unlike food establishments that the Office of Food Protection inspects, we cannot be sure of the provenance of the food, whether it has been properly stored, that it hasn’t been adulterated, and that the refrigerators are in good, working order and cleaned regularly.”

Despite some setbacks, Borgia and others said they are committed to keeping the free fridge effort going. Not only do they still see widespread need, but they have been heartened by how many people who live nearby have pitched in to help by cleaning or donating items.

“What we’re learning is when you do something like this, people will support it. People do have goodness and kindness, and they will bring food. People just didn’t even know the problems were so dire, especially for Philly,” said Michelle Nelson, founder of Mama-Tee.com, which now runs 18 bright yellow fridges in Philadelphia and has been inundated with requests to put more around the country.

Nelson said this is part of a movement known as “mutual aid,” where people, even those struggling, want to help each other and have a stake in the project — instead of just feeling like they are receiving handouts.

Howard Byrd, owner of Red’s Hoagies, has started putting extra sandwich meats and cheeses into the community fridge at 1901 S. Ninth St. that is across the street from his shop. Teachers from the nearby Southwark School say they bring leftover food boxes to the fridge now instead of throwing them away.

“I see a lot of people coming to the fridge. Food prices are going up. I’ve been trying not to raise my prices because people can’t afford it in this neighborhood,” Byrd said.

Whole Foods partnered with Nelson and her Mama-Tee fridges to supply some of the free food, including fresh sweet potatoes and collard greens, as well as lentils, which can go quickly in some neighborhoods. Nelson also just launched the first Mama-Tee grocery store in Philadelphia, which serves as both a free shop and a central distribution point to make it easier to restock the fridges.

Syona Arora, 28, lost her job at a museum at the start of the pandemic. Suddenly finding herself with a lot of free time, she began volunteering to deliver diapers, food and baby wipes to at-risk moms. But she wanted to do more. She heard about the community fridge initiative in New York City and was surprised to learn Philadelphia didn’t have anything like that yet. Arora and a few friends bought three fridges on Facebook Marketplace last summer and found places to put them in South Philadelphia, including outside Borgia’s medical practice.

Artists volunteered to paint the fridges with the Philadelphia Community Fridge logo, and local grocers and bakeries reached out to donate food. A friend with an herb garden on her roof has been packing basil and mint in plastic bags and putting it in the fridge.

“This is completely community-run. It’s possible,” said Arora. “It might only help a couple of families a day, but if everyone in community is doing this, you can help so many more people.”

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20 million Americans still don't have enough to eat. A grass-roots movement of free fridges aims to help. - Bennington Banner
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Here’s what to eat when it’s 110 degrees outside - The Takeout

Black and white photo of baby eating popsicle on the beach
Photo: Mirrorpix (Getty Images)

The Pacific Northwest is in the middle of what CBS called a “once-in-a-millenium heat dome.” The region is currently baking at dangerously high temperatures, with Seattle slated to reach the 100s this afternoon and 111-degree highs predicted for Portland, Oregon. As the famously temperate region grapples with what may be the new normal, PNW residents may not have much of an appetite. But people gotta eat—which is why Seattle Times food writer Bethany Jean Clement wrote up a few ideas for heat dome-friendly meals. While some of Clement’s suggestions are -specific to the Seattle area, others are more general, largely pulling from Vietnamese, Korean, and Japanese traditions. A few of Clement’s recommendations:

While Clement’s recommendations are helpful, I do want to note that the Seattle Times article cites grilling as an “obvious choice” for 100-degree days. I don’t think that’s true. When temperatures are over 100, you don’t need to be anywhere near a hot cooking apparatus. The same goes for picnicking which, while quaint, could be a one-way ticket to heat exhaustion on particularly hot days.

Finally, if you choose to order out, please be conscious of the people preparing your food. As one Twitter user pointed out, kitchen workers suffer when temperatures climb, so try to skip the hot, greasy entrees until things cool down. In the meantime, check out the rest of Clement’s recommendations in the Seattle Times, and stay cool.

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Here’s what to eat when it’s 110 degrees outside - The Takeout
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Let’s Eat: Bringing home a bit of Mexico (13 photos) - Tbnewswatch.com

Brothers Jamie and Dillon Baratta had always talked about doing something together, such as opening a restaurant. When the pandemic forced Jamie to curtail his travels abroad and return home, the two decided now was the time to give it a try. “We’re both here, and we found a location,” Jamie says.

Norteños Taqueria opened on the corner of Brown Street and Frederica Street in October 2020. Offering Mexican street food made from scratch, the menu is a collection of delicious meals that Jamie learned to cook during his time in Mexico. Many of the recipes are inspired by the regional cuisine of Oaxaca, where he used to live.

“I’s a lot of prep work in the kitchen,” co-owner and head chef Jamie says. “We make our own shells, we make our own salsas, we make pretty much everything.”

The pork, chicken and beef that fill their tacos, taquitos (rolled and crisp-fried corn tortillas,) quesadillas and top their tostadas (fried corn tortillas) are slow-cooked for up to 10 hours. However, the most time-consuming and labour-intensive part is the corn tortillas. “We’re pretty much doing that all day,” Jamie says. On a busy day, he and his staff hand-press about 300 tortillas, made with corn flour imported from Mexico.

Although many of the ingredients Jamie was used to in Oaxaca are not available in Thunder Bay, he was able to source some peppers and spices from a company in Manitoba that imports them from Mexico. Norteños Taqueria has also experimented with other menu items, such as Colombian arepas, inspired by a couple of staff members who are from Colombia.

When the province finally allowed patio dining, the brothers scrambled to get ready and opened up a spacious patio area with eight tables for four and a tiki bar so that people can have a drink while waiting.

“We didn’t expect the pandemic to go on for as long as it did,” Jamie admits. The restaurant has kept busy with takeout, and the chef says they couldn’t have come so far without their employees and the community’s support.

They now have people dining on their patio, but the Barattas look forward to the day when they can start dine-in. “We’re looking at buying the building and having a dining room,” Jamie says about the future.

Located in the heart of Westfort, Norteños Taqueria is a delicious and vibrant addition to the neighbourhood. “We’re trying to bring people to the area,” Jamie says. Since so many restaurants are on the Port Arthur side of town, he is proud of starting a popular Mexican restaurant in Westfort, where his father grew up. “We’d rather be on this side of town for sure,” he says.

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'Out here trying to eat': Stephens, Tiafoe win at Wimbledon - Toronto Star

WIMBLEDON, England (AP) — Frances Tiafoe had no doubts about his friend Sloane Stephens’ chances on Centre Court against two-time Wimbledon champion Petra Kvitova on Monday.

The Americans, both ranked outside the Top 50 at the moment, bumped into each other shortly before their matches against seeded opponents on Day 1 at the grass-court Grand Slam tournament.

“She was coming up; I was going to practice. I was just like, ‘Sloane, I back you to win today. I’m not even worried about it,’” said Tiafoe, who went up against French Open runner-up Stefanos Tsitsipas at No. 1 Court. “She’s cracking up, laughing. She’s like, ‘Well, you better do the same thing.′ I was like, ‘Hey, don’t worry about it.’”

Indeed, there was little to worry about. Both pulled off convincing victories.

Stephens dispatched the No. 10 seed Kvitova 6-3, 6-4, committing only 14 unforced errors, and Tiafoe beat No. 3 Tsitsipas 6-4, 6-4, 6-3.

“First thing I came off (court), seeing if she won. That made me even happier. I’m happy for both of us,” the 23-year-old Tiafoe said.

People forget, he said, that Stephens is a former US Open champion (2017) and French Open finalist (2018). Her best showing at Wimbledon was in 2013, when she reached the quarterfinals.

“She’s one of the best girls on tour, arguably, when she’s fully there. There’s no gimmick. This is a fact,” he said of Stephens, a former Top 5 player now ranked 73rd.

The 28-year-old Stephens said reaching the fourth round at Roland Garros boosted her confidence.

“Even though obviously it didn’t end the way I wanted it to, I was just feeling more like myself on court,” the Florida-based Stephens said. “I’m just trying to keep the momentum going, trying to find that, like, good, consistent level again.”

Sloane Stephens of the US celebrates winning the women's singles match against Czech Republic's Petra Kvitova on day one of the Wimbledon Tennis Championships in London, Monday June 28, 2021.
  • Sloane Stephens of the US celebrates winning the women's singles match against Czech Republic's Petra Kvitova on day one of the Wimbledon Tennis Championships in London, Monday June 28, 2021.
  • Serbia's Novak Djokovic returns the ball to Britain's Jack Draper during the men's singles match on day one of the Wimbledon Tennis Championships in London, Monday June 28, 2021.

Tiafoe should have plenty of momentum after his entertaining match against Tsitsipas in a test of desire — and hunger.

The 57th-ranked Maryland native applied pressure by charging the net, where he won 24 points. Tsitsipas acknowledged that this tactic gave Tiafoe a “psychological lead” and he cited bubble fatigue for a lack of motivation.

Tiafoe said his advantage began even earlier.

“I woke up this morning like, ‘Yeah, I’m beating Stefanos,’” he said at his video conference, wearing a T-shirt with an image of Arthur Ashe in a fur coat.

Tiafoe’s elaborate on-court victory celebration included rolling up his short sleeves, slapping his chest and mimicking eating from a bowl.

“The more matches you win, the better you do, the better the meal is,” he explained. “It’s like, you know, I’m out here trying to eat. Steak dinners aren’t going to pay for themselves. Nice dinners aren’t going to pay for themselves. You got to perform and you got to win.“

EQUAL TIME

Novak Djokovic says he would be happy to let the ladies go first.

In keeping with Wimbledon tradition, defending men’s champion Djokovic played the tournament’s opening match on Centre Court on Day 1. The defending women’s champion — or a replacement, such as this year, when No. 1 seed Ash Barty replaces 2019 winner Simona Halep, who withdrew — opens the main stadium on Day 2.

But Djokovic said he would support sharing the honor by letting the defending women’s champion go first every other year.

“Why not?” he said. “That would be nice to see. They deserve it. I will be in favor for it.”

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Sloane Stephens, the 2017 U.S. Open champion, said the tradition is outdated and times have changed.

She said women should continue to push for equality in court assignments, night match exposure and equal prize money at all tournaments.

“It’s not going to happen overnight, obviously,” Stephens said. “But we are working and doing the best we can to make sure that all of our players are spoken for and they have a voice and a seat at the table.”

WITHDRAWAL ‘NOT UNEXPECTED’

The chief executive of the All England Club said Monday it was “not unexpected” that a player would be forced to withdraw from the tournament because of coronavirus contact tracing.

The only seeded British woman, No. 27 Johanna Konta, pulled out Sunday night after a member of her team tested positive for COVID-19. She was a 2017 semifinalist at Wimbledon.

“What’s happening now is not particularly unexpected. It is nonetheless terribly sad for the players that it affects,” chief executive Sally Bolton said during a video conference with reporters. “But this is something that we had planed for and is not particularly unexpected. We have the protocols and the controls in place.”

Bolton said that whether a person is fully vaccinated has no bearing on the requirement for isolation by anyone deemed a close contact.

She also that what happened to Konta on the eve of the tournament would have been handled the same way if a player were about to play in a semifinal or final.

“The rules are very clear. And there’s no question about that. And so in terms of when that circumstance may or may not arise in the rest of the tournament, the rules are the same,” Bolton said. “And that’s not about us kicking anybody out of the tournament. That is the need for that player to withdraw because they have to isolate.”

All players and their team members are staying at one hotel in London.

“There is a very significant and robust testing regime for everybody that’s in that bubble,“ Bolton said, ”so we’re very confident that if there’s any positive cases in that, we will pick those up and be able to address that accordingly, as we have done with Jo and her support team.”

___

More AP tennis coverage: https://apnews.com/hub/tennis and https://twitter.com/AP_Sports

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'Out here trying to eat': Stephens, Tiafoe win at Wimbledon - Toronto Star
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