Friday, March 31, 2023
Thursday, March 30, 2023
The Wholesome Way Carrie Underwood Is Teaching Her Kids About Healthy Eating - POPSUGAR
Like many other people, Carrie Underwood spent the majority of COVID quarantine in her garden. She started the plot in 2019, but used the extra time at home to get in deep — and since then, it's turned out to be an unexpectedly great parenting tool, namely for teaching her kids about healthy eating.
"We have lots of discussions on why we should or shouldn't eat certain things or drink certain things with our kids," Underwood tells POPSUGAR.
"[T]hey feel more invested and excited about eating things that are good for them if they had a role to play."
But many of us who grew up in the era of toxic diet culture and almond moms know that practicing a healthy relationship with food and bestowing that upon your kids is easier said than done. Teaching kids what's "healthy" without demonizing certain foods or implying guilt can be tricky, and Underwood knows that tightrope all too well from parenting her two sons, Isaiah, 8, and Jacob, 4.
"They just know what they like and what they want," she says. "You want to word things carefully; you don't want to end up giving your kids a complex or anything like that." When she's talking to her kids about food, she tries to keep the focus on the "inner workings of your body," for example: "'This is not good for your brain,' or 'this won't help you grow,' or explaining that things have lots of vitamins," she says.
Luckily, that garden makes it even easier to get them excited about healthy foods like fruit and veggies. Underwood tries to encourage them to help out in the garden and allows them to have a say in what gets planted.
"It definitely gets them excited when they see that they helped create that thing," she says. "[I'll be] like, 'These are the carrots that you helped me plant!' and then they have to have those, and will it make a big deal. I call them 'Gardener Isaiah' and 'Chef Jake' and let them help me with that kind of stuff, and then they feel more invested and excited about eating things that are good for them if they had a role to play."
It's all about figuring out what works for your family and running with that. "Finding healthy things your whole family enjoys is difficult. But when you find them it's important to keep them around," she says.
That's one reason Underwood enjoys having Bodyarmor sports drinks around the house, a brand for which she's an ambassador. "You read so much about artificial dyes and things like that that can really affect your brain, and especially a developing child's brain, so I love to have something easy that they like in our fridge that's good for them."
Eating healthy is just one habit Underwood hopes rubs off on her kids. She's also a longtime fitness devotee, even launching her own fitness app, Fit52. "I feel like one of our biggest objectives as parents is to be a good example for our children. I want them to take care of themselves, and I feel like I can't really do that if I'm not really taking care of myself," Underwood says.
The "Before He Cheats" singer just wrapped up her "Denim & Rhinestones" Tour, and after a while on the road, she'll hopefully be able to get back into her garden, just in time for spring — which is good news for her family's meals this summer: "It definitely is true that your own garden fruits and veggies just taste so much better than anything you could ever buy in the store."
Image Source: Getty Images / Kevin Mazur
The Wholesome Way Carrie Underwood Is Teaching Her Kids About Healthy Eating - POPSUGAR
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Wednesday, March 29, 2023
This lizard species stress-eats to cope with noisy US Army aircraft - CNN
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Living in a neighborhood with lots of noise can make you jittery, especially if you’re a lizard that’s just a few inches long.
It’s no wonder that lizards exposed to noise pollution from low-flying fighter jets have resorted to stress-eating.
Colorado checkered whiptails (Aspidoscelis neotesselatus) — striped and patterned lizards that live only in southeastern Colorado — are an all-female species that reproduce asexually. They also endure considerable noise from US Army flyovers.
When researchers recently examined blood samples from these lizards, they detected elevated stress levels from the din. The lizards also had a coping strategy: They moved less, and they ate more.
By snacking during noisy flyovers, the lizards are likely replenishing energy that’s lost during metabolic responses to stress, scientists reported Wednesday in the journal Frontiers in Amphibian and Reptile Science.
“We show that noise disturbance does have measurable physiological impacts on Colorado checkered whiptails,” co-lead study author Megen Kepas, a doctoral student at Utah State University, said in a statement. “We also show that they are somewhat resilient and may compensate for this to some degree,” by changing how much they eat and move when aircraft are nearby.
“I found the study to be super interesting,” Tracy Langkilde, a professor of biology and the Verne M. Willaman Dean at Pennsylvania State University’s Eberly College of Science, told CNN.
“There’s been growing interest in the effects of noise on native animals,” but research in this area focuses primarily on birds, said Langkilde, who was not involved in the study.
Langkilde’s research investigates stress responses in wood frogs that experience high levels of traffic noise near the roadside ponds where they breed.
“Seeing something about lizards is expanding our understanding on how noise affects our native species in really important ways,” she said.
In skies over grassland habitats that the checkered whiptails call home, military aircraft are a frequent presence. The lizard’s range extends into the US Army’s Fort Carson Military Base in Colorado Springs, which covers 212 square miles (550 square km) and contains several populations of the lizard. Fort Carson was the main funder of the research.
Fighter jets and transport aircraft soar overhead, along with Black Hawk, Apache and Chinook helicopters, often within 20,000 feet (6,100 meters) above the ground, according to the study.
At times when there were no flyovers, ground readings registered no higher than 56 decibels (dB), about as loud as a refrigerator’s hum. By comparison, ground readings during flyovers surged to 112 dB — louder than a jackhammer and just above the average pain threshold for humans.
During checkered whiptails’ reproductive season in 2021, the scientists observed dozens of lizards during flyovers. They caught, weighed and measured the lizards, collecting blood samples from 82 females. The researchers also checked to see if lizards were carrying eggs, using a portable ultrasound device to determine egg size and number before marking and releasing the animals.
Analysis of the blood samples showed elevated levels of the stress hormone cortisol and increased production of ketones, which are energy-burning compounds associated with heightened stress. Flyovers also boosted the lizards’ interest in food, with lizards hunkering down and spending more time eating than they did when aircraft were absent. Other studies have shown animals “freezing” in response to disruptive noise, as the lizards did. But the lizards’ feeding behavior “is quite novel,” as most prior research found that noise pollution typically led to animals eating less, the scientists wrote in the study.
“Compensatory eating would allow individuals to maintain their energy levels during a stressful event,” said co-first author Layne Sermersheim, a master’s candidate at Utah State University, in a statement. “This is important because metabolism, physical activity, investment into reproduction, and hormonal responses require energy.”
In humans, persistent stress can also raise cortisol levels, which can lead to increased appetite and stress-eating. Such behaviors sometimes persist even after the original stress triggers subside.
As for the lizards, stress from the flyovers could be reduced if pilots avoided locations where lizards gather during breeding season, the authors suggested. Another remedy could be flying high enough to lower noise at ground level to below 50 dB.
A growing body of evidence shows that human noise pollution disrupts wildlife on land and in the oceans; it can affect the volume and frequency of animal vocalizations and may change their reproductive behavior, or where they choose to hunt.
“Although, the stress-eating — this is the first time that I know of that anyone has found this effect in response to anthropogenic stresses in the field,” Langkilde said. While eating more makes sense for quickly replenishing stress-related energy loss, it remains to be seen how this behavior could affect lizard populations over the long term, she added.
“Understanding the implications of these adaptations is really important if we’re truly to understand the consequences,” Langkilde said.
This lizard species stress-eats to cope with noisy US Army aircraft - CNN
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Tuesday, March 28, 2023
The Healthiest Fruits To Eat, According to the Pros - Real Simple
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Fruit is often considered a healthy snack. And for good reason. So many varieties of fruit offer a range of all-natural vitamins, minerals, fiber, and antioxidants, so you can benefit from fruit’s nutritional content and its deliciousness. Overachievers may be wondering, of all the fruits, which are the healthiest to eat? We had doctors, nutritionists, and health experts weigh in to help you pick the healthiest fruits to eat, in all colors of the rainbow. Here’s what to stock up on for snack time and beyond.
Claudia Totir/Getty Images
Avocados
“Avocados are continuing to grow in popularity, and are seen in everything from smoothies to freeze-dried snack avocados,” says Amy Gorin, MS, RDN, owner of Plant Based with Amy. In fact, Americans have now upped our avocado consumption to nearly 8 and a half pounds per person, per year! “I love to recommend these for heart health, since eating potassium-rich foods such as avocado can help decrease the effects of sodium.” Avocados can, of course, be sliced, spread, or smashed on toast, but are also a great add-in to creamy smoothies, salad dressings, and more. “Along with being delicious, avocados are packed with healthy fats, fiber, and antioxidants,” adds Mackenzie Burgess, RDN and recipe developer at Cheerful Choices. "Research has shown avocados can help support a healthy heart and immune system.”
Blueberries
Blueberries are easy to snack on, and so healthy to eat. “A one-cup serving of blueberries provides four grams of beneficial fiber, alongside essential nutrients like vitamin C, vitamin K, and manganese, as well as anthocyanins—a type of phytonutrient,” says Burgess. “There’s some pretty exciting research with blueberries too. In fact, a new study published in Food & Function found that enjoying the equivalent of one cup of fresh blueberries a day may improve endothelial function. This helps keep our blood vessels running smoothly, and therefore is important for overall heart health.”
Apples
Don’t underestimate the humble apple! “Apples are high in fiber and beneficial polyphenols, which research shows may help lower cholesterol and support a healthy heart. I like to also give my brain a boost by keeping [natural] applesauce in the pantry,” says Burgess. “These portable pouches are filled with all the nutrients of a whole apple, alongside added brain-supporting nutrients like omega-3s (DHA and EPA) and choline.”
Raspberries
Dr. Breanna Guan, a neuropathic practitioner, dubs raspberries the best fruit for skin and hormone health. “Full of vitamin C, these berries can help support collagen production, and protect against aging skin by quenching free radicals and stopping oxidative stress and damage,” she says. “Ellagic acid is the main polyphenol in raspberries, which helps reduce the negative impacts of toxic estrogens, namely 4-hydroxy-17ß-estradiol, 4E2, which is associated with estrogen-related cancers.”
Bananas
If you’re an active person, Guan recommends bananas. “Bananas are high-glycemic fruits,” she says. Their naturally perfect packaging makes them easy to eat on-the-go, for both children and athletes. “High in carbohydrates, bananas provide a quick source of energy. They are also rich in potassium, for heart health and alkalinity. Take them to the gym or pack ‘em for a road trip.” And for parents who always want a healthy snack on hand, bananas provide the perfect solution.
Lemons
Pucker up, lemons are your new healthy fruit friend. “Lemon is an excellent choice for boosting health and immunity,” Guan says. “Start your day with this vitamin C-rich juice that won't impact your blood sugar. Known as a cleansing fruit, lemon reduces inflammation and supplies many benefits, including to stimulate digestion. Mix [lemon juice] with warm water and ginger to help ward off seasonal illness.” Lemons also make an excellent garnish and addition to seafood recipes, salads, pastas, and more. Use their zest and their juice for the most out of every lemon.
Watermelons
“Sweet and hydrating, watermelons are nature's electrolyte drink,” Guan says. And there are so many ways to enjoy the fruit. “You can freeze [sliced] watermelon and blend it for a refreshing smoothie, or slice watermelons to bring to a hot afternoon outdoor event. Everyone enjoys a nice slice of watermelon. The vitamin lineup is impressive for watermelon, with carotenoids and lycopene, excellent for ocular, heart, and men's health, and cancer prevention.” And with so many different types of watermelon, you shouldn’t get bored of this pretty and juicy fruit.
Dates
There’s a reason dates are poised to be the next superfood! Grown on date palm trees, dates are a fruit indigenous to the Middle East, but are now more common across North and Central America. And yes, they’re a typical part of the Mediterranean diet, too. High in fiber, just a few dates, typically served dried, can help you feel fuller longer, making them a great snack that also packs in potassium, calcium, magnesium, selenium, and more minerals.
Strawberries
“Strawberries are an excellent source of vitamin C, provide many other vitamins and minerals, and even can help regulate blood sugar,” says Kacie Barnes, MCN, RDN, LD. “They're high in water and low in carbs. They provide such a big nutrition boost for very little calories.” Strawberries can easily be enjoyed on their own, sliced on an arugula or spinach salad, blended into a smoothie. or even pureed for babies. Strawberries also freeze nicely, so you can enjoy them all year round.
Cherries
“Cherries are one of the healthiest fruits,” says Barnes. “They are packed with antioxidants and anti-inflammatory compounds. They are a good source of fiber, potassium, and vitamin C, and contain other vitamins and minerals, too!” Cherries can also help with inflammation, as they’re considered an anti-inflammatory food.
Pineapples
This tropical fruit isn’t always the easiest to slice, but a ripe pineapple is so delicious and packs in tons of health benefits. High in vitamin C and manganese, pineapples also pack in vitamin B6, copper, thiamin, folate, and potassium, and are low in fat. Though they do pack in natural sugars, pineapple slices are a great option for sweet tooths instead of (or in addition to), more processed desserts. Pineapple can also be cooked and served alongside proteins, like grilled chicken, and even though it’s a controversial pizza topping, it is a healthy one.
Blackberries
Like their blue and red counterparts, blackberries are yet another super healthy berry you should eat regularly. They boast high levels of anthocyanins, an antioxidant, plus tons of vitamin C, vitamin K, manganese, and fiber. They’re easy to eat—just wash them and pop in your mouth—and can be incorporated into so many recipes. Blackberry and steak salad can be a quick weeknight staple, and add some fun color into your dinner routine.
The Healthiest Fruits To Eat, According to the Pros - Real Simple
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What To Eat This Week: 3/26/23. - How Sweet Eats
Welcome!
Hey hey! You found me. At the corner of the internet that I've deemed extremely self-indulgent.
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What To Eat This Week: 3/26/23. - How Sweet Eats
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Monday, March 27, 2023
The Healthiest Fruits To Eat, According to the Pros - Real Simple
Fruit is often considered a healthy snack. And for good reason. So many varieties of fruit offer a range of all-natural vitamins, minerals, fiber, and antioxidants, so you can benefit from fruit’s nutritional content and its deliciousness. Overachievers may be wondering, of all the fruits, which are the healthiest to eat? We had doctors, nutritionists, and health experts weigh in to help you pick the healthiest fruits to eat, in all colors of the rainbow. Here’s what to stock up on for snack time and beyond.
Avocados
“Avocados are continuing to grow in popularity, and are seen in everything from smoothies to freeze-dried snack avocados,” says Amy Gorin, MS, RDN, owner of Plant Based with Amy. In fact, Americans have now upped our avocado consumption to nearly 8 and a half pounds per person, per year! “I love to recommend these for heart health, since eating potassium-rich foods such as avocado can help decrease the effects of sodium.” Avocados can, of course, be sliced, spread, or smashed on toast, but are also a great add-in to creamy smoothies, salad dressings, and more. “Along with being delicious, avocados are packed with healthy fats, fiber, and antioxidants,” adds Mackenzie Burgess, RDN and recipe developer at Cheerful Choices. "Research has shown avocados can help support a healthy heart and immune system.”
Blueberries
Blueberries are easy to snack on, and so healthy to eat. “A one-cup serving of blueberries provides four grams of beneficial fiber, alongside essential nutrients like vitamin C, vitamin K, and manganese, as well as anthocyanins—a type of phytonutrient,” says Burgess. “There’s some pretty exciting research with blueberries too. In fact, a new study published in Food & Function found that enjoying the equivalent of one cup of fresh blueberries a day may improve endothelial function. This helps keep our blood vessels running smoothly, and therefore is important for overall heart health.”
Apples
Don’t underestimate the humble apple! “Apples are high in fiber and beneficial polyphenols, which research shows may help lower cholesterol and support a healthy heart. I like to also give my brain a boost by keeping [natural] applesauce in the pantry,” says Burgess. “These portable pouches are filled with all the nutrients of a whole apple, alongside added brain-supporting nutrients like omega-3s (DHA and EPA) and choline.”
Raspberries
Dr. Breanna Guan, a neuropathic practitioner, dubs raspberries the best fruit for skin and hormone health. “Full of vitamin C, these berries can help support collagen production, and protect against aging skin by quenching free radicals and stopping oxidative stress and damage,” she says. “Ellagic acid is the main polyphenol in raspberries, which helps reduce the negative impacts of toxic estrogens, namely 4-hydroxy-17ß-estradiol, 4E2, which is associated with estrogen-related cancers.”
Bananas
If you’re an active person, Guan recommends bananas. “Bananas are high-glycemic fruits,” she says. Their naturally perfect packaging makes them easy to eat on-the-go, for both children and athletes. “High in carbohydrates, bananas provide a quick source of energy. They are also rich in potassium, for heart health and alkalinity. Take them to the gym or pack ‘em for a road trip.” And for parents who always want a healthy snack on hand, bananas provide the perfect solution.
Lemons
Pucker up, lemons are your new healthy fruit friend. “Lemon is an excellent choice for boosting health and immunity,” Guan says. “Start your day with this vitamin C-rich juice that won't impact your blood sugar. Known as a cleansing fruit, lemon reduces inflammation and supplies many benefits, including to stimulate digestion. Mix [lemon juice] with warm water and ginger to help ward off seasonal illness.” Lemons also make an excellent garnish and addition to seafood recipes, salads, pastas, and more. Use their zest and their juice for the most out of every lemon.
Watermelons
“Sweet and hydrating, watermelons are nature's electrolyte drink,” Guan says. And there are so many ways to enjoy the fruit. “You can freeze [sliced] watermelon and blend it for a refreshing smoothie, or slice watermelons to bring to a hot afternoon outdoor event. Everyone enjoys a nice slice of watermelon. The vitamin lineup is impressive for watermelon, with carotenoids and lycopene, excellent for ocular, heart, and men's health, and cancer prevention.” And with so many different types of watermelon, you shouldn’t get bored of this pretty and juicy fruit.
Dates
There’s a reason dates are poised to be the next superfood! Grown on date palm trees, dates are a fruit indigenous to the Middle East, but are now more common across North and Central America. And yes, they’re a typical part of the Mediterranean diet, too. High in fiber, just a few dates, typically served dried, can help you feel fuller longer, making them a great snack that also packs in potassium, calcium, magnesium, selenium, and more minerals.
Strawberries
“Strawberries are an excellent source of vitamin C, provide many other vitamins and minerals, and even can help regulate blood sugar,” says Kacie Barnes, MCN, RDN, LD. “They're high in water and low in carbs. They provide such a big nutrition boost for very little calories.” Strawberries can easily be enjoyed on their own, sliced on an arugula or spinach salad, blended into a smoothie. or even pureed for babies. Strawberries also freeze nicely, so you can enjoy them all year round.
Cherries
“Cherries are one of the healthiest fruits,” says Barnes. “They are packed with antioxidants and anti-inflammatory compounds. They are a good source of fiber, potassium, and vitamin C, and contain other vitamins and minerals, too!” Cherries can also help with inflammation, as they’re considered an anti-inflammatory food.
Pineapples
This tropical fruit isn’t always the easiest to slice, but a ripe pineapple is so delicious and packs in tons of health benefits. High in vitamin C and manganese, pineapples also pack in vitamin B6, copper, thiamin, folate, and potassium, and are low in fat. Though they do pack in natural sugars, pineapple slices are a great option for sweet tooths instead of (or in addition to), more processed desserts. Pineapple can also be cooked and served alongside proteins, like grilled chicken, and even though it’s a controversial pizza topping, it is a healthy one.
Blackberries
Like their blue and red counterparts, blackberries are yet another super healthy berry you should eat regularly. They boast high levels of anthocyanins, an antioxidant, plus tons of vitamin C, vitamin K, manganese, and fiber. They’re easy to eat—just wash them and pop in your mouth—and can be incorporated into so many recipes. Blackberry and steak salad can be a quick weeknight staple, and add some fun color into your dinner routine.
The Healthiest Fruits To Eat, According to the Pros - Real Simple
Read More
Sunday, March 26, 2023
What To Eat This Week: 3/26/23. - How Sweet Eats
Welcome!
Hey hey! You found me. At the corner of the internet that I've deemed extremely self-indulgent.
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What To Eat This Week: 3/26/23. - How Sweet Eats
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Lung Health: Eat These 7 Superfoods To Boost Your Lung Health - NDTV
What we eat greatly influences the health of our lungs
As the air we breathe becomes increasingly polluted, it's more important than ever to take steps to protect our respiratory health. One effective way to do that is to add more superfoods to our diets. These nutrient-rich foods are packed with vitamins, minerals and antioxidants that can enhance lung function and help prevent respiratory conditions. Keep reading as we share seven superfoods that can help boost your lung health.
7 Superfoods that will boost your lung health:
1. Kale
Kale is a dark, leafy green that contains high levels of antioxidants and anti-inflammatory compounds. Eating kale may help reduce the risk of chronic obstructive pulmonary disease (COPD) and other respiratory conditions.
2. Spinach
Spinach also contains high levels of antioxidants and anti-inflammatory compounds, which can help reduce the risk of COPD and other respiratory conditions. In addition, spinach is an excellent source of vitamin C, which can help improve lung function.
3. Broccoli
Broccoli is a cruciferous vegetable that contains high levels of vitamin C, folate and anti-inflammatory compounds. Eating broccoli may help reduce the risk of lung cancer and other respiratory conditions.
4. Berries
Berries are packed with antioxidants, which can help protect the lungs against the harmful effects of ir pollution and other environmental toxins. Eating berries on a regular basis may help improve lung function and reduce the risk of respiratory conditions such as asthma.
5. Garlic
Garlic contains numerous compounds that can boost immune function and reduce inflammation throughout the body, including the respiratory system. Regularly consuming garlic may help reduce the risk of respiratory infections and other respiratory conditions.
6. Turmeric
Turmeric is a spice that contains a powerful anti-inflammatory compound called curcumin. Eating turmeric may help reduce inflammation in the lungs and improve lung function.
7. Ginger
Ginger is another spice that contains anti-inflammatory compounds. Drinking ginger tea or adding fresh ginger to your meals may help reduce inflammation in the respiratory system and improve lung function.
In addition to these superfoods, there are several other dietary and lifestyle changes you can make to improve your lung health.
Few tips for better lung health:
- Smoking is one of the leading causes of respiratory disease and lung cancer. If you're a smoker, quitting is the most important step you can take to protect your lung health.
- Regular exercise can help improve lung function and reduce the risk of respiratory conditions. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, most days of the week.
- Avoid exercising outdoors during times of high air pollution, and invest in an air purifier for your home to reduce exposure to indoor pollutants.
- Wash your hands regularly and avoid touching your face to reduce the risk of respiratory infections.
- Talk to your healthcare provider about getting vaccinated against flu, pneumonia and other respiratory infections.
By incorporating more superfoods into your diet, exercising regularly and taking steps to reduce your exposure to air pollution and other environmental toxins, you can help protect your lung health and reduce the risk of respiratory disease. Talk to your healthcare provider about other steps you can take to improve your respiratory health.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Lung Health: Eat These 7 Superfoods To Boost Your Lung Health - NDTV
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Saturday, March 25, 2023
Fruit Roll-Ups forced to issue warning about eating wrappers: 'Someone had to tell the people' - Fox News
Kids' snack product Fruit Roll-Ups was forced to weigh in after TikTok users posted videos apparently eating the plastic casing around the chewy bar.
TikTok users shared videos trying the viral food trend of freezing the bars before eating them and even filling the bars with ice cream.
But some TikTok users seemed to not believe there was plastic around the bars and said you could eat the whole bar with the plastic apparently intact.
Fruit Roll-Ups told TikTok users to not eat the snack's plastic wrap . (TikTok/Screenshot)
That's when the the social media account for Fruit Roll-Ups posted their own video in response to show that there was indeed inedible plastic around the bar. The account left a cheeky note underneath their video.
"Legal is making me clarify that you should not attempt to eat plastic," the company wrote in the caption.
General Mills, the manufacturer of Fruit Roll-Ups, repeated the same message in a statement.
"While consumers can enjoy Fruit Roll-Ups in many fun ways, including frozen, they should always remove the plastic wrap before freezing or consuming the product," the spokesperson told NBC News.
Other TikTok users were delighted by the company weighing in on the bizarre video. "The fact that y'all had to make this," one TikTok user posted in response.
A girl is holding a smartphone in her hands with the logo of the short video app TikTok on it. ((Photo by Jens Kalaene/picture alliance via Getty Images))
"All in a day's work," Fruit Roll-Ups teased back. "Someone had to tell the people," the account said to another surprised user.
While many TikTok trends are relatively harmless, the social media platform has been home to more dangerous ones.
CLICK HERE TO GET THE FOX NEWS APP
Last August, some users started taping their mouths shut at nighttime, insisting it gave them better sleep. One alarmed doctor called the trend one of "the most dangerous I've seen in some time."
Police departments issued warnings after injuries were reported in several cities due to a trend called the "Orbeez challenge" where users were encouraged to sneak up and attack unsuspecting people with a gel pellet gun.
Other disturbing trends experts have warned about include the "Blackout challenge," "Benadryl challenge" and "Beezin' challenge."
Fruit Roll-Ups forced to issue warning about eating wrappers: 'Someone had to tell the people' - Fox News
Read More
Fruit Roll-Ups forced to issue warning about eating wrappers: 'Someone had to tell the people' - Fox News
Kids' snack product Fruit Roll-Ups was forced to weigh in after TikTok users posted videos apparently eating the plastic casing around the chewy bar.
TikTok users shared videos trying the viral food trend of freezing the bars before eating them and even filling the bars with ice cream.
But some TikTok users seemed to not believe there was plastic around the bars and said you could eat the whole bar with the plastic apparently intact.
Fruit Roll-Ups told TikTok users to not eat the snack's plastic wrap . (TikTok/Screenshot)
That's when the the social media account for Fruit Roll-Ups posted their own video in response to show that there was indeed inedible plastic around the bar. The account left a cheeky note underneath their video.
"Legal is making me clarify that you should not attempt to eat plastic," the company wrote in the caption.
General Mills, the manufacturer of Fruit Roll-Ups, repeated the same message in a statement.
"While consumers can enjoy Fruit Roll-Ups in many fun ways, including frozen, they should always remove the plastic wrap before freezing or consuming the product," the spokesperson told NBC News.
Other TikTok users were delighted by the company weighing in on the bizarre video. "The fact that y'all had to make this," one TikTok user posted in response.
A girl is holding a smartphone in her hands with the logo of the short video app TikTok on it. ((Photo by Jens Kalaene/picture alliance via Getty Images))
"All in a day's work," Fruit Roll-Ups teased back. "Someone had to tell the people," the account said to another surprised user.
While many TikTok trends are relatively harmless, the social media platform has been home to more dangerous ones.
CLICK HERE TO GET THE FOX NEWS APP
Last August, some users started taping their mouths shut at nighttime, insisting it gave them better sleep. One alarmed doctor called the trend one of "the most dangerous I've seen in some time."
Police departments issued warnings after injuries were reported in several cities due to a trend called the "Orbeez challenge" where users were encouraged to sneak up and attack unsuspecting people with a gel pellet gun.
Other disturbing trends experts have warned about include the "Blackout challenge," "Benadryl challenge" and "Beezin' challenge."
Fruit Roll-Ups forced to issue warning about eating wrappers: 'Someone had to tell the people' - Fox News
Read More
Thursday, March 23, 2023
Ramadan on a budget: How to eat healthy amid soaring grocery prices - Global News
As Muslims observe the holy month of Ramadan in Canada, keeping the grocery bills in check could be a challenge amid soaring food prices.
Ramadan, which began Thursday, is the fasting month for Muslims, during which they refrain from eating, drinking and smoking from dawn to sunset.
From preparing healthy, filling meals to hosting iftar parties, “Ramadan can be a very overwhelming time,” said personal finance expert Rubina Ahmed-Haq, who also hosts For What It’s Worth on the Corus Entertainment radio network. Corus is the parent company of Global News.
That’s why Ahmed-Haq says a bit of planning can go a long way.
Here are some helpful tips to get you through the month.
What to eat and what to avoid
In Canada this year, the fasts are going to be about 13 and a half hours to 15 hours long, depending on which part of the country you’re in.
For suhoor, the morning meal eaten before dawn, a balanced mix of complex carbohydrates, protein, healthy fats and fibre will help you feel energized throughout the day, said Nazima Qureshi, a registered dietician and co-author of The Healthy Ramadan Guide.
Nourishing suhoor recipes you can try during Ramadan
If you’re looking for healthy suhoor ideas, Qureshi suggests overnight oats or a vegetable omelette with whole-grain toast and a serving of fruit.
To keep yourself hydrated, drink about half a litre of water in the morning, she said.
After a long day of fasting, one might be tempted to overeat or eat too quickly at iftar – the evening meal eaten after sunset. That can make you feel tired and cause digestive discomfort, Qureshi said.
To avoid this, she advises breaking the fast with dates, water and a small bowl of fruit. Then, after prayers, have your main meal, including protein, carbs and vegetables.
“Being more mindful about your portion sizes and how you break your fast will really impact your energy levels and how you feel,” she said.
How to save money on Ramadan groceries
Canadians continue to face high costs at grocery stores.
Even though the annual rate of inflation has cooled, the price of food purchased from the grocery store was up 10.6 per cent year-over-year last month, according to Statistics Canada’s latest Consumer Price Index report, released Tuesday.
Food price growth slowed on some key items in February such as meat, vegetables, dairy products and bakery products. But prices for items like cereal products, sugar and confectionary, fish and other seafood accelerated on a year-to-year basis last month.
“One of the perks of Ramadan is you are eating (fewer) meals so you don’t have to worry about … that middle meal and the extra snacks, so that’s one way to save money,” Qureshi said.
When you go out shopping, Ahmed-Haq advises making a grocery list and sticking to it to avoid overspending on extra items.
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There are also different apps that can help you save money.
Flashfood, for example, lets you locate discounted items that are nearing their best-before date at grocery stores across Canada and the United States.
Price matching apps — like Reebee, Flipp, Flyerify, SmartCanucks — are a useful way to check if the items in your cart are cheaper at another grocery store, Ahmed-Haq said.
But you also want to make sure that you only buy stuff that you need, not just because it’s on sale, she added.
“Be mindful of the things you’re bringing home, making sure you’re getting the best price.”
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Beans and lentils are packed with protein and fibre. Both are healthy, affordable options that can help bulk up curries and stews, Qureshi said.
She also advised buying fresh fruits that are in season while those that are out of season can be bought frozen instead.
“For example, berries right now (are) not in season in Canada, so they’re very pricey.”
Managing meals during Ramadan
When fasting during Ramadan, people tend to eat less, so they should organize their meals and cook accordingly, Ahmed-Haq said.
Cutting down on food waste will also cut costs, so leftovers should be used up quickly or repurposed the next morning for suhoor or the following iftar, both Qureshi and Ahmed-Haq said.
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When putting food in a refrigerator, store it where it will stay fresh longer to help cut back on food waste.
This means vegetables should go in the crisper drawer. Dairy and meat — which can spoil more quickly — should be kept at the back of the fridge, Ahmed-Haq said.
“Even simple things like that can really save you money.”
Iftar parties and dinners are common during Ramadan, so instead of the host taking on the financial burden of preparing the entire meal, having a potluck is a good option.
“Making it a potluck, especially during these times where the cost of living is going up and grocery prices remain persistently high, I think it’s a completely reasonable ask,” Ahmed-Haq said.
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