New research gives more reasons to eat less-processed food - The Guardian

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New research gives more reasons to eat less-processed food  The Guardian
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Why Do I Feel Sick After I Eat? - Causes for Nausea After Eating - Prevention Magazine

Nothing ruins the excitement of a good, homemade meal like the impending doom of feeling queasy afterward. The occasional case of heartburn is one thing, but if you always feel sick after eating, there’s a good chance an underlying health issue is to blame. Below, a doctor weighs in on what your nausea after eating might mean, associated symptoms, and when to see a doctor about it.

Causes of nausea after eating

“Nausea is a symptom that can occur due to many underlying root causes, but if it specifically occurs after eating, it likely is due to abnormalities in the gastrointestinal system,” explains Hugh Humphery, M.D., functional medicine practitioner and Everlywell advisor. Other potential causes, he adds, are mental health-related. Some of these common disruptive conditions are:

Acid reflux and GERD

Acid reflux happens when stomach acids bubble up into your esophagus and throat, often after eating. The occasional bout—especially after eating spicy foods—is expected, but if you’re experiencing it regularly, you could have what’s known as gastroesophageal reflux disease (GERD), which can also come with nausea and bloating. Food sensitivities and a “leaky gut” or intestinal permeability are additional possible complicating factors, adds Dr. Humphery.

Anxiety and stress

“Anxiety, depression, or intense stress can also result in a loss of appetite and nausea after eating,” says Dr. Humphery. Everyone has different physical reactions to the body entering “fight or flight” mode, and research shows that the stress and anxiety have direct effect on colonic movements and how hormone interact with the GI tract. Other symptoms that may coincide with this type of upset stomach are fatigue, muscle aches, and restlessness, Dr. Humphery says.

Gastritis

Dr. Humphery says gastritis is characterized by inflammation of the stomach lining, which, according to the Mayo Clinic, may also come with abdominal pain, nausea, and a sensation of fullness in the upper abdomen after eating. “If vomiting occurs for more than 24 hours or there are signs of dehydration or serious illness such as high fever, one should consult their doctor immediately,” Dr. Humphery adds.

Ulcer

An ulcer is an open sore that develops on the stomach’s inner lining, and can cause nausea, heartburn, stomach pain, bloating, and an intolerance of fatty foods, per the Mayo Clinic. Dr. Humphery says it, therefore, can be linked to nausea after eating.

Viral infection

If you’ve ever had a stomach bug and struggled to keep any food down, you’ve experienced this specific type of post-meal nausea. This is commonly known as the stomach flu and also often comes with diarrhea, cramping, and fever, per the National Institute of Diabetes and Digestive and Kidney Diseases.

Hormonal changes

Hormonal changes, particularly during pregnancy, can cause nausea after eating, says Dr. Humphery.

Food allergies or intolerances

This may seem like an obvious one, but food allergies can cause adverse reactions, including nausea, Dr. Humphery explains. They may also come with skin discomfort and itching, he adds.

Treatments for nausea after eating

“The cause of your nausea will determine how you treat and prevent it,” says Dr. Humphery. “Consider keeping a food diary if you commonly experience nausea after eating and aren’t sure of the cause.” He also recommends getting fresh air, deep breathing meditation, taking an over-the-counter antacid like TUMS, and avoiding intense physical activity after a meal.

To prevent feeling uneasy in the first place, he suggests eating and drinking more slowly, avoiding spicy, fried, and greasy foods, and eating small meals spread out throughout the day rather than two or three larger ones.

When to see a doctor

“If your nausea does not go away within a week, call your doctor to discuss your symptoms,” says Dr. Humphery. “If your nausea is accompanied by blood in your vomit or stool, high fever, chest pain, extreme thirst and jaundice, or yellowing in the eyes or skin, you should contact your doctor immediately.”

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Kayla Blanton is a freelance writer who reports on all things health and nutrition for Men’s Health, Women’s Health, and Prevention. Her hobbies include perpetual coffee sipping and pretending to be a Chopped contestant while cooking.

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Why Do I Feel Sick After I Eat? - Causes for Nausea After Eating - Prevention Magazine
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Why Kids Don't Eat Enough Seafood and How They Can Enjoy It - EatingWell

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Global Ready-to-Eat Food Market Report 2022: A $1.47 Bn Market by 2028 - Consumer Inclination Toward Low-Fat, Low-Sugar, and Nutritious RTE Products - ResearchAndMarkets.com - Business Wire

DUBLIN--(BUSINESS WIRE)--The "Ready-to-Eat Food Market Forecast to 2028 - COVID-19 Impact and Global Analysis By Product Type and Distribution Channel" report has been added to ResearchAndMarkets.com's offering.

The ready-to-eat food market is projected to reach US$ 1,471.94 billion by 2028 from US$ 1,073.87 billion in 2022. It is expected to grow at a CAGR of 5.4% from 2022 to 2028.

The major growing factor towards ready-to-eat food market is the changing food consumption behavior amongst consumers. The prime factor driving the ready-to-eat food market is the increased willingness to spend on such food and the lack of time to cook at home due to rapid urbanization.

Based on product type, the ready-to-eat food market is segmented into breakfast cereals, instant soup & noodles, ready meals, snacks, baked goods & confectioneries, and others. The Ready meals segment accounted for the fastest-growing segment in the forecast period. The convenience offered in terms of time savings and the little effort required to prepare these meals is driving the expansion of the ready meals segment.

Furthermore, the working population and millennials have become more interested in these meals because they only require heating before consumption, reducing overall effort. Manufacturers are working on developing novel products to meet rising demand and gain significant market share.

For Instance, Freshly Inc., the meal delivery service owned by Nestle SA, introduced a new product line in 2020 for consumers seeking to command their health and fuel active lifestyles. These factors are expected to fuel the growth of ready-to-eat food market during the forecast period.

Based on geography, the ready-to-eat food market is primarily segmented into North America, Europe, Asia Pacific (APAC), the Middle East & Africa (MEA), and South & Central America. In 2020, Asia Pacific held the largest share of the market, and it is also expected to register the highest CAGR in the market during the forecast period. The diffusion of supermarkets in Asia favored the consumption of processed foods in the region and is expected to continue tracing the growth of respective distribution channels.

Moreover, attracted by increasingly open markets, changing consumer preferences, young and growing populations, and high economic growth rates, the transnational food, and beverage corporations (TFBCs) are targeting the Asian markets at a high pace. Moreover, the consumption of ultra-processed food is increasing in Asia. These factors are fueling the growth of the ready-to-eat food market across Asia Pacific.

The leading players in the ready-to-eat food market are Nestle SA; Conagra Brands Inc.; The Kraft Heinz Company; General Mills Inc.; CAMPBELL SOUP COMPANY; MTR Foods Pvt Ltd.; Hormel Foods Corporation; Tyson Foods, Inc.; JBS S.A.; and The Kellogg Company.

These players are developing a variety of products (RRPs) to address consumers' growing demand. Growing health-conscious consumer manufacturers are launching nutritious RTE products rich in vitamins, minerals, and other nutrients.

Key Market Dynamics

Market Drivers

• Strong Preference for Convenience Food Among Millennials
• Rise in Working Women Population

Market Restraints

• Risk of Microbial Contamination in RTE Products

Market Opportunities

• Innovations in RTE Products and Strategic Developments by Manufacturers

Future Trends

• Consumer Inclination Toward Low-Fat, Low-Sugar, and Nutritious RTE Products

Company Profiles

• Nestle SA
• Conagra Brands Inc.
• The Kraft Heinz Company
• General Mills Inc.
• Campbell Soup Co
• MTR Foods Pvt Ltd.
• Hormel Foods Corporation
• Tyson Foods, Inc.
• JBS S.A.
• The Kellogg Company

For more information about this report visit https://www.researchandmarkets.com/r/4lu104

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Can Cats Eat Pumpkin? - The Dodo

Once the fall comes around, you might find yourself immersed in the world of pumpkin-flavored everything.

And since you and your cat basically share everything, while you’re sipping on your pumpkin spice latte, you may even ask yourself: “Can my cat have pumpkin, too?!”

(You want her to enjoy the season just as much as you do, after all.)

Lucky for you, just like with dogs, cats can eat pumpkin — but just not in the form of a latte or any other sweet treat for humans.

The Dodo reached out to Dr. Chyrle Bonk, a veterinarian working with Excited Cats, to find out more about how cats can enjoy pumpkin safely.

Is pumpkin healthy for cats?

Pumpkin can be absolutely wonderful for your cat. “Pumpkin is kind of a kitty superfood and a flavor that most [cats] love anytime of the year,” Dr. Bonk told The Dodo.

Some benefits of pumpkin for cats include:

• Regulates the digestive tract
• Treats mild constipation
• Helps cats feel fuller longer
• Boosts vision
• Boosts immune system
• Maintains a healthy coat

The reason for all these amazing benefits is all the goodies that can be found in pumpkin.

Pumpkin has tons of fiber

Pumpkin is packed with healthy fiber that helps to keep a cat’s digestive tract regular. This also makes it a great and natural way to treat mild cases of constipation.

“The fiber in pumpkin stimulates the colon to get things moving, and it also helps a cat to feel full for longer — a great benefit when you’re trying to get your feline friend to lose a few pounds,” Dr. Bonk said.

Pumpkin has healthy vitamins and minerals

Pumpkin also contains some healthy vitamins and minerals, including vitamin A, vitamin C and zinc, that can boost vision, immune system and coat health.

“However, these vitamins aren’t necessary for the average healthy cat eating high-quality food, but they sure don’t hurt them,” Dr. Bonk said.

Dangers of pumpkin for cats

Pumpkin is considered a very safe additive or treat. “However, some cats will have some digestive troubles if they eat too much,” Dr. Bonk said. “Diarrhea can occur if your cat has a free-for-all.”

It’s important to note that cats should stick with cooked pumpkin flesh and not eat any other part of the pumpkin, including the following:

• Stems
• Pulp
• Seeds
• Skin

“These pumpkin parts don’t have any real nutritive value and may cause a cat to choke,” Dr. Bonk said.

Can cats eat pumpkin puree?

Pumpkin puree is just plain canned pumpkin with no additives, and it’s the best way for cats to eat pumpkin, according to Dr. Bonk.

“If you want to make some at home, simply boil the chunks of the pumpkin flesh until it’s soft, and then mash it or strain it to remove any stringy parts,” Dr. Bonk said.

You can try Farmer’s Market Foods Organic Canned Pumpkin from Amazon for $34.68

Can cats eat pumpkin pie?

Cats should not have pumpkin pie, since it’s filled with a bunch of things that can make your cat sick.

“Even though the pumpkin part is safe, the sugar, milk and spices aren’t,” Dr. Bonk said. “Stick with plain pumpkin.”

How much pumpkin can I give my cat?

The amount of pumpkin that your cat can have will depend on your individual cat and her needs. For example, “if you’re looking to cure constipation, you’ll want to give more than if you’re just looking for a fiber boost,” Dr. Bonk said.

It’s best to talk to your veterinarian before giving pumpkin to your cat to ensure you’re giving healthy amounts. “That being said, most cats eat 1–2 teaspoons once or twice a day,” Dr. Bonk said. “Constipated kitties may have more like 4 teaspoons twice a day.”

If your cat gets diarrhea after eating pumpkin, skip it for the next meal and then decrease the amount you give her the next time, Dr. Bonk explained.

You can also give your cat pumpkin treats that are specifically made for cats.

Try these pumpkin pouches from Amazon for $13.99
Or these Fruitables Crunchy Pumpkin Cat Treats from Amazon for $3.99

So yes, you can absolutely give your cat pumpkin, and it’s actually really good for her when served plain and in small amounts. Just make sure to chat with your veterinarian to ensure you’re giving her the right amount for her individual needs.

We independently pick all the products we recommend because we love them and think you will too. If you buy a product from a link on our site, we may earn a commission.

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Ready-to-eat chicken products recalled after testing finds Listeria - Food Safety News

Connoisseur’s Kitchen, a Surrey, British Columbia establishment, is recalling 880 pounds of frozen ready-to-eat (RTE) chicken entree products because of possible Listeria monocytogenes contamination, the U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) announced today.

The problem was discovered when the Canadian Food Inspection Agency notified FSIS that the products are associated with a sample that tested positive for Listeria monocytogenes.

These items were shipped to retail locations in Alaska and Washington. The FSIS is concerned that some product may be in consumers’ freezers. Consumers who have purchased these products are urged not to consume them.     

The frozen RTE chicken entree items were produced on Aug. 3 and imported to the U.S. on Aug. 8. 

The following products are subject to recall:

• 2-lb. box packages containing “SPICE MANTRA CHICKEN KORMA” with lot code 220803-406US.
• 2-lb. box packages containing “SPICE MANTRA BUTTER CHICKEN” with lot code 220803-400US.

The products subject to recall bear establishment number “780” inside the Canadian mark of inspection.                         

As of the posting of this recall, there have been no confirmed reports of illness or adverse reactions due to the consumption of these products. 

Anyone concerned about an injury or illness should contact a healthcare provider.  

These products should be thrown away or returned to the place of purchase.

About Listeria infections

Food contaminated with Listeria monocytogenes may not look or smell spoiled but can still cause serious and sometimes life-threatening infections. Anyone who has eaten any recalled products and developed symptoms of Listeria infection should seek medical treatment and tell their doctors about the possible Listeria exposure.

Also, anyone who has eaten any of the recalled products should monitor themselves for symptoms during the coming weeks because it can take up to 70 days after exposure to Listeria for symptoms of listeriosis to develop. 

Symptoms of Listeria infection can include vomiting, nausea, persistent fever, muscle aches, severe headache, and neck stiffness. Specific laboratory tests are required to diagnose Listeria infections, which can mimic other illnesses. 

Pregnant women, the elderly, young children, and people such as cancer patients who have weakened immune systems are particularly at risk of serious illnesses, life-threatening infections, and other complications. Although infected pregnant women may experience only mild, flu-like symptoms, their infections can lead to premature delivery, infection of the newborn, or even stillbirth.

(To sign up for a free subscription to Food Safety News, click here.) 

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6 Ways To Introduce Your Kids to Vegetables — Eat This Not That - Eat This, Not That

Getting your kids to try new foods can be a daunting task, especially if they are picky eaters. The hardest part is trying to introduce your kids to nutritious foods that will help them grow, such as vegetables. Of course, kids don't understand why they need to eat their vegetables. They just see a green, leafy thing on their plate and assume the worst—that it will taste awful.

"Any time a parent asks me about getting their kid to eat more vegetables, I share this story about my childhood," says Jessica Sylvester, MS, RD, LDN, CNSC, CDCES, clinical dietitian, media spokesperson for the Academy of Nutrition and Dietetics, and owner of Florida Nutrition Group. "My parents took us out for Chinese food a lot. Up until I was about 12 years old, I ordered the same dish each time: plain lo mein without protein or vegetables—just fried oil noodles, and I would slather it in duck sauce. My parents never said a word to me about it."

Sylvester suspects that—like most parents—hers were perhaps too tired to contest her choice at the time. However, today she is clearly whistling a different tune as a dietitian who loves vegetables.

"But you know who doesn't? My kids, ages 3 and 5," she says.

Parents and guardians of kids who don't naturally enjoy the taste of vegetables will likely get creative when attempting to incorporate a veggie or two into their dishes. They may even resort to hiding them in meals to conceal their flavor or usual appearance.

"If sneaking vegetables into foods works, do it," suggests Sylvester. "But, keep in mind that kids are more likely to eat foods that are familiar to them."

What Sylvester means is that kids typically have to see what they are eating in order to get used to it. In the case of veggies, they have to see their parents and friends eating them, smell them, and sometimes even have to play with them before being willing to eat them. The trick here boils down to repetition and frequency; the more often your children can have these sensorial experiences with food, the more accustomed they will become—which could mean less drama at the dinner table for you.

If you're stuck between a rock and a hard place on what methods to use to introduce your kids to vegetables, take a look at some of Sylvester's recommendations. Read on, and for more, don't miss 9 Healthy Snacks To Pack in Your Kids School Lunches (That You'll Want to Eat Too).

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"As infants, make sure to give them a variety of pureed foods, so that their palates are introduced to the taste of different vegetables," Sylvester suggests.

One great way Sylvester recommends introducing your kids to vegetables is to use blended food pouches. Because some blended pouches have a mix of fruits and vegetables, these are a great starting point as your baby learns to love veggies, especially if you've noticed that they have a bit of a sweet tooth. Best of all, they are easy to eat and swallow.

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"As kids get older, always put vegetables on their plates," Sylvester says.

She explains that portion sizes should be small enough so that children are not overwhelmed by the thought that they have to finish a pile of food they might have no interest in eating. Your kids—particularly your pickiest eaters—don't need to see much on their plates to learn to appreciate vegetables. According to Sylvester, "less than a teaspoon" of vegetables on their plate is enough to start.

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Another great approach to getting your kids to eat veggies is to come up with meals based on a combination of foods you know they love with new vegetables you'd like to encourage them to try. This way, they will start to naturally associate these vegetables with a food that's already a fan favorite.

"Always give [your children] vegetables—or any new food—with something that you know they'll love," says Sylvester. "So if your kid loves blueberries, make sure to put that on their plate when you introduce a new vegetable."

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The "bye-bye bowl" method allows your kids to decide what they to eat or not—but with a twist.6254a4d1642c605c54bf1cab17d50f1e

"Keep a small, empty bowl next to their plate; call this the 'bye-bye bowl,'" Sylvester explains. "If your child refuses to eat the new [vegetable], tell them they can remove it [from their plate] themselves, and put it in the bye-bye bowl—but in order to do that, they must 'kiss it bye-bye' [first]."

Though having your kids literally kiss their vegetables goodbye may seem a bit unorthodox, Sylvester says that having their food touch their lips still exposes them to texture, smell, and even some of the taste. So while your kids may think that the bye-bye bowl is their free pass to ditch their vegetables, the reality is this close contact still unlocks their senses in a way that increases their familiarity with them.

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Playing with your food? Unheard of! Encouraging playing with food is probably the complete opposite of what you heard as a kid—however, it's not what you think.

"Playing with vegetables means reading your kids books about vegetables, buying vegetable toys, and giving them the opportunity to actually play with their food or participate in cooking," Sylvester says. "This is another way that kids become familiar with vegetables, and it increases the likelihood that they will eat them."

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While well-intentioned, pressuring your kids to eat veggies could deter your own efforts to help them eventually come around to liking them. As much as you want your kids to eat their vegetables, forcing them may only make the situation worse.

"Try not to pressure your child into eating food they don't like," says Sylvester. "Remember the story of the little girl who ate plain lo mein with duck sauce for years, who grew up to be a vegetable-loving dietitian."

Sylvester suggests that there are plenty of creative ways to incorporate vegetables into your children's diet. However, if your child still isn't eating enough nutritionally dense foods even after getting a little creative and pulling out all the stops, she advises giving them a daily multivitamin for the time being until they warm up to the prospect of expanding their palates.

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Nadiya Hussain’s Sprinkle Butter Babka Loaf Is Almost Too Pretty To Eat - Forbes

Let's Eat: Northern Bread Haus sells sourdough at Sudbury Market - Sudbury.com

When you grow up with bread and pastries all around you, it is easy to see why you might want to return to those warm and delectable tastes and aromas.  

Growing up in Switzerland with two bakeries within walking distance, Nicolas Thommen of the Northern Bread Haus admits there was always bread on the table.

But he never expected to wake in the wee hours of the morning to make it for a living when he was playing hockey.  

At age 19, Thommen immigrated to Canada to play hockey for Laurentian University while majoring in Motion Picture Arts and Minoring in Theatre Arts and Indigenous Studies.

Upon finishing school, he dabbled in the industry and painted homes until the pandemic hit and he had time on his hands.

“My girlfriend bought me a Kitchen Aid mixer for Christmas,” he said. “I started to pick up on baking a lot more. One or two loaves at a time. When all those people were making sourdough bread to find purpose during the lockdowns, I was one of them.”

He bakes on site at his duplex in the Flour Mill with a commercial kitchen inspected by Public Health Sudbury and Districts.

Thommen swears by the longer fermentation time, as he believes the product is easier to digest and has a delicious taste that many say is crustier and not available anywhere else in the city.  He adds that the bread also has a very good shelf life.  

Thommen is four months into selling his breads at the Sudbury Market. Already he has a string of regular customers who come weekly for everything from sourdough pizza dough, focaccia, chocolate chip cookies and loaves of bread. 

“There were only two days I took two loaves of bread home with me. Both were due to bad weather, so I will consider that a success,” he says.

He adds that many European customers have habitually visited the market or the Nickel Refillery (where he also sells his products) on the weekly to get their sourdough fix. 

Thommen’s favourite is the multi seeded loaf, while customers enjoy the classic loaf.  

Papaya Pops in Chelmsford has even developed an ice pop with his sourdough chocolate chip cookies called “milk and cookies.”  

Thommen says the future is wide open for the Northern Bread Haus.

With the market being available year round, he will continue there and look for new ways to adapt and grow his business starting with some new equipment and a possible storefront so people can get fresh sourdough products any day of the week.  

Thommen can be found at his website.

Northern Bread Haus is also on Instagram at northernbreadhaus.  

Thommen sells his bread Thursdays 2-6 p.m. and Saturday 9 a.m. - 2 p.m. at the Sudbury Market.

The Nickel Refillery also sells his bread on Fridays.  

Anastasia Rioux is a writer in Greater Sudbury. Let’s Eat! is made possible by our Community Leaders Program.

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What are 'Blue Zones' and why should you eat like the people who live in them? - Finger Lakes Times

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What are 'Blue Zones' and why should you eat like the people who live in them?  Finger Lakes Times
What are 'Blue Zones' and why should you eat like the people who live in them? - Finger Lakes Times
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Struggling with long Covid? Here's what experts say you should — and should not — eat - CNBC

Fatigue, brain fog, heart palpitations and breathing difficulties. 

Those are just some of the common symptoms of "long Covid" that can affect people in the long term after recovery from infection, according to the Centers for Disease Control. 

However, according to Dr. Greg Vanichkachorn, director of the Mayo Clinic's Covid Activity Rehabilitation Program, symptoms are only "half of the picture." 

"The other half is how those symptoms affect a person's ability to live their lives. Unfortunately, the symptoms of long-haul COVID can be quite limiting."

He added that over a third of Mayo Clinic's patients with long Covid report having troubles with some of the most basic activities of life, such as getting dressed, showering, and eating.

"It's just a bad movie that we still don't have the ending for," said Dr. Joan Salge Blake, Boston University's clinical professor of nutrition. 

Heart disease, certain cancers … you can fight all of those diseases with a knife and a fork. That is empowering because you have control of what's on your plate and what you eat.

Dr. Joan Salge Blake

Clinical professor, Boston University

Long Covid is essentially post-infection conditions that could linger for weeks, months or years — long after a person tests negative for Covid-19. It can also be referred to as post-Covid conditions or chronic Covid.

Experts who spoke to CNBC Make It said there's still a lot to learn about long Covid, but nutrition plays a vital role in feeling better. 

"Heart disease, certain cancers, stroke and type two diabetes … you can fight all of those diseases with a knife and a fork," said Blake. 

"That is empowering because you have control of what's on your plate and what you eat."

CNBC Make It finds out what you should and shouldn't eat if you think you have long Covid.  

1. Mediterranean diet 

Vanichkachorn and Blake both emphasized the importance of a balanced diet, which they say will be beneficial for general health — specifically, a Mediterranean diet, which is rich in vegetables, fruits, olive oil, nuts and whole grains.

Fruits and vegetables, in particular, are "powerhouses" when it comes to essential vitamins and minerals, said Blake.

However, that doesn't mean forgoing meat or protein, Vanichkachorn said, adding that fish and chicken are good options. 

A Mediterranean diet is rich in vegetables, fruits, olive oil, nuts and whole grains.

Cristina Pedrazzini/science Photo Library | Science Photo Library | Getty Images

Blake added, "Poor protein [intake] can contribute to fatigue, and that's the one thing you don't want because Covid is going to give you fatigue … it sure isn't going to help if you don't have enough protein in your diet." 

Fatty fish, like tuna and salmon, is a good source of omega-3 acids, which can improve cardiovascular health.

But ultimately, the focus should be building a well-rounded "super diet," instead of focusing on "superfoods," Blake said. Superfoods are those rich in antioxidants, fiber and fatty acids, which are beneficial for health.

"It's a super diet that will help you fight chronic diseases. When all the vitamins and minerals are working together, that is going to be your best defense." 

2. Beware of vitamin deficiencies  

Research hasn't confirmed if specific vitamins are helpful in fighting long Covid, but it is nevertheless important to treat vitamin deficiencies, said Vanichkachorn.

"For example, a deficiency of vitamin B12 can lead to symptoms such as fatigue, shortness of breath, and difficulty thinking," he said. 

Minerals like iron are important too. A recent study indicated that patients with long Covid may have trouble with how their bodies use and store iron.

Ekaterina Goncharova | Moment | Getty Images

"Iron deficiency can cause many symptoms, including anemia and fatigue. Deficiency can occur from many reasons, such as poor intake, but can also be associated with chronic diseases," said Vanichkachorn. 

However, he cautioned against using vitamin or mineral supplements without first seeking medical advice.

"If you are worried about vitamin or mineral deficiencies, the first step is to speak to your medical provider," he said.  

3. Stay hydrated 

Vanichkachorn stressed that all patients with long haul Covid should stay hydrated. 

"When individuals have acute Covid, they are often resting and sleeping for prolonged periods of time. With this, their nutrition gets thrown off, particularly hydration," he added. 

"Unchecked, dehydration can make anyone feel miserable, not just patients who are experiencing long-haul COVID." 

If plain water is too boring, you can also add a piece of fruit such as lemon or lime to help with the taste.

Dr. Greg Vanichkachorn

Director, Mayo Clinic's Covid Activity Rehabilitation Program

Acknowledging that patients often need reminders to stay hydrated, Vanichkachorn encouraged those with long Covid to carry a bottle with them.

He added, "If plain water is too boring, you can also add a piece of fruit such as lemon or lime to help with the taste. These simple changes can make staying hydrated so much easier." 

4. What to stay away from 

Because acute Covid can cause "very significant inflammation" in the body, said Vanichkachorn, it'll be good to stay away from anything that will worsen it. 

"We have seen some markers of inflammation ... be elevated in this patient population [suffering from long Covid]. The inflammation likely is secondary to immune system abnormalities, perhaps even autoimmune type probabilities," he added.

Acute Covid can cause significant inflammation in the body and it'll be a good idea to stay away from sugary drinks and dessert, said Vanichkachorn.

Elizabeth Perez Holowaty | Moment | Getty Images

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Is it safe to eat red meat with high cholesterol? - Times Now

Lean cuts of beef have 4.5 grams of saturated fats in a single serving and extra lean cuts offer 2 grams of the same.

Photo : iStock

New Delhi: Being a patient of high cholesterol can be daunting as often the discovery is made long after things go out of hand unless one goes for regular health check-ups. High cholesterol is when the low-density lipoprotein (LDL) levels are higher than high-density lipoproteins (HDL) – and that too, without any prominent symptoms. Not controlling high cholesterol levels can over time raise the risk of a stroke and heart attack too.

On the one hand, doctors say that limiting alcohol intake, quitting smoking, and abstaining from saturated and trans fats can help control cholesterol levels. But many times, people wonder whether or not it is safe to eat red meat.

How does red meat affect cholesterol patients?

Many often believe that eating red meat is directly associated with high cholesterol – however, experts say that it depends on the portion size, the cut, and the foods paired with it. Therefore, it is the overeating patterns that make all the difference.

How to eat red meat for high cholesterol?

Red meat has for long held a poor rep for heart health and that is blamed on the saturated fat content of the food. However, research shows that not all beef-eating populations have high cholesterol – there are a few leaner cuts with less saturated fats. According to experts, combining it with fruits, vegetables, and whole grains could help control blood lipids.

The study also evaluated the inclusion of lean beef in a Mediterranean diet – 42 per cent carbohydrates, 17 per cent proteins, 41 per cent fat and 8 per cent saturated fats. High intake of saturated fats can increase LDL levels – therefore, limited quantities are recommended.

Lean cuts of beef have 4.5 grams of saturated fats in a single serving and extra lean cuts offer 2 grams of the same. The leanest cuts are:

1. Top round roast
2. Sirloin
3. Sirloin tip steak

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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4 Best Foods for High Blood Sugar — Eat This Not That - Eat This, Not That

There are a variety of conditions and factors that can lead to high blood sugar, including being overweight, having type 2 diabetes, and other factors that may be caused by diabetes, like a lack of physical activity or coping with stress. If you're at risk of or you have high blood sugar, you may want to look for foods to help keep your blood sugar stable or find ways to lessen your blood sugar spikes.

"There is no food that can lower blood sugar levels, as that is the job of insulin," says Toby Amidor, MS, RD, CDN, FAND, award-winning nutrition expert and Wall Street Journal best-selling author of Diabetes Create Your Plate Meal Prep Cookbook. "When your body finds that there is sugar in your blood, it releases insulin to help get the sugar out of your blood and into your body's cells where it can provide energy."

However, Amidor says that you can choose certain foods which will have minimal effects on blood sugar spikes. Or, choose foods that have a lower glycemic index (GI) that won't impact your high blood sugar. Keep on reading to discover four foods that are nutritious to eat and won't have a negative impact on your high blood sugar.

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A great breakfast staple, post-workout snack, or anything in between, eggs are a high-protein food that won't affect your high blood sugar.

"Eggs are a protein food that has close to no carbs," says Amidor. "Therefore, they will have a minimal effect on your blood sugar."

According to a 2018 study published in the Food & Function Journal, eating one large egg daily may reduce the risk of diabetes. The study also found that subjects who ate eggs had better fasting blood glucose levels, meaning eggs can help keep blood sugar regulated.

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This versatile, cruciferous vegetable may be your ticket to keeping your blood sugar intact.6254a4d1642c605c54bf1cab17d50f1e

"Broccoli is a low-carb vegetable that is brimming with vitamins, minerals, and phytochemicals—natural plant compounds that have been shown to help fight and prevent disease," says Amidor. "They also contain fiber and a few carbs (~5 g carbs per serving) and do not cause a spike in blood sugar."

Furthermore, Amidor suggests that having fiber also helps slow down their absorption into the blood, which minimizes how quickly carbs (broken down into glucose) are absorbed into the blood.

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"Although whole grains do contain carbs, they also provide fiber," says Amidor. "Fiber slows down how quickly it's absorbed into the blood. This means that once the brown rice is broken down to glucose, it will slowly be absorbed into the blood, therefore helping to minimize any blood sugar spikes."

Brown rice also contains manganese, which is helpful for many processes in the body, including blood sugar regulation.

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"Tofu and soybeans (like edamame) contain minimal carbs and as such do not cause spikes in blood sugar," says Amidor.

Soybeans have one of the lowest GI values of all the legumes. This is most likely because of their higher protein and fat content.

In a study published by The University of Massachusetts Amherst, eating soy foods (such as tofu and soybeans) has been linked to decreased blood glucose levels. Also, eating these foods has improved glucose tolerance in people with diabetes.

If you're looking for more soy-based products, try soy nuts, soy sauce, tempeh, and sprouts.

Kayla Garritano

Kayla Garritano is a Staff Writer for Eat This, Not That! She graduated from Hofstra University, where she majored in Journalism and double minored in Marketing and Creative Writing. Read more

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4 Best Foods for High Blood Sugar — Eat This Not That - Eat This, Not That
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