How to eat in your 80s: What you need to know about nutrition and health - The Irish Times

It is Health Season in The Irish Times. In print and online, we will be offering encouragement and inspiration to help us all improve our physical and mental health in 2022. See irishtimes.com/health

While our nutritional needs don’t necessarily change in our 80s, our appetite and energy levels may take a noticeable shift. Not wanting to prepare meals, eat full dishes, or simply not feeling hungry can have an impact on our nutrition.

We may find it harder to get around the kitchen due to ailments such as arthritis and, added to this, conditions such as depression are known to suppress our appetite. Those in their 80s may need extra support in managing their nutritional needs as eating less becomes more commonplace.

Adblock test (Why?)

How to eat in your 80s: What you need to know about nutrition and health - The Irish Times
Read More