While the idea of fruit salad sounds nutritious and tempting, Rujuta recommends avoiding the practice. According to her, each fruit should be consumed solo to gain maximum benefits. As per Ayurveda, fruit should never be eaten with or immediately after anything. It is believed that if not eaten correctly, they can ferment or putrefy, causing the formation of acid waste. This acid waste may result in bloating, flatulence, diarrhoea, or heartburn. (Image: istock)
The right way to eat fruits to get maximum benefits - Times of India
Read More
No comments:
Post a Comment