One of the many advantages of babies eating pickles is to help with their teething (per Healthline). The cool texture of the spear might be the perfect thing to distract those gnawing gums as they teeth or improve their pincer grasp. If the pickle is fermented it offers even more health benefits. Fermented foods actually improve gut bacteria. This applies to little ones as well. For safety reasons, be sure the fermented pickles you give your baby are pasteurized too.
Nonetheless, pickles do have one major flaw. They're high in sodium. And, babies don't need much salt. According to the Dietary Reference Intakes for Sodium and Potassium, the daily sodium requirement for infants aged between 7 to 12 months is 370 milligrams. When infants consume foods with high salt content it can overwork their kidneys, points out Healthline. As a result, pickles are only appropriate as a snack from time to time. Consuming too frequently can lead to reflux or stomach pain.
So if you're still in a pickle about whether pickles are safe for babies to eat, talk to your pediatrician — that way you can feel at ease before introducing your baby to a new tangy treat.
Are Pickles Safe For Babies To Eat? - Health Digest
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