How to eat healthy: Tips, healthiest foods and unhealthy ones to avoid - USA TODAY

5 school staffers charged after boy told to eat own vomit - ABC News

Five staff members at a suburban Indianapolis school have been charged with neglect or failure to report neglect after a 7-year-old special education student was told to eat his own vomit in February

ByThe Associated Press

April 26, 2023, 5:35 PM

BROWNSBURG, Ind. -- Five staff members at a suburban Indianapolis school have been charged with neglect or failure to report neglect after a 7-year-old special education student was told to eat his own vomit.

The Hendricks County Prosecutor’s Office on Tuesday charged a teacher and instructional aide at Brown Elementary School in Brownsburg with neglect and they as well as a second teacher, a second aide and a behavioral technician have been charged with failure to report the incident.

The teacher charged with neglect told the student during lunch that if he vomited, he would need to eat whatever he threw up, Brownsburg police said. The child vomited on a tray provided by the second teacher, and the aide charged with neglect then gave the child a spoon, police said.

The boy ate some of the vomit, then used paper towels to clean up what remained, police said. The alleged incident occurred in February.

The Brownsburg Community School Corp. said it learned of the incident on April 12 and removed the five staffers from contact with students and placed them on administrative leave.

Superintendent Jim Snapp said in a statement, “We are deeply saddened by the actions of these staff members and will work in conjunction with our local law enforcement as they move forward with possible criminal charges.”

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How to Eat More Protein: 6 Easy Hacks - The Everygirl

Before sea moss gel, green powders, and celeb-backed Erewhon smoothies (hi, Hailey and Bella) became the “it” superfoods, incorporating enough protein in your diet was the name of the wellness game. Derived from the Greek word for “primary,” meaning “first place” or “in the lead,” you could call it the OG of nutrition trends.

Hot take: Protein is making a comeback and for good reason. Eating the right amount of protein is a must for our muscles and bones to repair and grow. When protein is consumed, the body breaks it down into amino acids, absorbs it, and uses it to build muscles and organs, to make hormones and antibodies, and as an energy source. Bottom line: Protein is essential to keep your body in top-notch condition.

So just how much protein do you need to eat? While it depends on factors such as age and activity level, the Academy of Nutrition and Dietetics recommends that the average individual should consume 0.35 grams per pound of body weight per day for general health. For example, a person who weighs 165 pounds should consume an average of 60 grams of protein per day. Use that formula as a starting point, and then talk to your doctor or a nutritionist to find out how many grams you should aim for based on your needs, goals, activity level, and body. 

While you may think that sticking to grilled chicken and hardboiled eggs is the only way to pack more protein in your diet, there are simple tricks to satisfy the proper macronutrient intake that aren’t so blah. Ahead are six simple tips to help you eat more protein. Spoiler: They deliver on taste and variety.

1. Meal prep protein into every meal

Planning your meals ahead of time ensures that every meal is built around a high-quality form of protein. Eggs or breakfast sausage may be the obvious picks for a make-ahead, protein-filled brekkie, but don’t sleep on high-protein breakfast burritos, casseroles, pancakes, and overnight oats. When it comes to lunch or dinner, season or marinate your go-to lean sources of protein, like chicken, fish, and tofu, and cook them up in bulk so you have them at the ready for bowls, salads, pasta, tacos, wraps, and stir-fries.

If you just can’t be bothered to prep large portions of protein ahead of time, make a little more than you need when you’re making dinner and save it for lunch the next day. To up your protein consumption, don’t forget to sprinkle any (and every!) meal or snack with nutritional yeast (a seasoning high in protein), chia seeds, or nuts, like almonds, walnuts, and pine nuts. 

2. Add a protein powder to the routine you already have

From the ever-trendy collagen to the common whey and plant-based assortments (such as pea or hemp), you can take your pick of protein powders to give you a morning kick, afternoon zing, or post-workout recovery boost. Protein powders are one of the easiest ways to sneak protein into your routine because you can add them to pretty much anything: smoothies, oatmeal, pancakes, yogurt, and more.

Another easy way to seamlessly incorporate protein powder? #Profee, or protein coffee, ICYMI. TikTokers and wellness girlies alike are taking their morning cup of joe with protein powder to get a leg-up in protein for the day (insider tip: Starbucks fans can also take part with Protein-Blended Cold Brew–you’re welcome). Is matcha more your cup of tea? Whip up a matcha latte with a vanilla protein powder and milk of your choice for a healthy pick-me-up and hit of protein. Just make sure that the protein powder you choose is ideally organic or clean without additives and artificial sweeteners. 

 

3. Have protein-rich snacks on hand

Snacks are there for us when we’re hangry, the munchies strike, or we need to increase our intake of protein. You want to get the most bang for your buck, so load up on high-protein snacks like a smoothie, greek yogurt, cottage cheese, sliced turkey and cheese, smoked salmon and avocado toast, apple slices with peanut butter, and roasted edamame (I could go on and on). Bonus points: They’ll also help keep your blood sugar levels stable and prevent that all-too-familiar afternoon crash. If you’re always on the go, have handy snacks readily available that you can easily grab on your way out. Think: beef jerky, clean protein bars, and nuts or seeds.

4. Incorporate more legumes 

They say good things come in small packages, and beans are no exception. Soybeans, lentils, and white beans are chock-full of protein, and not only do they serve up a good portion of plant-based protein, but they also help meet your fiber, iron, and vitamin requirements. Other protein-packed beans to add to your grocery list: split peas and the kidney, black, navy, and pinto varieties. Stock your kitchen pantry with these protein powerhouses for an inexpensive and easy way to whip up versatile meals and snacks. Eat them on their own or make them into a soup, dip (hummus, anyone?), or bean-based veggie burger, or toss them in an omelet or salad for a healthy dose of protein that’ll keep you full and satisfied. Another hack? Replace your processed carbohydrates with legume-based options, such as chickpea or lentil pasta. 

 

5. Add protein to baked goods and desserts

You might think of muffins, bread, or cookies as a nutrient-void treat, but homemade options actually make for the perfect vehicles to add protein into the mix (literally). With the addition of protein powder, greek yogurt, beans, ground flaxseed, or a nut or seed butter, you can satisfy your sweet tooth and reach your protein goal in one swoop. Take a stab at these brownies complete with chocolate protein powder and almond butter, blueberry cake donuts that include almond flour, vanilla protein powder, and Greek yogurt, or red lentil cookies jam-packed with protein from red lentils, peanut butter, oats, and whole wheat flour (don’t knock it until you’ve tried it!). And if no-bake desserts are more up your alley, try these lemon coconut flaxseed balls, peanut butter cups, or vegan cookie dough on your next self-care night in (now that’s my kind of multi-tasking). 

6. Replace refined grains with whole grains

Food for thought: Whole grains are packed with important nutrients, including fiber, vitamins, minerals, antioxidants, complex carbohydrates, and–you guessed it–protein. When we process grains (turning them into refined carbohydrates, like white flour), it strips them of nutrient goodness, including removing protein. For example, whole wheat flour has 28% more protein than refined wheat flour. When purchasing bread, pasta, or other wheat products, look for whole wheat as the first ingredient for a range of benefits, including more protein.

Better yet, opt for grains in their whole form such as quinoa, farro, barley, bulgur, brown rice, or millet. Most grains have about 25% more protein when eaten in their whole form because the protein typically gets processed out. Add whole grains to salads, make a whole-grain side dish, or whip up pilafs, stir-fries, and bowls.

30 Superfoods You Can Sneak Into Your Go-To Meals

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How to Eat More Protein: 6 Easy Hacks - The Everygirl
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5 school staffers charged after boy told to eat own vomit - ABC News

Five staff members at a suburban Indianapolis school have been charged with neglect or failure to report neglect after a 7-year-old special education student was told to eat his own vomit in February

ByThe Associated Press

April 26, 2023, 5:35 PM

BROWNSBURG, Ind. -- Five staff members at a suburban Indianapolis school have been charged with neglect or failure to report neglect after a 7-year-old special education student was told to eat his own vomit.

The Hendricks County Prosecutor’s Office on Tuesday charged a teacher and instructional aide at Brown Elementary School in Brownsburg with neglect and they as well as a second teacher, a second aide and a behavioral technician have been charged with failure to report the incident.

The teacher charged with neglect told the student during lunch that if he vomited, he would need to eat whatever he threw up, Brownsburg police said. The child vomited on a tray provided by the second teacher, and the aide charged with neglect then gave the child a spoon, police said.

The boy ate some of the vomit, then used paper towels to clean up what remained, police said. The alleged incident occurred in February.

The Brownsburg Community School Corp. said it learned of the incident on April 12 and removed the five staffers from contact with students and placed them on administrative leave.

Superintendent Jim Snapp said in a statement, “We are deeply saddened by the actions of these staff members and will work in conjunction with our local law enforcement as they move forward with possible criminal charges.”

---

---

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5 school staffers charged after boy told to eat own vomit - ABC News
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How to Eat More Protein: 6 Easy Hacks - The Everygirl

Before sea moss gel, green powders, and celeb-backed Erewhon smoothies (hi, Hailey and Bella) became the “it” superfoods, incorporating enough protein in your diet was the name of the wellness game. Derived from the Greek word for “primary,” meaning “first place” or “in the lead,” you could call it the OG of nutrition trends.

Hot take: Protein is making a comeback and for good reason. Eating the right amount of protein is a must for our muscles and bones to repair and grow. When protein is consumed, the body breaks it down into amino acids, absorbs it, and uses it to build muscles and organs, to make hormones and antibodies, and as an energy source. Bottom line: Protein is essential to keep your body in top-notch condition.

So just how much protein do you need to eat? While it depends on factors such as age and activity level, the Academy of Nutrition and Dietetics recommends that the average individual should consume 0.35 grams per pound of body weight per day for general health. For example, a person who weighs 165 pounds should consume an average of 60 grams of protein per day. Use that formula as a starting point, and then talk to your doctor or a nutritionist to find out how many grams you should aim for based on your needs, goals, activity level, and body. 

While you may think that sticking to grilled chicken and hardboiled eggs is the only way to pack more protein in your diet, there are simple tricks to satisfy the proper macronutrient intake that aren’t so blah. Ahead are six simple tips to help you eat more protein. Spoiler: They deliver on taste and variety.

1. Meal prep protein into every meal

Planning your meals ahead of time ensures that every meal is built around a high-quality form of protein. Eggs or breakfast sausage may be the obvious picks for a make-ahead, protein-filled brekkie, but don’t sleep on high-protein breakfast burritos, casseroles, pancakes, and overnight oats. When it comes to lunch or dinner, season or marinate your go-to lean sources of protein, like chicken, fish, and tofu, and cook them up in bulk so you have them at the ready for bowls, salads, pasta, tacos, wraps, and stir-fries.

If you just can’t be bothered to prep large portions of protein ahead of time, make a little more than you need when you’re making dinner and save it for lunch the next day. To up your protein consumption, don’t forget to sprinkle any (and every!) meal or snack with nutritional yeast (a seasoning high in protein), chia seeds, or nuts, like almonds, walnuts, and pine nuts. 

2. Add a protein powder to the routine you already have

From the ever-trendy collagen to the common whey and plant-based assortments (such as pea or hemp), you can take your pick of protein powders to give you a morning kick, afternoon zing, or post-workout recovery boost. Protein powders are one of the easiest ways to sneak protein into your routine because you can add them to pretty much anything: smoothies, oatmeal, pancakes, yogurt, and more.

Another easy way to seamlessly incorporate protein powder? #Profee, or protein coffee, ICYMI. TikTokers and wellness girlies alike are taking their morning cup of joe with protein powder to get a leg-up in protein for the day (insider tip: Starbucks fans can also take part with Protein-Blended Cold Brew–you’re welcome). Is matcha more your cup of tea? Whip up a matcha latte with a vanilla protein powder and milk of your choice for a healthy pick-me-up and hit of protein. Just make sure that the protein powder you choose is ideally organic or clean without additives and artificial sweeteners. 

 

3. Have protein-rich snacks on hand

Snacks are there for us when we’re hangry, the munchies strike, or we need to increase our intake of protein. You want to get the most bang for your buck, so load up on high-protein snacks like a smoothie, greek yogurt, cottage cheese, sliced turkey and cheese, smoked salmon and avocado toast, apple slices with peanut butter, and roasted edamame (I could go on and on). Bonus points: They’ll also help keep your blood sugar levels stable and prevent that all-too-familiar afternoon crash. If you’re always on the go, have handy snacks readily available that you can easily grab on your way out. Think: beef jerky, clean protein bars, and nuts or seeds.

4. Incorporate more legumes 

They say good things come in small packages, and beans are no exception. Soybeans, lentils, and white beans are chock-full of protein, and not only do they serve up a good portion of plant-based protein, but they also help meet your fiber, iron, and vitamin requirements. Other protein-packed beans to add to your grocery list: split peas and the kidney, black, navy, and pinto varieties. Stock your kitchen pantry with these protein powerhouses for an inexpensive and easy way to whip up versatile meals and snacks. Eat them on their own or make them into a soup, dip (hummus, anyone?), or bean-based veggie burger, or toss them in an omelet or salad for a healthy dose of protein that’ll keep you full and satisfied. Another hack? Replace your processed carbohydrates with legume-based options, such as chickpea or lentil pasta. 

 

5. Add protein to baked goods and desserts

You might think of muffins, bread, or cookies as a nutrient-void treat, but homemade options actually make for the perfect vehicles to add protein into the mix (literally). With the addition of protein powder, greek yogurt, beans, ground flaxseed, or a nut or seed butter, you can satisfy your sweet tooth and reach your protein goal in one swoop. Take a stab at these brownies complete with chocolate protein powder and almond butter, blueberry cake donuts that include almond flour, vanilla protein powder, and Greek yogurt, or red lentil cookies jam-packed with protein from red lentils, peanut butter, oats, and whole wheat flour (don’t knock it until you’ve tried it!). And if no-bake desserts are more up your alley, try these lemon coconut flaxseed balls, peanut butter cups, or vegan cookie dough on your next self-care night in (now that’s my kind of multi-tasking). 

6. Replace refined grains with whole grains

Food for thought: Whole grains are packed with important nutrients, including fiber, vitamins, minerals, antioxidants, complex carbohydrates, and–you guessed it–protein. When we process grains (turning them into refined carbohydrates, like white flour), it strips them of nutrient goodness, including removing protein. For example, whole wheat flour has 28% more protein than refined wheat flour. When purchasing bread, pasta, or other wheat products, look for whole wheat as the first ingredient for a range of benefits, including more protein.

Better yet, opt for grains in their whole form such as quinoa, farro, barley, bulgur, brown rice, or millet. Most grains have about 25% more protein when eaten in their whole form because the protein typically gets processed out. Add whole grains to salads, make a whole-grain side dish, or whip up pilafs, stir-fries, and bowls.

30 Superfoods You Can Sneak Into Your Go-To Meals

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How to Eat More Protein: 6 Easy Hacks - The Everygirl
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Eat fibre first – and ditch the juice: five quick and easy tips for a much healthier meal - The Guardian

Whilst researching my latest book, Food for Life, I learnt that we’re very short of practical advice on food choices which are the most important things we can do for our health (humans and our gut microbes) and also to help the planet. I also learnt that how we eat can be as important as what we eat. Here are my top five, practical everyday tips to help you make small but sustainable changes across the year that will be far better for you than a few weeks of crash dieting or restrictive eating.

Start your meal with fibre and a simple vinegar and extra virgin olive oil dressing

One of the simplest ways we can help our bodies thrive and prevent over-eating is to change the order in which we eat our food. Reaching for the bread basket or bowl of crisps at the start of a meal results in a rapid increase in blood glucose levels and a subsequent insulin response. This will likely leave you feeling tired, hungry and irritable just a few hours later. This is because glucose is rapidly absorbed from starchy foods, and this is even quicker on an empty stomach.

Why not start with a grilled vegetable platter, a selection of crunchy veggies or zesty fresh chopped herbs with a simple extra virgin olive oil and vinegar or lemon dressing. The extra acidity can reduce overeating on your next course, by reducing hunger signals and may also reduce harmful blood sugar spikes.

Choose high-quality, non-meat protein

This can be grains, legumes, fungi or sustainable seafood sources. The importance of good quality protein in our diet is well known but what is less understood is that the classic combination of “meat and two veg” is not the only way to ensure we get the protein we need. Smoked tofu is surprisingly tasty and can be added to salads and stir fries for added protein.

I realised that not all fish is that healthy for us or the planet, but shellfish, such as clams and mussels, are an untapped source of sustainable, nutrient-rich seafood protein. These small and delicious foods are packed with protein, zinc, iron and B vitamins, as well as choline and iodine, making them a great addition to our diet.

Another unsung hero group in our diet is mushrooms. Mushrooms can replace meat in many dishes, bringing umami flavour, nutrients, protein and even vit D, if left on a sunny shelf, with a satiating and satisfying texture plus a positive impact on the environment.

Choose your drinks wisely

Many of us find plain water a bit boring and Brits are world famous for their love of builder’s tea: the mix of black tea, milk and sugar can contribute quite significantly to our energy intake, especially when it’s the gateway to a biscuit or two.

Try some of these delicious swaps, to make your next drink choice healthier by choosing something polyphenol-rich, probiotic or both.

If you like hot drinks, simply opting for black coffee over your builder’s brew will make a big difference. Coffee is rich in polyphenols and contains fibre and won’t contribute to excess energy intake if you drink it black or with a drop of unsweetened plant or whole cow’s milk. Green tea, especially matcha powder, has a host of well-known benefits thanks to specific polyphenols, including green tea catechins and fibre.

For cold drinks, avoid fruit juices and soft drinks. Opt instead for unsweetened live kombucha, which has a natural fizz and flavour with the added benefit of probiotic strains and no added sugar as it is fermented by the microbes.

For a hearty, filling alternative to shop-bought milkshakes and smoothies, natural kefir (made yourself or shop-bought) is a delicious and healthier alternative for adults and children alike. Add some almonds for crunch or chopped fruit for different flavours.

Add colour to your plate

The colours in our plants are there thanks to chemicals called polyphenols, also known as phytonutrients. These chemicals are produced by plants to protect themselves against environmental stressors, including drought, cold weather, hot weather, insects and parasites. A great example of this is the dark red colour of the oranges which grow in the foothills of Mount Etna in Sicily, where the nights are very cold and the days are very hot and dry.

It turns out these protective chemicals are also helpful for humans. This is why you should aim to eat lots of different colourful plants, choosing variety over the same familiar favourites, like iceberg lettuce and apple.

Different polyphenols are beneficial for different things. Beetroot is well proven to improve blood pressure and post-exercise recovery. Black beans are a staple in some of the longest-living humans and are the beans richest in polyphenols. A great way of introducing polyphenols is also to opt for colourful versions of your favourites, such as sweet potato and purple potato, purple carrots and purple sprouting broccoli, too.

Make simple tweaks to your daily staples like bread and yogurt

Pick bread with high levels of fibre, seeds and no added sugar. Many supermarket breads have lots of added ingredients to make them last longer on the shelf and increase their palatability. True sourdough bread only needs a simple base of flour, with the sourdough starter, water and salt, which can be found in supermarkets (thanks to brands like Bertinet bakery) or can be made at a local bakery or at home. Choose to eat breads with whole grains, seeds and different types of flour, like dark rye, and always look for a high fibre content, rather than a healthy-looking label.

Before doing the ZOE programme, I thought my breakfast of muesli with skimmed milk was exactly what I needed for the day ahead. I soon learned that this breakfast, washed down with a glass of orange juice, pushed my blood sugar to diabetic levels and I quickly changed the menu. Adding mixed nuts and seeds to plain natural yoghurt with some polyphenol-rich berries is a great way to enjoy a nutritious breakfast that won’t spike your blood sugar.

Natural yoghurt is also a great way to introduce probiotics to your diet so, if you want to give your yoghurt an extra probiotic boost, simply add a splash of kefir. This is also great for those who don’t yet love the taste of kefir and want to find a way of including it in their diet. Kefir is also a great addition to soups and stews; just make sure you don’t actually cook the kefir as it will kill the live microbes.

Another easy way to include more fermented foods every day is to use miso paste, rather than stock cubes, to add flavour and umami to your dishes. Simply stir a teaspoon of miso into your pasta sauce or into your steamed greens or to add flavour to a fish recipe.

Finally, swapping white rice and white pasta with whole grains is an easy win. Replace white rice with pearled barley, choose buckwheat over couscous (which is just mini pasta balls), and enjoy spelt spaghetti instead of plain white spaghetti, keeping your favourite dishes but making them more nutritious with these simple tweaks.

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How to eat a healthy, local diet. Tips from a Haudenosaunee dietitian - CBC.ca

Have you ever wondered what foods are good for you throughout the different seasons of the year? 

The short answer: whatever is growing near you. The long answer is a bit more complicated.

Teri Morrow is a Haudenosaunee registered dietitian from Six Nations of the Grand River. She focuses on traditional foods "in a cultural and spiritual sense."

Morrow is also the chair of the Indigenous Nutrition Knowledge Information Network.

She said the sciences she studied are "ridiculously interconnected" with the teachings she received from her community.

Morrow said the most nutritious foods to eat during spring are whatever is currently growing in your area. 

One example she gave was maple syrup. She explained that, in her culture, the year begins when maple trees are ready to produce sap.

Deyowidron't Teri Morrow is a Haudenosaunee registered dietitian from Six Nations of the Grand River. She says in her practice she combines western knowledge with the traditional teachings from her culture to help her patients. (Submitted by Deyowidron't Teri Morrow)

"When we get the maple syrup out, we know that we're tapping into that new kind of fresh nutrition source from the earth because the groundwater feeding those trees is always circulating," she said.

She said maple sap is especially important during early spring, because it provides manganese and zinc, which are important for immune function.

Morrow said this is how Haudenosaunee people would prepare for the spring, when they were exposed to more people and were expected to start planting.

Morrow said she doesn't recommend people just go out and start foraging. Instead, she said people should look for Indigenous people in their area who can help them do so responsibly and respectfully.

"You're probably on people's land," she said. "What's Crown land? What's traditional land? And how much are you even allowed to forage?"

"[Foraged food] is really great way for people that have never had the opportunity to connect with somebody from a First Nation or somebody that carries traditional knowledge," she said.

Morrow said seeking these foods with Indigenous people is also a good way for those who can't go out and gather to support local communities.

She said Haudenosaunee foods and are typically high in:

• Zinc, which helps growth and maintenance of body (vision, immune, blood clotting, thyroid function, wound healing)
• Protein, for cell growth and maintenance
• Iron, a component of red blood cells that carries oxygen throughout your body.
• Vitamin D, which helps absorb calcium, maintains healthy bones and teeth, helps muscle, nerves and the immune system work properly.
• Vitamin B12 and B6, which are needed to keep nerve and blood cells healthy (proper development of the brain).

CBC Hamilton spoke with Morrow, here's some of that conversation:

The discussion has been edited for length and clarity.

Traditional knowledge

How does Haudenosaunee knowledge inform your work and approach?

When I was at school, I used my understanding of our cultural teachings and the little bit of language that I had at that time to look at my Western teachings [and] it made more sense for me. 

I think that's kind of where I took my dietetic practice today because I worked for a good five years with clients and a full medical community support, but there wasn't a lot of support for cultural language.

It was really difficult to help somebody when your clients need to make necessary changes to affect their health and wellness but they are really limited in cultural knowledge, traditional food practices, due to genocide and colonial constructs that support the health system and the health perception today.

Morrow says maple sap is an important part of the Haudenosaunee diet during spring because it helps immunization during a time where we start seeing more people. (Sumbitted by Deyowidron't Teri Morrow)

I really tried to just made it more important in my practice, too, if people didn't have access to those foods to help them to find access to promote people that were holding on to those traditional knowledge pieces and processes — hunting, fishing, gathering, language ceremonies — to support them, and to uplift them, so that later, more people had access and ability to utilize that same knowledge that has been passed on through generations.

What to eat in the spring

What are some nutritious foods to eat in spring?

Right now, we're getting some different greens ... Protein, you know, we have actual meat protein sources available, like wild turkeys. And fish are always available, [they have] different omega threes, Omega sixes, and protein."

Proteins are really important because we're going from that rest stage to more physical exertion and movement, because of the work that we're supposed to be doing.

A bowl of walleye and white lyed Haudenosaunee corn with peas and sweet potato. Morrow said fish and other proteins are important during spring in order to get from the resting state during winter to a more active lifestyle during spring and summer. (Submitted by Deyowidron't Teri Morrow)

Ramps or wild leeks and fiddleheads have nutrients such as manganese, vitamin A, C, B3, B6 folate and iron amongst others.

Ramps also have allium that helps to support cardiovascular health and prevent blood vessel damage. 

Vitamin D

People often think of the need for Vitamin D in winter for boosting your mood, does that continue to be the case in the summer?

A lot of the vitamin D that our body uses comes from the sun, so if you have your skin accessible to the sun, your body is able to make use of it. But in the wintertime, it's not typically like that, because we're either inside or bundled up.

But if you're in the office, and you're not allowing yourself to reconnect to your spirit in that way, then you're going to be off balance. 

You'd have to make the same concerted effort that you're taking in the winter. Be more mindful of vitamin D. I think it's hard, too, unless people have gone and got their blood checked.

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