3 things you should eat at Denny's in Japan, according to staff who work there - Japan Today

After years of visiting restaurants and taste-testing different dishes, we’ve discovered that if you really want to find out what the best options on the menu are, you should ask the staff what they would order.

This tactic has given us some surprising insights into how best to eat a beef bowl at Yoshinoya and the secrets behind makanai food, and now we’re taking ourselves over to American-born family restaurant chain Denny’s to find out what they recommend we eat there.

This first installment in our “Clerk’s Own-Pocket Recommendation” series, as we’re calling this investigative project, seeks to discover hidden secrets on the menu at a number of joints — the options so good that staff would happily pay out of their own pocket to eat them.

▼ Personally, we’d go for the steak, like a lot of other customers, but is that what staff would order on their own dime?

As we slid into a booth at Denny’s we were happy to find that the clerk serving us knew his stuff, because when we asked him, “Please tell us three recommended items that you would eat at your own expense“, he responded with a smile and replied without hesitation.

In fact, it was almost as if he’d been waiting his whole working life for someone to ask him this type of probing question, so let’s take a look at his recommendations, starting with the…

▼ Chicken Jambalaya (1,390 yen)

“It’s part of the Fair Menu, but it’s really delicious,” were the words of our waiter when he made this recommendation. The Fair Menu is a limited-time menu that changes throughout the year, with the current “fair” celebrating Golden Week, a string of annual public holidays that runs from the end of April to early May.

According to the official website, the Chicken Jambalaya made its first appearance on the menu back in 1983, and has been returning intermittently for special occasions.

Our waiter warned us that this dish might be a little spicy for some palates, but it wasn’t too spicy for our well-seasoned taste buds. The combination of spicy jambalaya and freshly fried chicken was delicious when eaten off the iron plate, and now we’re hoping it’ll get a permanent spot on the menu someday.

▼ Next up, we have the Sichuan-style Dandan Noodles (990 yen)

We’d always known Denny’s had dandan noodles on the menu but we’d never thought to try them. After all, with so many great noodle joints in Japan, why would we think to get our noodle fix at an American diner? However, after trying this dish, we were blown away by the taste and quality — it was so perfect that it was kind of scary, as it turned everything we thought we knew about noodles — and Denny’s — on its head.

The broth had a very rich sesame aroma, and the flavour of the sansho pepper throughout the dish was surprisingly delicious. If you’re ever stuck for what to try at Denny’s, we highly recommend giving this a try.

▼ Finally, we have the American Clubhouse Sandwich (1,040 yen)

According to the waiter, the American Clubhouse Sandwich “is popular with people of all ages”, and after trying it, we understood the reason for its widespread appeal. Easy to eat, with familiar fillings like roast chicken, bacon, eggs, and tomatoes, this was a tasty way to fill up on a variety of ingredients, making for a very satisfying meal.

For us, though, the dish of the day was the Sichuan-style Dandan Noodles. Our waiter told us he often eats it himself, and if we worked at Denny’s we’d be eating it at every opportunity. It’s a dish we never would’ve tried otherwise, which just goes to show how easily secret gems can be hiding on the menu.

this meal delivered everything we’d hoped for in a Clerk’s Own-Pocket Recommendation, giving us bagfuls of flavour and a few surprises to boot.

It’s great insider knowledge to have in the back pocket, and now we can’t wait to find out what hidden gems we’ll unearth in the rest of our investigative series!

Related: Denny’s Japan

Photos © SoraNews24

Read more stories from SoraNews24.

-- The best way to eat a gyudon beef bowl, according to staff at Yoshinoya

-- We try a delicious pancake burger from Eggs ‘n Things in Tokyo

-- Denny’s Japan offers mountain of pancakes and ice cream to guests on their birthday—for free!

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The Easiest Ways to Eat Cheap and Healthy on a Road Trip - Lifehacker

Photo: Olena Yakobchuk (Shutterstock)

Road trip season is approaching. Do you know what you’re going to eat? There’s nothing wrong with hopping in the car with a hope and a dream and an assumption that the fast food restaurants of the world will take care of you, of course. But if you’d like to keep your food budget low and eat more than just burgers and convenience-store fare, try these tips.

Stop at grocery stores

There are more options out there than just fast food restaurants and turnpike rest stops. We’ve already told you about the wonders that are truck stops, which usually have better selections of, well, everything. But if you really want some good, cheap, healthy food, stop at a grocery store.

Grocery stores are excellent when you’re on the road. They’re not just for picking up groceries before you check in to your hotel, although that’s a great option too. They’re also a good spot to stop when you need a break from the highway. Many have nice public bathrooms, and prepared food like sandwiches for a better price than you’ll get at the gas station down the road. If you’re lucky, they’ll even have a little café area where you can sit down to eat. Plus, you can pick up bananas, chips, and a wide variety of other snacky foods for the next leg of your trip.

Get to know the grocery chains that are in your area—either by visiting a few and learning as you go, by scouting them out online, or by asking friends who live in the area. Some chains are more full-featured, others more bare-bones.

Pack cheap and healthy road snacks

You may be used to munching on cookies and chips while you drive, but there are plenty more options that you can bring from home.

Fresh fruit travels well and can help to balance out the more processed stuff you might end up eating. Bananas, apples, and oranges all keep well in their peels and don’t bruise too easily (as long as you put a little thought into how you’re packing them).

Cheeses and cured meats also keep well in a cooler or even at room temperature for a while. Pair them with crackers or bread for a lunchable-style meal.

Sandwiches are a classic for a reason. If you have a cooler, make them with deli meats and cheese; if you don’t, go with PB&J. I’ve been known to travel with loaves of bread and jars of peanut butter and jelly so I can whip up a sandwich for the kids or myself at a moment’s notice. Honey is a good substitute for jelly if you don’t have a cooler to keep the jelly fresh.

We have more ideas for on-the-go snacks in this guide to eating well while traveling.

Scope out the kitchen before you book

There’s a huge difference in dinner possibilities when you’re staying in an AirBnB with a full kitchen versus a hotel room that has an ice bucket to chill a drink and nothing else.

If you’re staying in a hotel, check the room descriptions before you book; sometimes the same building will have rooms with and without a refrigerator and microwave, or there may even be a mini-kitchen option that’s within your budget.

I also check out the lobby breakfast situation. If you’re going to be loyal to a certain chain, choose it on the basis of which has the best complimentary breakfast. For example, I know a Hampton Inn will always have eggs, a meat option like bacon or sausage, and a big vat of oatmeal in addition to the more typical carby baked goods.

Buy foods that take little preparation and keep well

Our guide to cheap and healthy no-cook foods is essential reading for planning out hotel room meals. Don’t commit to anything that requires refrigeration until you’ve checked whether the hotel fridge gets cold enough to store food. (Many are only designed to keep drinks lightly chilled.)

Besides the same sorts of things you packed for your driving snacks—like those sandwiches and impromptu cheese boards—consider shelf-stable pouches, canned goods, and even bagged salads.

Consider bringing small appliances

You don’t have to be at the mercy of your room’s microwave and fridge; you can bring cooking appliances of your own. As long as your appliance isn’t a fire hazard and you don’t create enormous food messes for the cleaning crew, this is a perfectly valid option.

An electric skillet is a great option for hotel-room cooking. You can sauté vegetables, crisp up some toast, or scramble some eggs. I’ve also known people who travel with a George Foreman grill or a rice cooker.

Along the same lines, I came up with a brilliant coffee hack the last time I traveled. Instead of relying on the room’s mini coffee maker with its little pods, I simply brought my own pour-over funnel, filters, and a bag of ground coffee. I still used the coffee maker to heat up the water, but this way I had a near-unlimited supply of the coffee of my choice.

Bring or improvise a cooler

If your lodgings don’t have a proper refrigerator, you may think you’re out of luck when it comes to keeping food cold. But coolers are an underrated tool, and there’s more than one way to use them.

One way is to buy a really good cooler. The better insulated it is, the longer it can keep food cold, and the less ice melt you’ll have to deal with in the process. Replenish the ice regularly, and it can fully stand in for a fridge. I do this when car camping: I’ll freeze meats or anything perishable before leaving home (double-bagging them in ziplocs, of course), and keep the ice topped up throughout the weekend. After a day or two, the meat will be thawed but still cold, and that’s when I cook it. Things that need to stay fridge temperature will usually be fine the whole way through.

Instead of loose chunks of ice, consider freezing water bottles the night before your trip. Those ice bottles will keep your food cold, and when they eventually begin to melt, you’ll have ice-cold water to enjoy. You’ll probably still need to buy ice later, so pack some gallon-size freezer bags. Fill a bag with ice, then double-bag it, and you’ll have a leakproof ice pack.

The other extreme is to realize halfway through your trip that you really should have packed a cooler, but you didn’t. At your next grocery stop, buy an insulated bag; many stores sell them near the checkouts for a few dollars. While you’re there, pick up some frozen foods that you can enjoy after they thaw. (Frozen fruits and veggies are good for this, and they’re cheap, but you can select anything you like.) I wouldn’t trust this setup with something temperature-sensitive like raw meat, but you can easily keep your drinks cold and your sandwich ingredients fresh this way.

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This is what Nita Ambani eats in a day  Recipes
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Want To Eat Healthier? Keep These Smart Diet Tips In Mind - NDTV

Following a healthy diet ensures your body gets the nutrients it needs

A good diet has various advantages, such as strengthening bones, defending the heart, preventing disease, and improving mood. All of the major categories of food, including lean proteins, whole grains, healthy fats, and colourful fruits and vegetables, are typically represented in a healthy diet by nutrient-dense foods. 

Trans fats, added salt, and sugar-containing meals should be swapped out for more nutrient-dense alternatives as part of healthy eating practises if you wish to make your diet healthier. Continue reading as we share some common and doable tips to help you make your diet a little healthier. 

Tips to help you make your diet healthier:

1. Eat more fruits and vegetables

These foods are rich in vitamins, minerals, and fibre that can improve your overall health. Eating at least five servings of fruits and vegetables a day can help to reduce the risk of chronic diseases such as heart disease, stroke, and cancer.

2. Choose lean sources of protein 

Lean proteins such as fish, chicken, and legumes are essential for building and repairing muscles, but avoid fatty meats and processed meats that are high in saturated fats and sodium. You are encouraged to cook and prepare your meats from scratch at home.

3. Use whole grains

Choosing whole grains such as brown rice, oats, and quinoa can provide more fibre and nutrients than refined grains like white bread and pasta. You can opt for roti and brown rice and even find whole wheat 

4. Reduce sugar intake

Sugary drinks, snacks, and desserts can contribute to weight gain and increased risk of diabetes and heart disease. Try to limit your intake and choose healthier alternatives such as fresh fruits or dark chocolate.

5. Limit salt intake

High salt intake can raise blood pressure and increase the risk of heart disease. Read food labels to monitor your sodium intake and try to limit processed foods. 

6. Drink plenty of water

Water is essential for flushing out toxins and keeping your body hydrated. Aim to drink at least 8 glasses of water per day. 

7. Reduce alcohol consumption

Drinking alcohol can increase the risk of liver disease, cancer, and other health problems. Limit your intake to no more than one drink per day.

8. Choose healthy fats

Foods such as nuts, avocados, and olive oil contain healthy fats that can help to reduce inflammation and lower cholesterol levels.

9. Plan ahead and prepare meals at home

Planning ahead and preparing meals at home can help you avoid unhealthy food choices and save money. Try batch cooking and meal prep to make healthy eating easier. This can also help you better track your intake of protein, fibre and other essential nutrients.

10. Practice mindful eating

Sit down and enjoy your meals without distractions like TV or phone. Listen to your body and stop eating when you are full. This can help you avoid overeating and make better food choices. Although mindful eating is not effective for everyone, making separate time to eat without distraction has been proved beneficial. 

Making these simple choices will pose effective and easy in improving your diet and overall health. 

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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9 Foods You Should Never Eat If You Want A Six-Pack - BOXROX

This is a list of 9 foods you should never eat if you want a six-pack.

When it comes to losing weight, getting lean and getting rid of unwanted fat, one golden rule must be followed: you need to burn more calories than what you are consuming. And how can you do that? Well, there are a couple of paths people usually turn to:

1. Exercise regularly: Cardiovascular exercise, such as running, cycling, or swimming, can help you burn calories and increase your metabolism.
2. Add strength training: Building muscle can help you burn more calories at rest, as muscle tissue requires more energy to maintain than fat tissue. Incorporate strength training exercises, such as weight lifting or bodyweight exercises, into your routine.
3. Increase physical activity: Look for ways to increase your overall physical activity throughout the day, such as taking the stairs instead of the elevator, parking farther away from your destination, or taking a walk during your lunch break.
4. Eat a balanced, low-calorie diet: Focus on whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains. Avoid sugary, high-fat, and processed foods.
5. Drink plenty of water: Staying hydrated can help you feel fuller and prevent overeating.
6. Get enough sleep: Lack of sleep can disrupt hormones that regulate appetite and metabolism, leading to weight gain. Aim for 7-8 hours of sleep per night.

However, of those 6 points presented above, one of them trumps everything else. It is the foundation of how you will look and, quite honestly, the biggest factor to take into consideration when it comes to losing weight (or building muscle, for that matter). Yes, we are talking about nutrition.

Why You Cannot Outrun a Bad Diet

Since nutrition is so important, it is only fair that you take a closer look at what you are eating. Well, in this case, what you should not eat. This list of 9 foods you should never eat if you want a six-pack was first shared by Max Posternak.

Max Posternak is the founder of Gravity Transformation, a website focused on giving tips and training guidance for people looking to improve their fitness and lose weight. His YouTube channel has over 5 million subscribers.

Keep reading to see which ones they are.

9 Foods You Should Never Eat If You Want A Six-Pack

Before we get into these 9 foods you should never eat if you want a six-pack, you should know that a balanced diet is the best approach to losing weight.

You will only see your six-pack if you have a relatively low body fat percentage. Generally speaking, you should steer clear of high-caloric food if you want to see your abs. However, each person is wired differently, and while some react well to a “cheat meal,” others might fall back into bad habits by eating just one doughnut.

So take this list with a grain of salt (pun intended) and know that the best diet for you is one that you can stick to it the longest, that is balanced, healthy, and that helps you achieve your goals and maintain them.

Regardless, chances are your best bet to have a six-pack, you should stay away from these foods:

1. Ice cream
2. Popcorn
3. Cookies
4. Soft drinks
5. Cream Cheese
6. Chips Junk foods
7. Pizza
8. Honey Mustard
9. Fried Foods

Click on the video below to understand why these foods are detrimental if you want to have a six-pack ab.

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Maintaining a healthy body fat percentage can have several benefits for your overall health and well-being. Here are some potential benefits of having a low body fat percentage:

1. Reduced risk of chronic diseases: Research suggests that having a low body fat percentage may help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
2. Improved cardiovascular health: Lower body fat can be associated with improved cardiovascular health, including lower blood pressure and cholesterol levels.
3. Improved physical performance: Having a lower body fat percentage can improve athletic performance by increasing strength, speed, and endurance.
4. Reduced strain on joints: Carrying excess body fat can put additional strain on joints, leading to joint pain and increased risk of injury. Maintaining a lower body fat percentage can reduce this strain and protect joint health.
5. Improved self-esteem and body image: For some individuals, maintaining a low body fat percentage can improve self-esteem and body image, leading to better mental health and well-being.

It’s important to note that there can be negative consequences to having a body fat percentage that is too low, such as hormonal imbalances, decreased immune function, and decreased bone density. It’s important to aim for a healthy body fat percentage rather than trying to achieve an extremely low percentage. Consult with a healthcare professional to determine what a healthy body fat percentage is for you.

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Source: Photos Courtesy of CrossFit Inc

There are several benefits to doing abdominal exercises:

1. Strengthening the core: Ab exercises work the muscles in your midsection, including the rectus abdominis, obliques, and transverse abdominis, which make up your core. A strong core can improve your posture, balance, and stability, and also help reduce the risk of injury.
2. Improving athletic performance: A strong core can also improve your athletic performance by increasing your power and agility, and enhancing your ability to generate force and transfer energy from your lower to upper body.
3. Reducing back pain: A weak core can lead to poor posture and back pain. Strengthening your abs can help improve your posture, relieve stress on your lower back, and reduce the risk of developing chronic back pain.
4. Enhancing overall fitness: Incorporating ab exercises into your workout routine can help you achieve overall fitness goals such as weight loss, toning, and increasing endurance.
5. Boosting confidence: Strengthening your abdominal muscles can improve your appearance, leading to greater self-confidence and self-esteem.

Overall, ab exercises offer numerous benefits that can improve your physical and mental health, making them an important part of any workout routine.

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