Carrots are naturally crunchy and fibrous, which helps stimulate saliva production. Saliva helps wash away food particles and bacteria from the mouth, reducing the risk of cavities and gum disease. Plus, according to Portman Dental Care, ‘Carrots have been hailed as a cavity fighting vegetable, as munching on sticks of crunchy, raw carrot acts as a natural toothbrush. The chewing action massages your gums, and this bright vegetable is high in plaque-attacking keratin as well as Vitamin A, which is crucial for strengthening delicate tooth enamel.”
10 reasons why you should eat carrot daily (3 simple and instant recipes inside) - IndiaTimes
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