While Corporate Wellness Magazine acknowledges that while sometimes convenience trumps all in the post-work get-dinner-on-the-table scramble, reaching for a ready-to-eat meal may not be the healthiest option. They explain that the freezing process leads to blander meals, so manufacturers often increase the sodium and fat content to off-set the uninspired flavor profile. Plus, keeping the food shelf-stable requires adding preservatives. They also note that many ready-to-consume meals lack enough vegetables to be truly well balanced.
The NSW Institute of Sport also points out that menu fatigue from the limited options of ready-to-eat meals could lead to overeating on snack items. Incorrect portion sizes and food intolerances are additional concerns. Further, a study published by the British Journal of Nutrition found that people who relied on pre-packaged convenience meals daily for their nutrition had higher incidences of obesity.
However, Grandview Research notes that with vegan, gluten-free, and organic options growing, the manufacturers are responding to the demands of health-conscious consumers. NSW Institute of Sport thinks that having some ready-to-eat meals on hand — particularly for nights when you are just too busy to get a meal on the table — can be a good addition to your weekly meal planning. The key is to find nutritious varieties and limiting their use.
Why Ready-To-Eat Foods Are More Popular Than Ever - Tasting Table
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