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Tuesday, March 28, 2023

What To Eat This Week: 3/26/23. - How Sweet Eats

What To Eat This Week: 3/26/23. - How Sweet Eats
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Monday, March 27, 2023

The Healthiest Fruits To Eat, According to the Pros - Real Simple

Fruit is often considered a healthy snack. And for good reason. So many varieties of fruit offer a range of all-natural vitamins, minerals, fiber, and antioxidants, so you can benefit from fruit’s nutritional content and its deliciousness. Overachievers may be wondering, of all the fruits, which are the healthiest to eat? We had doctors, nutritionists, and health experts weigh in to help you pick the healthiest fruits to eat, in all colors of the rainbow. Here’s what to stock up on for snack time and beyond.

Avocados

“Avocados are continuing to grow in popularity, and are seen in everything from smoothies to freeze-dried snack avocados,” says Amy Gorin, MS, RDN, owner of Plant Based with Amy. In fact, Americans have now upped our avocado consumption to nearly 8 and a half pounds per person, per year! “I love to recommend these for heart health, since eating potassium-rich foods such as avocado can help decrease the effects of sodium.” Avocados can, of course, be sliced, spread, or smashed on toast, but are also a great add-in to creamy smoothies, salad dressings, and more. “Along with being delicious, avocados are packed with healthy fats, fiber, and antioxidants,” adds Mackenzie Burgess, RDN and recipe developer at Cheerful Choices. "Research has shown avocados can help support a healthy heart and immune system.”

Blueberries

Blueberries are easy to snack on, and so healthy to eat. “A one-cup serving of blueberries provides four grams of beneficial fiber, alongside essential nutrients like vitamin C, vitamin K, and manganese, as well as anthocyanins—a type of phytonutrient,” says Burgess. “There’s some pretty exciting research with blueberries too. In fact, a new study published in Food & Function found that enjoying the equivalent of one cup of fresh blueberries a day may improve endothelial function. This helps keep our blood vessels running smoothly, and therefore is important for overall heart health.”

Apples

Don’t underestimate the humble apple! “Apples are high in fiber and beneficial polyphenols, which research shows may help lower cholesterol and support a healthy heart. I like to also give my brain a boost by keeping [natural] applesauce in the pantry,” says Burgess. “These portable pouches are filled with all the nutrients of a whole apple, alongside added brain-supporting nutrients like omega-3s (DHA and EPA) and choline.”

Raspberries

Dr. Breanna Guan, a neuropathic practitioner, dubs raspberries the best fruit for skin and hormone health. “Full of vitamin C, these berries can help support collagen production, and protect against aging skin by quenching free radicals and stopping oxidative stress and damage,” she says. “Ellagic acid is the main polyphenol in raspberries, which helps reduce the negative impacts of toxic estrogens, namely 4-hydroxy-17ß-estradiol, 4E2, which is associated with estrogen-related cancers.”

Bananas

If you’re an active person, Guan recommends bananas. “Bananas are high-glycemic fruits,” she says. Their naturally perfect packaging makes them easy to eat on-the-go, for both children and athletes. “High in carbohydrates, bananas provide a quick source of energy. They are also rich in potassium, for heart health and alkalinity. Take them to the gym or pack ‘em for a road trip.” And for parents who always want a healthy snack on hand, bananas provide the perfect solution.

Lemons

Pucker up, lemons are your new healthy fruit friend. “Lemon is an excellent choice for boosting health and immunity,” Guan says. “Start your day with this vitamin C-rich juice that won't impact your blood sugar. Known as a cleansing fruit, lemon reduces inflammation and supplies many benefits, including to stimulate digestion. Mix [lemon juice] with warm water and ginger to help ward off seasonal illness.” Lemons also make an excellent garnish and addition to seafood recipes, salads, pastas, and more. Use their zest and their juice for the most out of every lemon.

Watermelons

“Sweet and hydrating, watermelons are nature's electrolyte drink,” Guan says. And there are so many ways to enjoy the fruit. “You can freeze [sliced] watermelon and blend it for a refreshing smoothie, or slice watermelons to bring to a hot afternoon outdoor event. Everyone enjoys a nice slice of watermelon. The vitamin lineup is impressive for watermelon, with carotenoids and lycopene, excellent for ocular, heart, and men's health, and cancer prevention.” And with so many different types of watermelon, you shouldn’t get bored of this pretty and juicy fruit.

Dates

There’s a reason dates are poised to be the next superfood! Grown on date palm trees, dates are a fruit indigenous to the Middle East, but are now more common across North and Central America. And yes, they’re a typical part of the Mediterranean diet, too. High in fiber, just a few dates, typically served dried, can help you feel fuller longer, making them a great snack that also packs in potassium, calcium, magnesium, selenium, and more minerals.

Strawberries

“Strawberries are an excellent source of vitamin C, provide many other vitamins and minerals, and even can help regulate blood sugar,” says Kacie Barnes, MCN, RDN, LD. “They're high in water and low in carbs. They provide such a big nutrition boost for very little calories.” Strawberries can easily be enjoyed on their own, sliced on an arugula or spinach salad, blended into a smoothie. or even pureed for babies. Strawberries also freeze nicely, so you can enjoy them all year round.

Cherries

“Cherries are one of the healthiest fruits,” says Barnes. “They are packed with antioxidants and anti-inflammatory compounds. They are a good source of fiber, potassium, and vitamin C, and contain other vitamins and minerals, too!” Cherries can also help with inflammation, as they’re considered an anti-inflammatory food.

Pineapples

This tropical fruit isn’t always the easiest to slice, but a ripe pineapple is so delicious and packs in tons of health benefits. High in vitamin C and manganese, pineapples also pack in vitamin B6, copper, thiamin, folate, and potassium, and are low in fat. Though they do pack in natural sugars, pineapple slices are a great option for sweet tooths instead of (or in addition to), more processed desserts. Pineapple can also be cooked and served alongside proteins, like grilled chicken, and even though it’s a controversial pizza topping, it is a healthy one.

Blackberries

Like their blue and red counterparts, blackberries are yet another super healthy berry you should eat regularly. They boast high levels of anthocyanins, an antioxidant, plus tons of vitamin C, vitamin K, manganese, and fiber. They’re easy to eat—just wash them and pop in your mouth—and can be incorporated into so many recipes. Blackberry and steak salad can be a quick weeknight staple, and add some fun color into your dinner routine.

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The Healthiest Fruits To Eat, According to the Pros - Real Simple
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Sunday, March 26, 2023

What To Eat This Week: 3/26/23. - How Sweet Eats

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Lung Health: Eat These 7 Superfoods To Boost Your Lung Health - NDTV

What we eat greatly influences the health of our lungs

As the air we breathe becomes increasingly polluted, it's more important than ever to take steps to protect our respiratory health. One effective way to do that is to add more superfoods to our diets. These nutrient-rich foods are packed with vitamins, minerals and antioxidants that can enhance lung function and help prevent respiratory conditions. Keep reading as we share seven superfoods that can help boost your lung health.

7 Superfoods that will boost your lung health:

1. Kale

Kale is a dark, leafy green that contains high levels of antioxidants and anti-inflammatory compounds. Eating kale may help reduce the risk of chronic obstructive pulmonary disease (COPD) and other respiratory conditions.

2. Spinach

Spinach also contains high levels of antioxidants and anti-inflammatory compounds, which can help reduce the risk of COPD and other respiratory conditions. In addition, spinach is an excellent source of vitamin C, which can help improve lung function.

3. Broccoli

Broccoli is a cruciferous vegetable that contains high levels of vitamin C, folate and anti-inflammatory compounds. Eating broccoli may help reduce the risk of lung cancer and other respiratory conditions.

4. Berries

Berries are packed with antioxidants, which can help protect the lungs against the harmful effects of ir pollution and other environmental toxins. Eating berries on a regular basis may help improve lung function and reduce the risk of respiratory conditions such as asthma.

5. Garlic

Garlic contains numerous compounds that can boost immune function and reduce inflammation throughout the body, including the respiratory system. Regularly consuming garlic may help reduce the risk of respiratory infections and other respiratory conditions.

6. Turmeric

Turmeric is a spice that contains a powerful anti-inflammatory compound called curcumin. Eating turmeric may help reduce inflammation in the lungs and improve lung function.

7. Ginger

Ginger is another spice that contains anti-inflammatory compounds. Drinking ginger tea or adding fresh ginger to your meals may help reduce inflammation in the respiratory system and improve lung function.

In addition to these superfoods, there are several other dietary and lifestyle changes you can make to improve your lung health.

Few tips for better lung health:

Smoking is one of the leading causes of respiratory disease and lung cancer. If you're a smoker, quitting is the most important step you can take to protect your lung health.
Regular exercise can help improve lung function and reduce the risk of respiratory conditions. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, most days of the week.
Avoid exercising outdoors during times of high air pollution, and invest in an air purifier for your home to reduce exposure to indoor pollutants.
Wash your hands regularly and avoid touching your face to reduce the risk of respiratory infections.
Talk to your healthcare provider about getting vaccinated against flu, pneumonia and other respiratory infections.

By incorporating more superfoods into your diet, exercising regularly and taking steps to reduce your exposure to air pollution and other environmental toxins, you can help protect your lung health and reduce the risk of respiratory disease. Talk to your healthcare provider about other steps you can take to improve your respiratory health.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Saturday, March 25, 2023

Fruit Roll-Ups forced to issue warning about eating wrappers: 'Someone had to tell the people' - Fox News

Kids' snack product Fruit Roll-Ups was forced to weigh in after TikTok users posted videos apparently eating the plastic casing around the chewy bar.

TikTok users shared videos trying the viral food trend of freezing the bars before eating them and even filling the bars with ice cream.

But some TikTok users seemed to not believe there was plastic around the bars and said you could eat the whole bar with the plastic apparently intact.

Fruit Roll-Ups told TikTok users to not eat the snack's plastic wrap . (TikTok/Screenshot)

That's when the the social media account for Fruit Roll-Ups posted their own video in response to show that there was indeed inedible plastic around the bar. The account left a cheeky note underneath their video.

"Legal is making me clarify that you should not attempt to eat plastic," the company wrote in the caption.

General Mills, the manufacturer of Fruit Roll-Ups, repeated the same message in a statement.

"While consumers can enjoy Fruit Roll-Ups in many fun ways, including frozen, they should always remove the plastic wrap before freezing or consuming the product," the spokesperson told NBC News.

Other TikTok users were delighted by the company weighing in on the bizarre video. "The fact that y'all had to make this," one TikTok user posted in response.

A girl is holding a smartphone in her hands with the logo of the short video app TikTok on it. ((Photo by Jens Kalaene/picture alliance via Getty Images))

"All in a day's work," Fruit Roll-Ups teased back. "Someone had to tell the people," the account said to another surprised user.

While many TikTok trends are relatively harmless, the social media platform has been home to more dangerous ones.

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Last August, some users started taping their mouths shut at nighttime, insisting it gave them better sleep. One alarmed doctor called the trend one of "the most dangerous I've seen in some time."

Police departments issued warnings after injuries were reported in several cities due to a trend called the "Orbeez challenge" where users were encouraged to sneak up and attack unsuspecting people with a gel pellet gun.

Other disturbing trends experts have warned about include the "Blackout challenge," "Benadryl challenge" and "Beezin' challenge."

Kristine Parks is an associate editor for Fox News Digital. Read more.

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