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Thursday, March 31, 2022

UN: Afghans need $4.4bn to have enough to eat - Al Jazeera English

The head of the United Nations has said that Afghanistan needs $4.4bn to avoid a food crisis in the country, as he launched the UN aid office’s biggest-ever funding drive for a single country.

UN Secretary-General Antonio Guterres said on Thursday that some Afghans have resorted to “selling their children and their body parts” to get money for food, and that nearly all Afghans do not have enough food to eat.

Guterres’s statement was part of a dramatic appeal from the world body to help beleaguered Afghans, whose fate has worsened since the Taliban returned to power last year.

Guterres kicked off a virtual pledging conference backed by the United Kingdom, Germany and Qatar, seeking to make progress towards the $4.4bn goal.

The number is ambitious, especially as much of the world’s attention is on Russia’s war in Ukraine, and some wealthy nations have frozen nearly $9bn in Afghan assets overseas so the Taliban cannot access them.

In recent weeks, senior UN officials have made visits to Afghanistan, even meeting top Taliban officials to assure them that the country has not been forgotten. With Afghanistan buckling beneath a debilitating humanitarian crisis and an economy in free fall, some 23 million people face acute food insecurity, according to the UN.

Guterres called on the world to “spare” Afghans who have had their rights stripped – like many women and girls – after the Taliban’s overthrow of the country’s internationally-backed government last August.

Rich nations have tried to put a financial squeeze on the Taliban in hopes of spurring desired reforms.

“Wealthy, powerful countries cannot ignore the consequences of their decisions on the most vulnerable,” Guterres said. “Some 95 percent of people do not have enough to eat, and nine million people are at risk of famine,” he added, citing UNICEF estimated that more than a million severely malnourished children “are on the verge of death without immediate action”.

“Without immediate action, we face a starvation and malnutrition crisis in Afghanistan,” he said. “People are already selling their children and their body parts in order to feed their families.”

In many parts of rural Afghanistan and among the country’s poorest, girls are often married off at puberty, sometimes earlier, and their families receive a dowry. Aid groups have documented a few cases of children being sold by desperate parents, but such practices are not believed to be widespread.

As the UN worked to secure pledges, British Foreign Secretary Liz Truss said the UK will renew this year its $380m of support from 2021. German Foreign Minister Annalena Baerbock said her country had stepped up with $220m, while Qatar said it had contributed $50m in recent months, and pledged another $25m for 2022.

Linda Thomas-Greenfield, the United States ambassador to the United Nations, said the US had announced nearly $204m in new humanitarian assistance funding to help Afghans.

“This humanitarian aid, like all aid from the United States, will go directly to NGOs and the United Nations,” Thomas-Greenfield said. “The Taliban will not control our humanitarian funding.”

In total, donor countries have so far pledged $2.4bn, just over half Guterres’ request at the conference.

The amount of Thursday’s appeal for funds is three times what the UN aid agency sought for Afghanistan a year ago, a request that was exceeded once donors saw the needs that would have to be met after the Taliban takeover.

Tightening freedom

Since a leadership meeting in the southern city of Kandahar in early March, Taliban hardliners have issued repressive edicts almost daily, harkening to their harsh rule of the late 1990s. The edicts have further alienated a wary international community and infuriated many Afghans.

The decrees include a ban on women flying alone; a ban on women in parks on certain days; and a requirement that male workers wear a beard and the traditional turban. International media broadcasts like the BBC’s Persian and Pashto services have been banned, and foreign TV series have been taken off the air.

A surprising last-minute ban on girls returning to school after the sixth grade shocked the international community and many Afghans. In schools across the country, girls returned to classrooms on March 23, the first day of the new Afghan school year, only to be sent home.

Many donor countries are seeking to help beleaguered Afghans while largely shunning the Taliban, but the UN agency suggested that political and economic engagement from abroad should return one day, too.

“It’s very important for the international community to engage with the Taliban over time on issues beyond the humanitarian,” said the UN’s relief chief, Martin Griffiths. “The humanitarian assistance is no replacement for other forms of engagement.”

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UN: Afghans need $4.4bn to have enough to eat - Al Jazeera English
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The #1 Worst Eating Habit for Your Liver, Says Science — Eat This Not That - Eat This, Not That

Our bodies react to what we consume; the good, the bad, and the questionable. Sometimes we can't help but crave foods like potato chips, ice cream, or even fast-food french fries. As good as these foods taste, they can negatively impact our health—especially our liver. The liver is susceptible to problems like liver disease, and it can be caused by your diet.

In fact, further research suggests that consuming moderate amounts of added sugars may double the production of fat in the liver, in turn leading to the development of fatty liver disease and type 2 diabetes. Furthermore, ingesting even moderate amounts of that sugar may lead to a change in your metabolism.

A study reported in the Journal of Hepatology concluded that fructose (sugar) in a liquid form may impact liver metabolism.

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Researchers recruited 94 healthy male volunteers, ages 18 to 30 years old, all with a body mass index under 24 kg/m2- a moderate weight. The researchers selected participants under a certain weight to decrease the odds of recruiting people who had possibly already developed increased liver fat content.

Using tracers (substances that can be followed as they move through the body), the researchers found the participants did not consume more calories than they did before the study. However, it was reported that even though the participants consumed the same number of calories, adding sugar-sweetened drinks and consuming fructose impacted their overall health, including an increase in fat production.

"This was still the case more than 12 hours after the last meal or sugar consumption," said lead researcher Dr. Philipp Gerber of the University of Zurich in the study review.

The American Heart Association advises people to not consume more than 6% of their daily calories from added sugar. For example, most American women should consume only 100 calories (6 teaspoons or roughly 25 grams) of added sugar a day, and 150 calories (9 teaspoons, 36 grams) for men.

To put this into perspective, the Center for Disease Control and Prevention reported that the average American consumes 17 teaspoons a day, sometimes more. This is due to the fact that many of the processed foods we consume contain added sugars, and some of them are sneakier than others—like these 14 Sneaky Sources of Added Sugars. These can include anything from breakfast cereals and pre-packaged cheese to microwave meals and bottled beverages.

If you're looking to keep your diet clean and your liver healthy, try looking at Diet Habits That Are Terrible for Your Liver, According to Science.

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Wednesday, March 30, 2022

Pets eat, too | Hygiene help | Mar. 30-Apr. 5, 2022 - Real Change News

Pets eat, too

The Seattle Humane Society is holding a food drive on April 1 — the day after this issue hits the streets — to collect and distribute pet food and supplies to low-income pet owners who need the help.

According to the organization’s website, the Pet Food Bank feeds more than 2,000 pets every month with eight tons of food delivered to outside organizations such as senior housing complexes, community centers and food banks.

Supply chain issues that began during the coronavirus pandemic hit food for humans, but it also lessened supplies available for our furry friends. The Pet Food Institute (PFI), an advocacy group for pet food makers, reported in January 2022 that the prices of some plant- and animal-based ingredients used in pet food have gone up. The pet food industry is also in competition with companies in renewable fuel production for certain oils and fats.

The issue hasn’t gone away. A Fox News affiliate in Philadelphia reported in early March that canned food continued to be expensive and sometimes scarce.

Hygiene help

King County launched a new mobile shower unit that will connect people experiencing homelessness with the facilities that they need to stay clean.

The unit — created by the Clean the World foundation — will travel to locations in Seattle, Renton and Kent, providing soap, water and washing facilities. The unit includes four stalls, each with a sink, toilet, shower and dressing area. One of the stalls is compliant with the Americans with Disabilities Act and includes a baby-changing station.

People who use the showers will receive a hygiene kit with soap, shampoo, a toothbrush and toothpaste. They’ll also get towels.

The unit is sanitized after each use.

The new mobile unit is part of Clean the World’s Fresh Start WASH & Wellness program. According to King County, the program will “eventually” include wraparound services including mental health or substance misuse assessments, food assistance, clothing, health care, veterinary care, job placement training and housing assistance.

According to King County, the shower unit can provide up to 250 showers per week. That’s a drop in the bucket compared to the need. In 2020, the last time that the county conducted a point-in-time count of unsheltered homeless people, there were approximately 11,750 people found sleeping rough. That’s almost certainly an undercount.

The new hygiene unit does not exist in a vacuum. Urban Rest Stop, a program that operates in Ballard and Downtown Seattle, also provides showers as well as laundry services. The city of Seattle also deploys shower trailers.

Ashley Archibald is the editor of Real Change News.

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U.S. private payrolls rise strongly; higher costs eat into corporate profits - Financial Post

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WASHINGTON — U.S. private employers maintained a brisk pace of hiring in March, in a boost to the labor market recovery, but growth in corporate profits slowed significantly in the fourth quarter amid increasing costs.

Private payrolls rose by 455,000 jobs last month after advancing 486,000 in February, the ADP National Employment Report showed on Wednesday. Economists polled by Reuters had forecast private payrolls would increase by 450,000 jobs.

Medium-sized and large companies accounted for 80% of the private jobs created last month.

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Manufacturers added 54,000 jobs, while the leisure and hospitality sector hired 161,000 more workers. There were also sizeable gains in professional and business services payrolls as well as healthcare and education. Trade, transportation and utilities companies also boosted hiring, but construction hiring slowed for a third straight month.

Demand for workers is being boosted by the rolling back of COVID-19 restrictions across the country amid a massive decline in coronavirus cases. There is no sign that Russia’s more than one-month long war against Ukraine has hurt the labor market.

The ADP report is jointly developed with Moody’s Analytics and was published ahead of the Labor Department’s more comprehensive and closely watched employment report for March on Friday. It has, however, a poor record predicting the private payrolls count in the department’s Bureau of Labor Statistics employment report because of methodology differences.

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Still, the increase in hiring echoed other measures, that have painted a strong picture of the labor market.

First-time applications for unemployment benefits are at 52-1/2-year lows, while the number of Americans on jobless rolls is the smallest since 1970.

“The ADP report is not always a reliable predictor of the BLS data, and we think Friday’s report will be more upbeat than what the ADP report shows,” said Peter McCrory, an economist at JPMorgan in New York.

Stocks on Wall Street were trading lower. The dollar fell against a basket of currencies. U.S. Treasury prices rose.

WORKER SHORTAGE

Government data on Tuesday showed there were a near record 11.3 million job openings on the last day of February, which left the jobs-workers gap at 3.0% of the labor force and close to the post war high of 3.2% in December.

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According to a Reuters survey of economists, nonfarm payrolls likely increased by 490,000 jobs in March. The economy created 678,000 jobs in February.

But the upbeat news on the economy was dampened by a separate report from the Commerce Department on Wednesday showing a sharp slowdown in growth in corporate profits in the fourth quarter as domestic financial corporations suffered a decrease. Profits of domestic nonfinancial corporations and from the rest of the world increased moderately.

Corporate profits with inventory valuation and capital consumption adjustments increased at a 0.7% rate or $20.4 billion in the fourth quarter after rising at a 3.4% pace or $96.9 billion in the third quarter. Profits surged during the pandemic as demand shifted to goods from services.

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Profit margins fell to 12.2% last quarter from a nine-year high of 12.6% in the third quarter.

“While still elevated by historic comparison, the decline in margins suggests the higher-cost environment is eating into profitability,” said Jay Bryson, chief economist at Wells Fargo in Charlotte, North Carolina. “With cost pressure remaining persistent and demand slowing, we expect margins to slow further this year as businesses find it increasingly difficult to pass costs onto consumers.”

The robust demand for goods has strained supply chains, with the COVID-19 pandemic sidelining millions of workers around the globe who are needed to produce goods at factories and move them to consumers. That has fueled inflation, which has worsened following the Feb. 24 invasion of Ukraine by Russia.

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Competition for scarce workers is also forcing companies to raise wages, adding to costs. Inflation soared in the fourth quarter, with the gross domestic purchases price index – the Commerce Department’s Bureau of Economic Analysis’ measure of inflation in the U.S. economy – surging at a 7.0% rate after rising at a 5.6% pace in the third quarter.

The Federal Reserve this month raised its policy interest rate by 25 basis points, the first hike in more than three years and signaled an aggressive stance that has left the bond market fearing a recession down the road.

The U.S. 2-year/10-year Treasury yield curve, widely tracked for signals on the economy, briefly inverted on Tuesday for the first time since September 2019. But economists said the Fed’s massive holdings of Treasuries and mortgage backed securities made it hard to get a clear read from the yield curve moves.

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“We would not see this as the market pricing a higher probability of recession,” said Andrew Hollenhorst, chief U.S. economist at Citigroup in New York. “To the contrary, the move was in reaction to positive geopolitical developments and accompanied a rise in equity prices. The Fed’s balance sheet, which until just weeks ago was expanding, further complicates the signal from the yield curve.”

Gross domestic product increased at a 6.9% annualized rate in the fourth quarter, the government said in its third estimate on Wednesday. The economy grew at a 2.3% rate in the third quarter. Growth is 3.1% above its pre-pandemic level.

Economists expect the expansion to continue, with a tightening labor market and massive savings cushioning households against high inflation.

Growth estimates for the first quarter are mostly below a 1.0% rate, reflecting snarled supply chains and high inflation.

(Reporting by Lucia Mutikani; Editing by Chizu Nomiyama and Andrea Ricci)

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U.S. private payrolls rise strongly; higher costs eat into corporate profits - Financial Post
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Eat this fruit to reduce heart attack risk, study says - CTV News

Eating avocados reduced the risk of heart attacks in both men and women, including when eaten in place of butter, cheese or processed meats, a new study found.

Cardiovascular disease is a leading killer worldwide, taking nearly 18 million lives every year, according to the World Health Organization. In the United States alone, the US Centers for Disease Control and Prevention says heart disease takes a life every 36 seconds.

Eating at least two servings of avocado a week reduced the risk of having a heart attack by 21% when compared to avoiding or rarely eating avocados. However, there was not an equivalent benefit in reducing the risk for stroke, according to the study published Wednesday in the Journal of the American Heart Association.

A serving of avocado, which is a fruit, was defined as "½ avocado or ½ cup of avocado, which roughly weighs 80 grams," said study author Lorena Pacheco, a postdoctoral research fellow in the department of nutrition at Harvard T.H. Chan School of Public Health in Boston.

"Although no one food is the solution to routinely eating a healthy diet, this study is evidence that avocados have possible health benefits," said Cheryl Anderson, chair of the American Heart Association's Council on Epidemiology and Prevention, in a statement. Anderson was not involved in the study.

"We desperately need strategies to improve intake of AHA-recommended healthy diets — such as the Mediterranean diet — that are rich in vegetables and fruits," said Anderson, who is also professor and dean of the Herbert Wertheim School of Public Health and Human Longevity Science at University of California San Diego.

LONG-TERM STUDY

The study followed more than 68,000 women and 41,000 men who were enrolled in two long-term government studies on risk factors for chronic disease: the Nurses' Health Study and Health Professionals Follow-up Study. All participants were free of cancer, coronary heart disease and stroke at the start of the studies and completed dietary questionnaires every four years over a 30-year period.

In addition to looking at the overall impact of eating avocados, researchers did statistical modeling and found consuming half a serving of avocado (¼ cup) a day instead of the same amount of eggs, yogurt, cheese, margarine, butter or processed meats (such as bacon) lowered the risk of heart attacks by 16% to 22%.

"The full benefit of routine avocado consumption observed here derives from swapping avocado into the diet, and less healthful foods out," said Dr. David Katz, a specialist in preventive and lifestyle medicine and nutrition, who was not involved in the study.

However, the study did not find a difference in risk reduction when a half-serving of avocado was replaced with an equivalent serving of nuts, olive and other plant oils. That makes sense, Katz said, because the health benefits are dependent on what food is replaced.

"If, for instance, the common swap were between avocado and walnuts or almonds, the health effects would likely be negligible since the foods have similar nutritional properties and expected health effects," said Katz, the president and founder of the nonprofit True Health Initiative, a global coalition of experts dedicated to evidence-based lifestyle medicine.

But if the avocado replaced butter and margarine as a spread, or was eaten instead of processed meats or cheese on a sandwich, "the nutritional distinctions are sizable" and would be expected to change the health outcome, he added.

Although avocados are "particularly rich sources of monounsaturated fat, polyunsaturated fat and fiber," they can also be pricey and therefore not readily available to all, Katz said. Similar substitutes could include walnuts, almonds, olives, olive oil and a variety of seeds such as pumpkin and flax, he said.

Other foods to include that have major health benefit at "much lower price points," include beans, chickpeas and lentils, "and perhaps whole grains and related seeds like quinoa," Katz said.

PREVENTING HEART DISEASE

Preventing heart disease means keeping your weight, blood pressure and cholesterol under control, getting plenty of good-quality sleep and regular exercise, managing stress, limiting alcohol and avoiding tobacco use, and eating a healthy diet lower in sugar, processed foods and saturated fats, according to the National Library of Medicine.

The American Heart Association says your body needs fat to boost energy, protect organs, produce hormones and help with nutrient absorption. However, fats like monounsaturated and polyunsaturated fats are the heart-healthy choices. Olive oil, canola oil, peanut oil, safflower oil and sesame oil are sources of monounsaturated fats, along with avocados, peanut butter and many nuts and seeds.

Saturated fat and trans fats raise levels of LDL, known as "bad cholesterol," the AHA said. Saturated fats, such as butter, are typically solid at room temperature and are found in full-fat dairy products, eggs, coconut and palm oils, and fatty cuts of beef, pork and skin-on poultry.

Artificially made trans fats, also called partially hydrogenated oils, raise bad LDL cholesterol and lower good HDL cholesterol, which can increase the risk of heart disease, stroke and Type 2 diabetes. Those can often be found in "fried foods like doughnuts, and baked goods including cakes, pie crusts, biscuits, frozen pizza, cookies, crackers, stick margarines and other spreads," according to the AHA.

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Tuesday, March 29, 2022

Would You Eat a Peanut Butter Burger? - The Takeout

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Would You Eat a Peanut Butter Burger?  The Takeout
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Eat Right Tuesday: Lunch Recipes | Saints Live Well - NewOrleansSaints.com

Salt and pepper. Burgers and fries. Peas and carrots. These classic pairings have stood the test of time. If you're anything like our chefs, though, you know that one flavor duo trumps all others: sweet and spicy. Here, that sweet heat comes in the form of a finger-licking blend of Thai chili sauce, lime zest, and a bit of butter. It's all simmered with the sautéed shrimp, then spooned over a refreshing arugula sesame salad and topped with candied peanuts. With meals like this, life really is sweet (and spicy), friends.

Eat Right Tuesday will be a year-round feature on NewOrleansSaints.com as the Saints and HelloFresh want to do our part to improve the health and wellness of our Saints family. If you have any ideas or questions for our experts, we want to hear them. You can email us at SaintsLiveWell@saints.nfl.com.

HelloFresh is also offering Saints fans $110 off their first order with code "SAINTS". Order now >>

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Ukraine War, Covid and Food Inflation Are Changing the Way We Eat - Bloomberg

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Ukraine War, Covid and Food Inflation Are Changing the Way We Eat  Bloomberg
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Monday, March 28, 2022

Soaring Prices Are Changing the Way People Eat - Yahoo Canada Finance

(Bloomberg) -- In India, roadside restaurateurs are halving their palm oil use and moving into steamed snacks. Bakers in Ivory Coast want to cut the size of their standard baguette. Sandwiches from U.S. fast-food stalls are headed for fewer slices of bacon, pizzas for a more parsimonious sprinkle of pepperoni.

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With the world economy already shackled by Covid-related shortages and now reeling from Russia’s invasion of Ukraine, prices of such basics as bread, meat and cooking oils have jumped across the world, sending shock waves through the commodity markets and damaging the global food system.

For the most vulnerable societies—think Yemen, which imports 90% of its food in the midst of a grinding conflict and depreciating currency—this poses a genuine risk of hunger. Elsewhere, it triggers worries about what economists call demand destruction, a phenomenon when goods get too pricey to purchase.

“The cupboards are bare,” said Julian Conway McGill, head of South East Asia at consultancy LMC International, “and consumers will have to reduce their intake.”

In households as well as in the food-services industry, vegetable oils have become indispensable, used for deep-frying instant noodles, making cakes moist and giving pastries their flaky texture. Exporters were already grappling with labor shortages and bad weather. The attack on Ukraine further roiled global crop trading and sent prices of the two most common oils, palm and soybean, to records. Governments are starting to step in, curbing exports, controlling prices and coming down hard on hoarders. But as higher costs seep through to grocery bills and with festivals in Asia fast approaching, consumers are being forced to scale back.

Raju Sahoo, a 48-year-old roadside restaurant operator in the eastern Indian state of Odisha, has halved his daily palm oil purchases to 15 kilograms by selling fewer fried snacks and switching to more steamed foods.

“I am currently making 300 to 400 fried dumplings a day compared with about 1,000 pieces earlier,” Sahoo said. “I have started making idlis and upma to give more options to my customers,” he added, referring to steamed rice cakes and semolina, popular breakfast dishes.

Cooking oil shortages have been worsening since last year. In Malaysia—the world’s number two palm oil producer—output fell drastically due to a chronic labor shortage. Then drought decimated the canola crop in Canada and slashed the soybean harvests in Brazil and Argentina. Buyers were counting on filling in with sunflower oil from Ukraine and Russia, which together make up about 75% of the world’s exports. The invasion ended that possibility.

The market reacted swiftly. Prices of the four major cooking oils—palm, soybean, rapeseed and sunflower—soared, and the rally is set to cascade down to shoppers in the form of higher costs for everything from candy to chocolate. Sub-Saharan Africa and South Asia face the likelihood of heightened poverty, LMC’s McGill added, and demand destruction may arise suddenly as companies use less oil or shrink their product size all at the same time.

For instance, the Organization of Bakery Employers in Ivory Coast is seeking to cut the weight of a baguette, whose price is fixed by law, because of the rising cost of wheat due to the Ukraine war. It suggests 150 instead of 200 grams, the current approved weight, it said in a statement Friday.

With changes like that, social unrest may be looming, especially in India, according to Brice Dunlop, principal industry analyst for food and drink at Fitch Solutions. “India has a long history of unrest related to shortages in key food products, and vegetable oils are a key ingredient in many of the different Indian cuisines,” he said.

The war is also exacerbating a record surge in fertilizer prices, which will only make food more expensive. Brazilian farmer Zilto Donadello plans to cut fertilizer applications 30% to 50% in the next soybean crop, likely resulting in lower yields on his 400-hectare-farm in northern Mato Grosso in the agriculture heartland of the world’s biggest soybean producer. Donadello hasn’t bought crop nutrients for the planting in September because he was waiting for a price drop after last year’s high—and then faced the new sticker shock from the invasion. Soybean prices have risen but not enough to make up for higher costs.

“Risks are very high for a tiny margin,” Donadello said.

Still, Donadello’s plan is in line with a recommendation from Aprosoja, Brazil’s largest farming group. “We have fertilizer savings in the soil that should be used amid troubled moments like this one,” said Antonio Galvan, Aprosoja’s head. “We have been telling farmers to not buy anything at abusive prices.”

It’s not just crops. In Chicago and surrounding suburbs, Joe Fontana owns five locations of the spicy-chicken restaurant Fry the Coop. Prices for chicken have been elevated since the pandemic closed meatpacking plants two years ago. Now, drought in Brazil plus war in Ukraine have boosted feed prices, pushing up chicken costs even more.

Fontana was already avoiding vegetable oils made from seeds such as canola, similar to the trendy diet from the Bitcoin community. Instead, he fries his chicken and potatoes using only beef tallow. But the cost of that fat has also surged amid issues at the slaughterhouses and soaring demand for fats and oils to produce renewable diesel.

“Since January 2021, it seems like we’ve almost doubled our costs across the board,” Fontana said. A 50-pound cube of beef tallow cost about $29 for years, but now it’s $56, he said.

He’s raised prices for his chicken sandwiches a few times already and more increases are planned, putting them above $10. Customers tell him they are delicious but expensive. “You can only charge customers a certain price when it’s fast casual,” he said. “My fear is that it’s going to get to a point where it’s the $15 sandwich.”

He’s renegotiating all of his supplier deals and creating a centralized kitchen to prepare foods such as coleslaw for all of his restaurants. Still, right now, he’s barely breaking even with labor and natural gas costs also rising sharply.

Other favorite dishes won’t be spared either. Pizza makers might start to cut the pepperoni that gets placed on a pizza by half, Rabobank protein analyst Christine McCracken said. And that’s not all.

“Keep watching bacon,” she said. “You’ll start to see food service take one strip off the sandwich.”

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Friday, March 25, 2022

5 Eating Habits Causing Chaos on Your Blood Sugar, Say Dietitians — Eat This Not That - Eat This, Not That

Maintaining balanced blood sugar is one of the most important things you can do for your overall health—not only does it positively affect your energy and mood, but it can also help to prevent serious chronic diseases and conditions.

According to Kate Kanner, RD, a rollercoaster of constant blood sugar spikes and crashes can make it harder for your body to efficiently move glucose out of the bloodstream and into the cells that need it for energy. This is known as insulin resistance. Over time, if glucose levels in the bloodstream stay elevated for too long, that can cause damage to the blood vessels, nerves, and even organs.

"When blood sugar levels are not maintained, you are at an increased risk of type 2 diabetes, hormonal imbalances, brain fog, insulin resistance, and energy crashes," says Elizabeth Arensberg, MS, RD. "Food plays a major role in balanced blood sugar. The best way to prevent crashes is to eat balanced meals—fill half your plate with veggies, and divide the other half equally into protein and starchy vegetables or whole grains with healthy fats."

If keeping your blood sugar in the target range is a top priority for you, here are some eating habits experts say you'll definitely want to avoid. Then, for more healthy tips, here are the Best Breakfast Habits to Lower Your Blood Sugar.

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This probably goes without saying, but regularly eating candy, processed sugar-laden cereals, or other foods consisting essentially of straight sugar with little nutrients are a big no-no, according to Dana Ellis Hunnes, a senior registered dietitian at UCLA medical center and author of Recipe for Survival.

For instance, it's much better to have an egg and avocado on toast rather than just jam, or a bowl of oatmeal with banana and peanut butter rather than just a plain banana. The latter options will increase your blood sugar very rapidly, whereas the former has key macronutrients like fiber, protein, and fat, to ensure a slower and more gradual release of glucose.

"When we eat high amounts of carbs or sugars, high amounts of glucose get dumped into the bloodstream," says Arensberg. "Blood sugar levels will shoot up and are much higher than your body can handle. Then, your pancreas has to pump out a lot of insulin to help manage the glucose spike. This will then cause the high blood sugar levels to crash, causing an energy slump."

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White bread, tortillas, and pasta, as well as pastries or other foods made with white flour, are not ideal for regulating your blood sugar, according to David Brendan, RD, founder of Start Rowing.

"Most refined grains lack protein and fiber," says Katie Tomaschko, MS, RDN, a contributor at Sporting Smiles. "Thus, eating too many refined grains—especially with nothing else—will cause blood sugar spikes and drops."

As a general rule, Tomaschko says it's best to always opt for whole grains whenever possible—for instance, brown rice or quinoa instead of white rice, whole-wheat bread instead of white bread, and oatmeal instead of a refined grain breakfast cereal.

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"If you go too long without eating a meal or a snack, our blood sugar levels will drop too much," says Kanner. "This is also known as hypoglycemia, and it results in feelings of lethargy and tiredness because your body literally does not have the energy to perform all its usual functions. Your brain's preferred energy source is also glucose, so mental cognition can also take a hit when blood sugar levels drop."

This is especially true if you skip breakfast, according to Arensberg.

"When you wake up, you need to fuel your body and provide it with the macronutrients it needs to make energy," she explains. "If you skip breakfast, you are more likely to feel groggy and irritable. Eating breakfast that's high in protein and healthy fats within the first hour of waking is a great way to start your day off with steady energy."

If you know you have a busy day ahead, keep some protein- and fiber-rich snacks on hand, like an apple and some almonds or whole-grain crackers and hummus, to prevent your blood sugar level from dipping too low as a result of not eating. And if you've already been diagnosed with diabetes, Kanner highly advises having a balanced snack in the evening—otherwise, blood sugar levels can drop too low overnight.

"The body has a mechanism where it can start to break down stored sugar from the liver when it recognizes this," she says. "So, blood sugars can be high in the morning because the body has gone into panic mode and resorted to its backup method to get sugar into the bloodstream. Eating a balanced snack in the evening can help blood sugar levels stay more stable through the night."

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Did you know that dehydration negatively affects blood sugar? According to Tomaschko, your body produces a hormone called vasopressin when you don't drink enough water. Vasopressin causes your kidneys to retain fluid and stops the body from flushing out excess sugar in your urine.

Consistently drinking water throughout the day will help keep your blood sugar stable. Remember: the ideal intake will depend on your size, diet, level of physical activity, health condition, and other factors. That said, The National Academies of Science, Engineering and Medicine recommends that men drink 125 ounces (3.7 liters) a day, and women drink 91 ounces (2.7 liters) a day.

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Dietitians say drinking sugar-sweetened beverages like soda, sports drinks, and some fruit juices, is one of the worst habits you can have when it comes to your blood sugar. Again, this is because these drinks are essentially "empty calories" that provide no other nutrients like fiber, fat, and protein to slow down the absorption of sugar.

Worse yet—liquids are digested and absorbed far faster than solid foods, so they may spike your blood sugar even faster and more dramatically than a piece of cake or a muffin, which at least has some starch in it. That may explain why a 2018 study in The BMJ found that sugar-sweetened drinks pose a greater risk of type 2 diabetes than most other foods containing fructose.

According to the Harvard School of Public Health, the average can of sugar-sweetened soda or fruit punch packs 150 calories, almost all of which comes from added sugar. And a 2010 study published in Diabetes Care found that participants who drank one to two servings of sweetened beverages a day had a 26% greater risk of developing type 2 diabetes than those who had less than one serving a month.

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Can Changing Your Diet Help Treat Your Psoriasis? - Health Essentials from Cleveland Clinic

The importance of a healthy diet can’t be overstated. For example, eating vitamin-packed fruits and vegetables and staying away from foods high in saturated fat is good for your heart.

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Over the years, studies have shown that what you eat can also help reduce the symptoms and impact of certain chronic conditions — including psoriasis

Can changing your diet help treat psoriasis? 

Yes, says dermatologist Anthony Fernandez, MD, PhD, especially if you have obesity or are considered to be overweight. “We have great evidence to support that losing weight via a hypocaloric (low-calorie) diet will improve the overall severity of your psoriasis.”  

Of course, it’s not just how much you eat — but what you eat — that also makes a difference when you change your diet. 

What foods should you avoid when you have psoriasis? 

It’s common to see lists of specific trigger foods to shy away from if you have psoriasis. But following those restrictions typically isn’t necessary, says Dr. Fernandez. “In general, we do not recommend that people living with psoriasis avoid a specific food.” In many cases, that’s because there’s no scientific evidence that certain foods are a psoriasis trigger. For example, Dr. Fernandez notes there’s no proof that eggs can cause a flare. 

But occasionally, you might feel that eating certain foods does affect your psoriasis. “We certainly see people who come in and say, ‘I feel like whenever I eat this certain type of food, my psoriasis flares,’” says Dr. Fernandez.

In a case like that, you might need to pay more attention to how you feel when you eat this food, or avoid it altogether, and see if it makes a difference over time. “We’re always open to experimenting with simple, safe things like that,” says Dr. Fernandez. “Everyone’s unique and may have a unique trigger for their disease. We’ll take it seriously if brought up.” 

With all that being said, Dr. Fernandez notes there are broad categories of foods that can make psoriasis act up.

Foods high in fat or sugar 

We need body fat to survive because it plays an important role in our overall health. But body fat is pro-inflammatory. That means having more of it can encourage more inflammation, which isn’t good for psoriasis. Dr. Fernandez recommends staying away from calorie-rich foods that make it more likely you’ll accumulate body fat — in other words, things such as fried fast food or sugar-heavy desserts. 

Alcohol 

With alcohol, moderation is also key. “We know people who drink alcohol are at increased risk for developing psoriasis,” says Dr. Fernandez. “But abstaining from alcohol doesn’t always result in any significant long-term improvement of the disease.” Instead, follow doctor recommendations for alcohol intake and don’t overdo it.

Can supplements help with psoriasis? 

You might’ve heard that taking a supplement that’s known to have anti-inflammatory properties, like turmeric, can help with psoriasis. Science doesn’t necessarily back this assertion, though. “Short of knowing ‘Well, if you take too much of this supplement, it can do something harmful,’ we will usually say, ‘Go ahead and try taking it,’” he says. “But there simply is no strong evidence at the moment to support any supplements are going to make a difference with psoriasis.”

Is there a specific diet plan that can help manage psoriasis? 

On its own, a specific diet isn’t the only way to manage psoriasis. “There’s no one diet that we know for sure is the best diet for patients,” says Dr. Fernandez. “And we don’t necessarily recommend this as the only therapy. Most people will not improve with diet alone to the point where they don’t need other medicines.” 

However, some diets are better than others in terms of helping with psoriasis. 

Mediterranean diet 

Research has shown the positive impact of the Mediterranean diet. “That’s probably the one most people recommend when discussing how to change your diet and improve your psoriasis,” says Dr. Fernandez. “This diet involves foods that have anti-inflammatory properties. They’re low in fat. They’re low in calories. Most of them are natural.”  

With the Mediterranean diet, expect to eat a lot of fruits and vegetables, nuts and grains. You’ll get your protein from fish such as salmon and cook with olive oil. You won’t eat a lot of dairy, red meat or sweet treats.  

An indulgence here or there is OK, though. “I never like to tell people that you have to start on the Mediterranean diet and only eat foods within the Mediterranean diet,” says Dr. Fernandez. “Occasionally, eating foods that are really tasty but maybe heavy in calories is fine as a reward. In general, however, trying to avoid too many of those foods can be very important to controlling psoriasis and minimizing the medication that you need to take to control your psoriasis.” 

Hypocaloric (low-calorie) diet 

Following a low-calorie diet is another good way to deal with psoriasis. “Losing weight has been proven to improve psoriasis severity,” says Dr. Fernandez. If you’re classified as overweight or have obesity, following a low-calorie diet can be especially helpful to manage psoriasis. 

It’s less clear whether a low-calorie diet can help you manage psoriasis if you aren’t classified as overweight or have obesity, though. “We don’t know yet,” says Dr. Fernandez. “We need to do research to determine if such a diet will help you in that case.”

Can a gluten-free diet help psoriasis? 

One of the more common assumptions is that a gluten-free diet can help with psoriasis. However, Dr. Fernandez says that’s not the case for most people. In fact, research has even supported that a gluten-free diet won’t help your psoriasis.

“The reality is a gluten-free diet makes no difference unless you have laboratory evidence that you are sensitive to gluten,” he says. “And we can test for that when appropriate.” That means if you’re already showing clinical signs and symptoms of gluten sensitivity, Dr. Fernandez adds. “Just having psoriasis is not enough evidence to warrant testing.”

Can other diets help with psoriasis? 

You may have read that other diets can help with psoriasis. These might include a veggie-heavy plant-based diet or the high-fat keto diet. There’s also one called the Pagano diet, which shares some similarities with the Mediterranean diet. 

Dr. Fernandez stresses that there’s not yet any strong evidence that says these diets can help with psoriasis. But researchers are conducting studies to see whether particular approaches to food (such as the keto diet) might help with psoriasis. “There is interest in exploring other diets for psoriasis — and better evidence may be available in the future,” he adds.

As with supplements, however, doctors are OK with people following different diets as long as they won’t hurt their health. “If you want to try something like the Pagano diet, then as long as we think that diet is healthy in general — or it’s not so extreme that you’re going to be limiting yourself from getting some essential nutrients — then we’ll say it’s OK,” he says.  

Can you cure psoriasis through diet? 

Unfortunately, we can’t cure psoriasis through diet. In fact, there isn’t any cure for psoriasis. But in addition to diet, there are ways to manage the condition. 

“Exercise is good for your immune system, and can also help promote weight loss because of the calories that you burn,” says Dr. Fernandez. “Wellness, in general, is good to strive for. Strategies such as eating well, exercising and getting enough sleep are all keys to help minimize the chances you’re going to flare.” 

Dr. Fernandez notes that certain people improve so much with diet and exercise that they don’t need medication. “But we think of that as more the exception, and we certainly don’t say that’s all you need to do,” he stresses, noting that neither exercise nor diet, in general, are recommended as sole alternatives to medications.  

“For some people, the improvements they see through exercise and diet might mean all they need is a topical medicine to control psoriasis, as opposed to a pill or an injectable medicine that affects their immune system systemically and can come with other side effects,” says Dr. Fernandez. 

And, chances are, people with moderate to severe psoriasis will likely always need medication, he adds. “However, we do believe we can minimize the medications you need to take through wellness and diet.”  

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Thursday, March 24, 2022

McGill residence students with COVID-19 forced to break isolation to eat - Montreal Gazette

Cases of COVID-19 have surged at McGill following spring break

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There are so many McGill students infected with COVID-19 in residence halls that the university is running out of isolation rooms and allowing infected students to leave isolation to collect their meals from dining halls.

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The university’s student housing office was forced to change its protocol because “the number of students who have tested positive for COVID-19 has exceeded the number of self-isolation rooms we have available,” according to an email sent to students Wednesday.

The student office would prefer that infected students have a fellow student deliver meals outside their door. However, if that’s not possible, they can collect their food in the dining hall, but must return to their room and eat alone.

Infected students who leave their room to get food, or use the washroom, must wear two procedural masks and maintain a two-metre distance from others.

Madelyn Mackintosh has been isolating in Douglas Hall since testing positive on Tuesday. But when it was time for supper Wednesday night, none of her friends were available to pick up her dinner. The first-year student double masked, sanitized her hands and entered the crowded dining hall to get something to eat.

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“I felt bad, but I didn’t have a better option,” Mackintosh said, adding that three of the seven people who live on her floor have also  tested positive for COVID-19. “We have started a Google forum to get food for each other. I think half of my friends (in residence) are positive.”

Students say it would be much safer for the university to have a meal delivery program in residences where many students have COVID-19, rather than allowing infected students to leave their rooms.

McGill reported 143 cases of COVID-19 on Tuesday, up from 69 cases on campus the previous week.

“I’m certain that the bulk of those cases are in residences,” said James Newman, the head of the union representing residential advisors, or floor fellows. Union members began strike action last week over monetary demands.

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Newman contends that the protocol change is unsafe for staff and students.

“McGill has given (infected) students the green light to break their isolation and go downstairs to get their meals,” he said in an interview. “Residences are the main points of infection. People are living close together, visiting rooms and partying.”

According to Montreal public health, fully vaccinated people 12 and over must self-isolate for at least five days from the onset of  symptoms. If you have no symptoms prior to a positive test, you must isolate for five days from the day of the test.

Under the new rules, a student whose roommate has tested positive for COVID-19 can continue to stay in the double room if no isolation rooms are available in their residence.

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Roommates who are uncomfortable sharing with an infected student can move to single room in the Royal Victoria College on University St. for the duration of their roommate’s isolation period, McGill says.

About 96.3 per cent of McGill students are adequately vaccinated, along with 92.3 per cent of staff.

COVID-19 protocols for students living in residence were revised following the recent spike in COVID-19 cases in Quebec, said Claire Loewen, a media relations officer at McGill. The university wouldn’t say how many cases of COVID-19 there are among students living in residence. The university has housing for about 3,000 students.

kwilton@postmedia.com

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