I haven’t eaten breakfast of the conventional, early morning variety since my twenties. Long before it became fashionable to skip meals and push back breakfast into a time restricted “eating window” to lose weight, I decided that I didn’t need food when I got up and would rather take a black coffee and go for a run, a habit that has stood the test of time.
An early breakfast makes me hungrier and more lethargic and I tend to consume more by lunchtime. Instead, I eat my first meal when my appetite spikes, usually about 10.30am but sometimes as late as noon, so far with no discernible adverse effect on my health.
Once considered the most important meal of the day, breakfast plummeted out of
Should we be skipping breakfast? What the experts eat and when - The Times
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