Packed with the goodness of amino acids, vitamin B6, C, fiber, potassium, magnesium, and manganese, eating this one fruit daily can ensure a healthy body, improve immunity, and also helps in boosting brain functioning, and cardiovascular health and reduces the risk of strokes. However, if you are eating bananas at the wrong time or pairing it up with certain foods, then it can do more harm than good.
According to Ayurveda, bananas are versatile and can be relished in any season, but if you are eating bananas in the evening, at night, or on an empty stomach then it may have adverse effects on your health.
Is it safe to eat Bananas in monsoon? - Times of India
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