In 2020 the American nutritional scientist Chris Talley devised a training diet for Lia Ditton, a professional sailor from London who rowed almost 4,000km from the US mainland to Hawaii. “We did blood tests so we could work out what food she should take and thought we had it all figured out. What we didn’t account for was stress,” he says. Ditton was engulfed by 12-metre swells, followed by sharks, and her boat capsized twice. She was told via radio that another rower attempting the same feat had died.
“As soon as she landed we drew blood and it was nothing like we’d predicted. She’d burnt through everything associated with the production of adrenaline.” This included vitamin B6, found in raw pistachios, sunflower seeds, red
The foods to eat when you're stressed out - The Times
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