While there are obvious benefits to consuming tuna, because it may contain level of mercury, this can make it hard to understand whether the pros outweigh the cons for pregnant people. Although the Cleveland Clinic warns against eating all raw or undercooked fish and seafood due to the risk of a listeria infection, that doesn't mean that cooked fish should be completely shunned.
The bottom line is that tuna is safe to eat, but just in moderation. Healthline states that pregnant parents should eat no more than 12 ounces of canned tuna (usually skipjack) or 4 ounces of albacore tuna per week. Pregnant parents are also encouraged to avoid tuna varieties that tend to have higher mercury levels like yellowfin, bluefin, and bigeye tuna, according to the American Pregnancy Association.
Eating fish that's lower in mercury like cod, salmon and crab (per What to Expect) can also be a source of vital nutrients, but if the pregnancy cravings call for tuna salad, know that it'll be okay for both you and baby — just don't overindulge.
Is It Safe To Eat Tuna While Pregnant? - Tasting Table
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