Their blue hue is more than just pleasing to the eye. Anthocyanins are the phytochemicals that give these berries, a true superfood, their striking color—and anti-inflammatory properties. “Anthocyanins have also been shown to be neuroprotective, decreasing inflammation in the brain and supporting brain health, like cognition, memory, and mood,” says Dandrea-Russert. These phytochemicals, which act as fuel for the healthy bacteria in your intestine, coupled with the fiber content of blueberries also make them a gut-healthy choice. Dandrea-Russert loves them on oatmeal, stirred into a blueberry crumble bake, or tossed into a salad.
12 Healthiest Fruits to Eat, According to Nutrutionists - Prevention Magazine
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