Men over 60: what to eat and when, according to a nutrition expert - The Times

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Men over 60: what to eat and when, according to a nutrition expert

Ian Marber is turning 60. Here are the foods he eats to stay in optimum health

Ian Marber: “At my age, good nutrition is more vital than ever”

ROMAS FOORD FOR THE TIMES

My late father said that when you turn 40 you’re still young, and at 50 you can still fool yourself that you are. At 60, however, there’s nowhere to hide. He was right, everything gets riskier with age — the average age of a first heart attack for men is 65, for example, while hypertension affects 67 per cent of men aged 55-74. I’m turning 60 in December, and while I am not especially bothered about it (better than the alternative, as Dad also used to say), I do hope to reach this and the following milestones in decent health.

I have been a nutrition therapist for 24 years, helping clients of all ages to improve their health through what they eat, and I believe

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Men over 60: what to eat and when, according to a nutrition expert - The Times
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