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Wednesday, July 26, 2023

I Had Some of the Best Meals of My Life in Osaka — Here's Where to Eat and Drink in Japan's Most Exciting Food City - Travel + Leisure

Through an unblinking black eyeball, a 20-foot-high scarlet octopus ogles my lunch.

She lords over the second floor of a restaurant in Osaka’s Shinsekai quarter, a pastiche of Paris and Coney Island erected in the early 1900s, neglected by the midcentury, and respected today for its retro-futurist architecture and first-class fast food. Ursula-san already clutches takoyaki (octopus fritters) and kushikatsu (deep-fried skewers) in her white-suckered tentacles but, unsurprisingly for a native Osakan, she’s still hungry.

Between us is a checkerboard lane and a monsoon. Seated by a rain-lashed window, my guide, Noriyuki Ikegami, and I are safe inside Tsuruhashi Fugetsu, a chain specializing in another Osakan treasure, okonomiyaki. With the muscle memory and blasé demeanor of someone who has done this ten thousand times, our server dumps a bowl of shaved cabbage and batter onto the hot, hissing grill built into our table. Over the next 20 minutes, she periodically reappears to add shrimp, steak, and pork; flip the pancake and paint it with mayo and a sweet, tangy brown sauce; fry up a sunny-side egg to slide on top; and finally bury it all in dancing bonito flakes. Okonomiyaki is a delicious mess. As is Osaka.

From left: Fruit-filled sandwiches at Yotsubashi Pain, a bakery in Osaka, Japan; Tsutenkaku Tower presides over the city's Shinsekai neighborhood.

Andrea Fazzari

You can’t just call Japan’s third-largest city a food town. Two syllables cannot encompass the diversity and quality of the cooking, from hot and saucy takoyaki on the street to tradition-steeped kaiseki at the Michelin-starred Nishitenma Nakamura, where chef-owner Akemi Nakamura tenderizes squid sashimi with knife strokes as delicate as calligraphy. Osakans dine with athletic fervor and passion, and everyone I meet wants to know — demands to know, really — the same thing: “What have you eaten?” I tell them:

—The Netflix-famous Izakaya Toyo’s blowtorched tuna cheeks, which make for good TV but butane-flavored tuna; my meal is saved by chain-smoking chef-owner Toyoji Chikumoto’s zany showmanship and his chutoro maki rolled up as casually as a yoga mat with gutsy tears of shiso.

—Raspberry cake cloaked in seed-speckled glaze, a plush fig muffin, several single-origin chocolate bars, and an Ethiopian pour-over at Yard, a sleek café and cocoa lab on the edge of peaceful Tennoji Park.

—Steamed monkfish liver, craggy fried chicken, and wasabi-pickled mountain yam at Sumiyaki Shoten yo Ohatsutenjin, a rambunctious izakaya down a nocturnal alley near Umeda Station, washed down with passion-fruit-sake spritzes.

Add too much okonomiyaki to the list. Ikegami eyes the second helping on my plate and gently reminds me, “We have a lot more to eat.”

Here’s what you’ve probably heard about Osaka — if you’ve heard anything at all, given Tokyo’s and Kyoto’s decades of tourism dominance. It’s chaotic. It’s gritty. It’s not very pretty. None of that is untrue, particularly in and around Shinsekai. The name means New World, an optimistic prophecy for a Western-inspired future epitomized by Tsutenkaku Tower, which at 210 feet was the tallest building in Asia when it was constructed in 1912. But a fire destroyed it during World War II, and the new world began a slow slide into an underworld. Today, Shinsekai is rough around the edges but perfectly safe, though it does help to have a guide like Ikegami, who leads culinary tours of the area for Arigato Travel. 

Osakans dine with athletic fervor and passion, and everyone I meet wants to know — demands to know, really — the same thing: ‘What have you eaten?’

Shaking our umbrellas, we push into Yamatoya, a hideout populated by pachinko pit bosses and ladies with soft packs of cigarettes clutched in sharp sets of nails. Yamatoya specializes in pressed and square-cut box sushi, traditionally made with thrifty cuts that could be cooked, preserved, or treated to last in the lunch pails of the laborers who flocked to Shinsekai in 1956 to reconstruct Tsutenkaku.

Ikegami orders the mackerel, and within minutes, chef Doi-san passes the sushi across the counter. It looks like a mosaic of iridescent tiles and hits with comic-book ZAPS! and POWS! of vinegar and brine — flavors insistent enough to, however briefly, rouse those workers from an endless grind of hard days. Once the “new” tower was complete and employment in Shinsekai evaporated, many of the construction workers became homeless. The acclaimed photographer Daido Moriyama grew up in Osaka around that time; so iconic was the rebuilt Tsutenkaku, he would later put it on the cover of his 2016 book, Osaka, a blinding white rocket against a nighttime sky.

From left: Bottles from Shimanouchi Fujimaru, a winery and restaurant; a three-dimensional octopus sign overlooks a street in Shinsekai.

Andrea Fazzari

I find that book in the library of the Flag, a boutique hotel in Shinsaibashi. “I hated the smell of the town, the way people talked,” Moriyama wrote in “Dark Picture,” a 1996 essay republished in Osaka. “Typically, I was enamored of Tokyo, interested only in its illusory smartness depicted in songs and books and movies, and the gap between that and the image of the Osaka I was actually in touch with was so extreme that Osaka seemed disagreeable.”

“Dark Picture” brightens into a love letter to a complicated muse, a city that luxuriates in, and then subverts, its own stereotypes: here a sketchy alley, there a Louis Vuitton. This entertaining split personality shines when seen on foot, and with the Kita (north) and Minami (south) areas of the central tourist corridor mostly following a grid, Osaka is extremely easy to navigate. When I’m not hungry, I walk. And walk and walk and walk, until I’m hungry again.

Related: The Best, Worst, and Cheapest Times to Visit Japan

That’s my post-Shinsekai dinner plan. The Flag is around the corner from the humming Shinsaibashi shotengai (shopping street) that funnels a river of pedestrians onto Osaka’s most famous photo op, the Ebisubashi bridge, and onward to Dotonburi, or, as I like to call it, the San Antonio River Walk on cocaine. Sightseeing riverboats glide beneath the bridge, their passengers gawking at the neon canyon above. The electric billboards stare back, reflecting on the water in shimmering distortions of ice blue, hot pink, ultraviolet. Ramps and stairs stitch the bridge and upper streets of Dotonburi to the crowded cafés and convenience stores along the canal. People everywhere. Lights everywhere. Food. Everywhere. Tonkotsu ramen, takoyaki, bubble waffles, matcha crêpes, Kobe steaks — I want nothing, but I want it all. The feeling encapsulates the Osakan expression kuidaore, which means “to eat oneself to ruin.”

Tomofumi Fujimaru waits at the Andō train station. Skinny jeans. Ivory turtleneck. Black Range Rover.

From left: The famous "dipping ramen" at Noodle Fishtons; ramen for two at Noodle Fishtons.

Andrea Fazzari

It takes 30 minutes to get from Osaka to the wellspring of its new-wave wine scene. The train trundles out of downtown and backward in time, piercing skyscrapers shrinking to concrete apartment blocks to single homes with vegetable gardens and bedsheets on clotheslines. “Eighty years ago, Osaka was the number one grape producer in Japan,” Fujimaru says as we zip through Kashiwara, where the hills outside of town once housed 119 wineries. Very few remain.

The 46-year-old Fujimaru is considered the consigliere of natural wine in Japan, a country in thrall to the category, if not to its own wine-making abilities. “A lot of people say foreign wine is superior and that Osakan wine is tasteless or really sweet,” he says. “I wanted to make wine for a meal, dry and fully matured.”

Related: 25 Most Beautiful Places to Visit in Japan

Fujimaru parks on the side of a switchback, gets out of the car, hops the metal barricade, and gestures for me to follow him into the forest. A short walk brings us to a clearing, where a fairy-tale tunnel disappears into a jumble of bamboo. On the other side, we emerge onto a path that long ago crumbled into a ravine. A narrow metal plank forms a makeshift bridge across the 10-foot gap. Fujimaru trots across, landing in one of nine vineyards that provide grapes for the 15,000 bottles he produces annually of his cult label, Cuvée Papilles.

Each meal in Osaka seems to be better than the last. Nothing will top that pasta, I think as I walk to Yohaku, a new bakery-by-day, restaurant-by-night I found on Instagram.

What this formerly abandoned vineyard lacks in access, it makes up with sunny southwestern exposure, cool nights, vine-friendly sand-and-clay soil, and a magnificent view of a miniature village in the distance framed by an amphitheater of unruly evergreens. The field slopes down gently, giving the sense that if you cleared the wild growth and tucked yourself into a burlap sack, you could glide all the way down to the Yamato River, as if you were on an amusement park super-slide.

Fujimaru touches the trellised vines. “Before, this was all Delaware,” he says, referring to the American variety that makes up 70 percent of the grapes grown in Osaka Prefecture. “But this place is good for Merlot.” We’re between harvest and first frost, so while the Merlot clusters have since journeyed down the mountain and toward the city, their papery leaves remain, all chartreuse and amber, curling in on themselves like old sticky notes.

From left: Yamatoya, a classic sushi bar in Shinsekai; banana cake at the bakery-restaurant Yohaku.

Andrea Fazzari

We follow the fruit’s reverse commute to Shimanouchi Fujimaru, the first urban winery in Japan. Fujimaru’s second in command, Atsushi Tanaka, shows me around the first floor of this nondescript building, where first-of-their-kind experiments include Delaware grapes macerating in rotund earthenware vessels. Then we head upstairs to the cozy restaurant for house-made fettuccine with sweet potatoes and allspice-laced braised beef. A strange and pleasant grittiness runs through the pasta. “The pomace from the wine making,” Tanaka says, explaining that the grape seeds and skins are dried, ground, and folded into the dough like coarsely cracked peppercorns. This vineyard spice brings nuttiness and tannins and connects the life cycle of the wine in a closed loop.

Tanaka pours a cascade of Cuvée Papilles Osaka Red. Composed primarily of Fujimaru’s Merlot gamble, the blend is a vivacious geyser of blackberry and plum. Some wine pairings lean in to their food. This one is all contrasts, with the wine’s wild-yeast edge, energetic juiciness, and savage acidity countering the sonorous richness of the pasta like a DJ mashing up Cardi B and Luther Vandross.

Each meal in Osaka seems to be better than the last. Nothing will top that pasta, I think as I walk to Yohaku, a new bakery-by-day, restaurant-by-night I found on Instagram. Just inside the shoji doors, bronzed canelés, boxy banana gâteaux, and white-chocolate-and-yuzu sablés shine under glass. On the floor, three empty wine bottles communicate Yohaku’s liquid affinities. The room is dark, but I can make out the exuberant cerise and viridian watercolors on the Osaka Red label. Much as I’d happily crush another bottle, I try a musky orange Alsatian Gewürztraminer and settle in at 33-year-old Yoji Arakawa’s 10-seat counter.

Osaka’s personality is chill by Japan standards, but its artisans share the countrywide attention to craft and detail, whether making soba, throwing pottery, or brewing matcha

Arakawa is among the young chefs who’ve cooked in Tokyo and abroad but decided to do their own thing in Osaka, which is the hometown of his wife and business partner, Tomoko Arakawa, a Paris-trained pâtissier. “In Osaka you can eat the same level of food at about sixty percent of the prices in Tokyo and Kyoto, and customers are strict about quality and price,” Arakawa tells me. “Shops that are low quality or not worth the cost do not last long, so in Osaka you can be satisfied no matter where you eat.”

That tracks. Yohaku, however, inhabits another plane. Creative joie de vivre, can-do scrap, and yes-chef precision underpin Arakawa’s menu, which expresses Japanese ingredients through French technique and fermentation. He cooks every single dish himself, in a workspace smaller than a New York studio kitchenette. “Until now I have worked in large restaurants with more than 15 chefs. I want to make a simpler store,” he says. “Since I’m working alone, I’m limited in what I can do, but I cherish the ideas that are born only when there are restrictions and rules.”

Man, those ideas. My stool is inches from their execution, close enough to feel the heat when Arakawa brûlées reef squid to stack with fresh pear and foie gras confit on an altar of sous-vide leeks, close enough to hear a half-dozen vacuum-sealed bags exhale when he slits them open to furnish an epic pickle plate. With all of Arakawa’s equipment and mise en place within reach, it seems like only his upper body moves, like a car-dealership inflatable dressed in an indigo tunic. He fits a wedge of sudachi on the rim of a bowl bearing tagliolini, matsutakes, conger eel, and pink shiso blossoms and slides it across the counter, gesturing for me to squirt the citrus over the pasta. The simultaneously fatty and luminous result presents an alternate history in which Japanese chefs invented beurre blanc.

Simple pleasures (house-baked rye, a Hokkaido cheese plate with fermented pineapple) complement the big swings. Sprightly yuzu-pineapple kombucha and silky lattes complement the wine service, and dessert sees fat amethyst figs sunk into vanilla-bean rice pudding, crowned with the palest jade egg of wasabi ice cream and cilantro flowers. The canelés follow me back to the hotel.

Nothing will top this, I think. Of course, I’m wrong.

From left: Masuhiro "Julian" Yokota at his bakery, Yotsubashi Pain; cycling in Minamisenba, a popular shopping neighborhood.

Andrea Fazzari

Sukuna Ueda beats the matcha with his bamboo whisk, peers deep into the frothy liquid like it’s going to tell his future, and shakes his blue-beanie-capped head. “I’m sorry,” he sighs. “I’m going to do it over.”

Osaka’s personality is chill by Japan standards, but its artisans share the countrywide attention to craft and detail, whether making soba, throwing pottery, or brewing matcha at Wad, a stylishly austere café in the west end of Minamisenba. Ueda is the ochaban, head of tea service. After studying jazz in San Francisco, he returned to his native Osaka with the desire to “delve more into Japanese culture.” Tea became his medium.

When you order matcha at Wad, Ueda invites you to pick your bowl; the selection rotates based on which artists have just shown in the upstairs gallery. My vessel has a sapphire lip and air bubbles suspended in its curves and looks like it belongs on a coral reef. “Good choice,” Ueda says, then gets to work preparing my matcha, twice.

Related: Why I Spend My Summers Biking Around Osaka

I lift my bowl with both hands, inhale, and sip the grassy, ethereal tea. The experience is borderline eucharistic, and I give the matcha its due reverence before jumping into another kind of tea ceremony. Wad makes its own uji syrup (uji is a type of matcha) for a can’t-miss dessert. The kakigori, an emerald mountain of shaved ice, arrives looking like a scale model of St. Lucia’s Gros Piton. The fine fluffy crystals drenched in sweet (but not too sweet) syrup are incredible. Could it be the best thing I’ve eaten in Osaka?

I consider that question at my second hotel, Japan’s first W, a mirrored onyx Tadao Ando tower on Midosuji, Osaka’s Fifth Avenue. From my 27th-floor suite, I study the silent silver stitches of southbound traffic migrating through the skyscrapers before bed, where instead of counting sheep I count snacks: perfect latte from standing-room-only indie roaster Mel; magenta mochi with a juicy raspberry center at Mochisho Shizuku, where the traditional wagashi confectioneries resemble precious stones; a supple vanilla Swiss roll in the company of a hundred houseplants at Pyroc Coffee & Bar. 

All these delicacies live in Shinmachi, the W’s backyard and “the very best area of Osaka,” according to Masuhiro “Julian” Yokota, whom I find behind the counter at the micro-bakery Yotsubashi Pain. Shinmachi has always been a place to buy and sell. From the early 1600s through World War II, when it was Osaka’s red-light district, the commodity was sex. Then came women’s wear, real estate, plastics, and more when corporations moved in and erected mid-rise office buildings. And today there are eccentric rubber stamps, vintage Starter jackets, and Yokota’s furutsu sando, the specialty at Yotsubashi Pain.

From left: Tea master Takehito Kobayashi prepares matcha at the stylishly minimalist Wad café; matcha-flavored shaved ice at Wad.

Andrea Fazzari

Like most Japanese kids, Yokota grew up with this trinity of fruit, cream, and white bread, and wanted to make a “more delicious and lovely” version for his nostalgic fellow millennials. Each weekend, he lines the case with vibrant glow-ups: grapes and coconut-milk cream; pomegranate-beaded chocolate cream on cocoa bread; and mango, passion-fruit jam, and whipped yogurt cream cheese. Late afternoon, I snag the last sandwich, Earl Grey cream inlaid with half-moons of glistening tangerine. The sweet acid of the citrus cushioned in the airy dairy gives big Creamiscle energy, with a grown-up whisper of fragrant bitterness. The house-baked white bread is so soft I leave fingerprints in it, then devour the evidence. I think this could be the best thing I’ve eaten in Osaka. 

In the end, it’s Yokota who sabotages his own victory. He is the one who recommends Noodle Fishtons, less a hole than a crack in the wall. A hulking vending machine takes my order and spits out a ticket, which I pass to a cook, who directs me to a stool at the end of the counter, by the bathroom, to marinate in the white noise of the lunch rush: eager slurping, the hollow tink of plastic spoons on ceramic bowls, and the microwave’s intermittent beep. “If you would like to reheat, please feel free to ask the staff,” says one of many notecards laminated and posted around the ramen-ya. Requests another, “Please refrain from eating while looking at your mobile phone.” I feel attacked.

Fishtons’s thing is tsukemen, or dipping ramen — noodles that are eaten after being submerged in a separate bowl of broth. They do about half a dozen styles, including the version I order, flavored with barrel-aged soy and aimori (red vinegar). It comes on a tray in a constellation of bowls. The largest contains marbled pink slices of roasted pork folded over two types of noodles: thin, soft yellow ones made from Japanese white flour, and thicker, darker ones made from nutty Kyoto wheat. The next-largest bowl holds the dipping sauce, a profound brown elixir of pork and fish stocks, strips of braised pork belly, scallion, and powerful soy sauce aged the old way, in timber casks. Condiments fill the other saucers: briny kombu tea, fresh sudachi, spicy miso, Okinawan sea salt, wasabi, and fruity-sharp aimori. You mix and match to create different sensations and flavors. I collect some noodles and pork, splash them in the vinegar, plunge them into the broth, then my mouth, and depart from my body.

From left: White asparagus, strawberries, and sea Bream at Yohaku, a stalwart of Osaka's indie restaurant scene; counter seating at Yohaku.

Andrea Fazzari

Have you ever eaten something that wholly possesses you? I mean muscles-spasming, speaking-in-tongues, call-the-exorcist possession. In that moment, in that restaurant, I don’t know the words I’m forming to describe the tsukemen — the springiness of its dueling noodles, the luscious fat rippling through the pork, the broth’s audacious acidity and umami, as inescapable as a riptide. I do know that whatever small coil of my brain remains autonomous has made its final commendation: the aimori tsukemen at Noodle Fishtons is the best thing I’ve eaten in Osaka.

My ecstatic babble draws an interruption from a cook, who seems both irritated and alarmed. “Excuse me,” he hiss-whispers. “Can you please be quiet?”

About the food in Osaka? Not a chance.

Where to Stay

Hotel The Flag

Stylish minimalism in the shopping haven of Shinsaibashi.

W Osaka

The slick brand’s first hotel in Japan. Generously sized suites have incredible views and Nintendo-wallpapered closets.

Where to Eat

Izakaya Toyo: A ton of waiting and a ton of fun, with great food (except for the torched tuna cheeks made famous by Netflix).

Mel Coffee Roasters: Perfect coffee drinks on a busy Shinmachi corner.

Mochisho Shizuku: Like a modern art gallery for traditional Japanese sweets.

Nishitenma Nakamura: This cerebral, seasonal Michelin-starred kaiseki seats just a handful a night, which means reservations are essential. 81-6-7506-8218

Noodle Fishtons: Grab a seat at the counter for transcendent tsukemen (dipping ramen).

Pyroc Coffee & Bar: This place doesn’t know if it wants to be a café or a greenhouse, which is not a problem at all.

Shimanouchi Fujimaru: The first urban winery in Japan, with an excellent upstairs restaurant that pours proprietary natural wines.

Sumiyaki Shoten yo Ohatsutenjin: From happy hour to early morning, this place rocks with feisty sake and shochu cocktails.

Tsuruhashi Fugetsu: Hearty okonomiyaki at branches all over Osaka; the Shinsekai outpost looks like a Wendy’s from the 1980s (a compliment!).

Wad: A masterful tea program and towering bowls of kakigori (shaved ice) that will blow up your social media feeds. 

Yamatoya: Colorful Shinsekai characters show up for box sushi and other Osakan favorites.

Yard Coffee & Craft Chocolate: Third-wave coffee and alluring confections (including house-brand chocolate bars) on the edge of Tennoji Park.

Yohaku: Baking by day and cooking by night in a tiny kitchen that radiates creativity and ingenuity.

Yotsubashi Pain: The signature item at this offshoot of famed Osaka pâtisserie Le Sucré-Coeur is the fruit-and-cream sandwich.

How to Book

Arigato Travel: This company specializes in insightful food-focused and customized tours for small groups and individuals in various Osaka neighborhoods. I took a walking tour with Arigato; the company can also plan multiday itineraries.

A version of this story first appeared in the July 2023 issue of Travel + Leisure under the headline "The Hunger Games."

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I Had Some of the Best Meals of My Life in Osaka — Here's Where to Eat and Drink in Japan's Most Exciting Food City - Travel + Leisure
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Tuesday, July 25, 2023

Eat Lauki, avoid Palak: Ayurveda expert on what to eat and avoid during monsoon - Hindustan Times

By, New Delhi
Jul 25, 2023 06:29 PM IST

As per Ayurveda, your diet during this season needs to be planned carefully for optimal health and robust immunity.

Monsoon brings with it a flood of infections and if not careful, one's health may take a beating. Digestive issues are common during this time as the weather is ideal for microbial growth. What you eat can play a major role in guarding you against infections. As per Ayurveda, your diet during this season needs to be planned carefully for optimal health. The food you eat must be light, fresh, easy to digest and home-cooked. One should try to avoid eating deep-fried snacks from roadside vendors as there is always a risk of waterborne infections. (Also read: Preventing Monsoon hair fall: 7 amazing foods to protect your tresses this monsoon)

Eating a balanced diet is recommended in monsoon but not all vegetables are suitable for Varsha Ritu and some can disrupt digestive fire or Agni.
Eating a balanced diet is recommended in monsoon but not all vegetables are suitable for Varsha Ritu and some can disrupt digestive fire or Agni.

Eating a balanced diet is recommended in monsoon but not all vegetables are suitable for Varsha Ritu and some can disrupt digestive fire or Agni. Vegetables like cabbage, cauliflower and spinach can play havoc with your digestive health and one must avoid them during rainy season. Lauki, Tori and other such light veggies must be consumed for effective digestion,

Some lifestyle changes can also be introduced to ensure your digestion is robust during this season. One must consume boiled and cooled water mixed with honey, eat freshly prepared home-made meals, add ginger to the diet, avoid raw salads, curds, and stale food. It is important to keep your surroundings clean and hygienic to prevent viral and bacterial diseases.

"There's a beautiful symphony between our body and seasonal vegetables. Seasons do have a drastic impact on our body but if we tune our lifestyle to it, it will bring nothing but pure bliss," says Dr. Nitika Kohli in her recent Instagram post where she also shares a list of vegetables to eat and avoid during monsoon or Varsha Ritu.

According to Dr Kohli certain vegetables can "mess up our digestive fire".

Vegetables to avoid during monsoon

1. Bell Peppers (Shimla Mirch)

Bell peppers or Shimla Mirch is used in a wide variety of recipes from crispy starters, noodles to stir-fries and curries. However, the tasty veggie isn't suitable for Varsha Ritu as per Dr Kohli as their raw and ‘sheetal’ (cooling) nature can disturb Agni (digestive fire), leading to Amlapitta (acidity) and aggravation of Vata & Pitta dosha. So, if you don't want to face acidity, and bloating issues in monsoon, steer clear of this veggie.

2. Spinach (Palak)

Your palak paneer, spinach soup or spinach smoothie can wait for a while as the iron-rich vegetable must be avoided in rainy season as per the Ayurveda expert. Dr Kohli says spinach can put one at risk of gastrointestinal infections.

Avoid spinach during Varsha Ritu as it aggravates Vata & Pitta doshas and decreases Kapha dosha in the body. It can pose a risk to our health causing gastro-intenstinal infections and digestive issues, especially during Varsha Ritu

3. Cauliflower (Gobhi)

Aloo Gobhi, Gobhi parathe, Gobhi Pakode seems tempting when the weather is rainy and dreamy but as per Ayurveda, cauliflower is not recommended during Varsha Ritu as it can disrupt digestive fire. Its sheetal (cooling) and Drava (watery) nature can hinder the Jatharagni (digestive fire). It aggravates Vata dosha and decreases Kapha and Pitta doshas in the body.

4. Cabbage (Patta Gobhi)

From salads, stir-fries, noodles to many street foods, cabbage is a popular Indian vegetable and is added in a variety of recipes. However, you can give it a miss in monsoon as per Ayurveda. Its sheetal (cooling) and Guru (heavy) properties can impair Agni (digestive fire) during the rainy season.

5. Tomatoes (Tamatar)

Curries are incomplete without their tangy twist; so are salads and soups. But tomatoes can be given a skip this monsoon as they can cause acidity. Their hot and sour properties can cause Amlapitta (acidity) and aggravate Tridosha.

Vegetables to eat in monsoon season

Now that you know what to avoid during monsoon season, here's a list of vegetables by Dr Kohli that you can add to your diet. The Ayurveda expert says eating these vegetables can help your digestion system and can prevent you from falling a prey to seasonal diseases.

1. Lauki (Bottle Gourd)

Lauki is sweet in nature as per Ayurveda and has cooling properties. From lauki stir-fry, lauki chana dal curry, lauki kofte to lauki raita, there are many delectable recipes you can prepare with bottle gourd. Lauki also works as an appetizer and increases strength (bala). The nutritious veggies help balance Pitta dosha and aids in digestion.

2. Tori (Ridge Gourd)

During monsoon season, vegetables that help boost immunity must be consumed regularly. Tori is anti-Kapha and anti-Pitta and is an appetiser. It also improves strength and induces digestion (deepana). Tori is also recommended for people with skin diseases, anaemia, inflammation, and also acts as a mild laxative.

3. Tinda (Indian Round Gourd)

Tinda is anti-Kapha and anti-Vata and is also considered light and easy to digest, making it ideal for this season. It also helps maintain hydration, promotes digestion, removes stiffness, and cures anorexia and inflammatory disorders.

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Eat Lauki, avoid Palak: Ayurveda expert on what to eat and avoid during monsoon - Hindustan Times
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The foods that are safe to eat past the best-before date - The Globe and Mail

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People shop inside a Metro grocery store in Toronto, on July 18. Depending on the type of food, it may still be ok to eat some foods that are past their best before dates.Cole Burston/The Canadian Press

When you find a product in your kitchen with an expired best-before date, your first instinct might be to toss it. But depending on the type of food, it may still be perfectly fine to eat even if it’s past its so-called prime.

Experts also say that reconsidering best-before dates could help combat food insecurity by decreasing food waste.

A report on grocery affordability from a House of Commons committee is urging the government to look into eliminating best-before dates on foods to reduce excess food waste.

“Best-before dates are wildly misunderstood. They are not expiry dates. They refer to a product’s peak freshness,” said Lori Nikkel, CEO of the food rescue non-profit Second Harvest, in the report. “Eliminating best-before dates would prevent safe, consumable food from being thrown out and save Canadians money on their grocery bills.”

In recent years, British retail chains such as Tesco, Waitrose, Marks & Spencer and Co-Op have eliminated best-before dates on hundreds of items, primarily fruit and vegetables, in an effort to cut down on avoidable food waste.

When it comes to following best-before dates, it can get confusing. Is it okay to eat expired yogurt? What about the dusty canned tomatoes you just found in the back of your pantry? We answer some of the most commonly asked questions.

What is the difference between expiry dates and best-before dates?

Although sometimes we treat them as the same, best-before date and expiry dates have different meanings on food packages. The Canadian Food Inspection Agency only requires expiration dates on certain foods that have strict nutritional and compositional specifications, which could be compromised after the date. Expiration dates are only required on the following products:

  • Meal replacements
  • Nutritional supplements
  • Infant formula
  • Formulated liquid diets
  • Foods for use in very low-energy diets, which are only sold by pharmacists

On the other hand, best-before dates refer to the quality and shelf life of an unopened food product, not it’s safety. They tell you how long a product will retain its optimal flavour, texture and nutritional value when stored under normal conditions.

Best-before dates are required by the Canadian Food Inspection Agency on foods that will keep fresh for 90 days or less. However, many foods show best-before dates even though they aren’t required to do so. Foods with an anticipated shelf life greater than 90 days are not required to be labelled with a best-before date. These include most canned foods, many dry foods such as pasta as well as frozen foods.

Is it still safe to eat something past the best-before date?

It depends on the type of food. If you store foods properly, many fresh foods like eggs, milk and yogurt can be safely eaten soon after their best-before dates have expired. Many packaged foods such as crackers, cookies, canned soup and tinned tuna can be eaten safely long after the best-before date. (But be sure to throw away cans that are bulging or leaking – these are not safe to use.)

That doesn’t mean these foods will taste as fresh, however. They may have lost some of their flavour and their texture may have changed. Think of best-before dates as suggestions about how long food will retain its freshness.

Keep in mind that although canned and packaged foods have a much longer shelf life than fresh foods, they can lose anywhere from 5 to 20 per cent of their nutritional content every year.

Which foods are okay to eat past their best-before dates? Which foods should be tossed?

There are different ways that foods can spoil. Here are some general guidelines to follow:

Deli meats

The shelf life of deli meat is determined by the time the bacterium listeria could start to grow in it. If it’s past its best-before date, don’t risk it.

Soft cheeses

Another listeria trap. Abide by the date on the label.

Hard cheeses

Hard cheeses will last around three to four weeks in the fridge after being opened, while unopened they will last six months.

Butter

If refrigerated, butter can keep four weeks after the best-before date, opened or unopened.

Ground beef

If it’s gone a bit brown, that’s fine. If it smells off, ditch it.

Chicken

If it smells funky or develops a slimy layer (a bacterial film), toss it.

Fish

If it smells really fishy, stay away from it. It won’t kill you, but you’ll probably get sick.

Bread

Green mould can be cut off and the rest eaten. The general rule of thumb is true for most dry products, including hard cheese. Dry materials stored at room temperature typically don’t support the spread of pathogens, notes Dr. Keith Warriner, a microbiologist who specializes in food safety at the University of Guelph. But if you ever see orange or black mould, stay away.

Strawberries

This one is going to be hard to accept, but if one is mouldy, avoid all the rest. The mould is probably on all of them.

Lettuce and leafy greens

Pathogens can’t grow on them well under refrigerated conditions, but can under room temperature conditions. A bit of browning is fine. If you start seeing wilting, get rid of it. Listeria loves rotting material.

Condiments and salad dressing

They’ll be fine long past their best-before dates because their high levels of acidity don’t support the growth of pathogens. The same is true of high-acid orange juices. Bottled salad dressing or vinaigrette should last six to nine months after the best-before date.

Milk

Do the smell test. If it smells sour, looks chunky or is otherwise bad, don’t drink it.

Eggs

The shelf life of eggs is determined by how long it takes salmonella to go from the outside to the inside of the egg. If in doubt, use this test: In a bowl of water, a good egg sinks, a bad egg floats.

More reading:

Five common food-safety myths, debunked

Could removing best-before dates help reduce food inflation and waste?

A beginner’s guide to a zero-waste kitchen, plus three zero-waste recipes

With reports from Leslie Beck, Dave McGinn and Ben Mussett

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The foods that are safe to eat past the best-before date - The Globe and Mail
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Whitney Port admits husband is 'worried' about her being 'too thin': I'm 'too lazy' to eat - Page Six

Whitney Port addressed concerns she is “too thin” — and admitted her husband, Tim Rosenman, is “worried” about her.

Although the “Hills” star noticed her Instagram followers leaving “a lot of comments” about her weight, she wrote on her Story Monday that she initially “chalked it up to people not knowing what [her] diet looks like.”

However, Port, 38, noted, “Timmy brought it to my attention, as a good husband should, and said it’s not just something strangers are spewing. He has been worried about me.

“I had to think about it and try to figure out what has been happening because it’s not something I’m consciously thinking about,” she continued.

Whitney Port and Tim Rosenman
The “Hills” alum’s husband, Tim Rosenman, is “worried” about her.
whitneyport/Instagram

When Port stepped “on the scale, it hit” her that she has been setting an “unhealthy example.”

She explained, “I eat to live, not the other way around. … I always feel hungry but I just don’t know what to eat. It’s not how I want to look or feel though.”

Port considers herself “too lazy to make feeding [herself] a priority,” adding, “I’m too picky when it comes to taste and quality. Both are unacceptable.”

Whitney Port
She admitted that eating is not her “priority.”
whitneyport/Instagram
Whitney Port
Port called herself “too lazy” and “picky.”
GC Images
Whitney Port
She vowed to change her “unacceptable” behavior.
whitneyport/Instagram

The “City” alum, who promised Rosenman and her followers that her “health will be a priority” in the future, sparked concern when she posted bikini photos at a beach Thursday.


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One Instagram user wrote that Port had achieved her abs by “not eating,” with others accusing her of a “starvation” diet.

She did not reply to comments at the time.

Whitney Port
Port has shared her eating habits over the years, including never trying pasta.
whitneyport/Instagram

In 2010, the former reality star told OK! Magazine (via Daily Mail) that she “monitor[ed]” what she ate and, at one point in her life, consumed 1,000 calories a day.

“[That’s] as bad as it has ever gotten,” she said at the time. “It’s hard to have that balance of wanting to look good but stay healthy. It’s a push [and] pull.”

Eight years later, Port shocked She Knows readers when she admitted to never having tried pasta.

Whitney Port
In 2010, she spoke about once eating 1,000 calories a day.
MCFL / Splash News

With an upcoming trip to Italy, however, she noted, “I think I’m going to actually try pasta there. I feel like I have to, right?”

The fashion designer is the mother of 6-year-old son Sonny and has suffered multiple miscarriages while trying to expand her family in recent years.

She and Rosenman, 46, have been married since November 2015.

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Monday, July 24, 2023

Can You Eat Raw Potatoes? Here's What a Dietitian Has to Say - EatingWell

If potatoes are high on your list of favorite vegetables, you are not alone. According to the United States Department of Agriculture (USDA), potatoes rank #1 as the most consumed vegetable by Americans, followed closely by tomatoes. Part of the appeal of potatoes is their versatility in the kitchen; from mashed potatoes to crispy fries, there is no limit to the creative ways you can cook and enjoy potatoes.

Potatoes also offer a variety of key dietary nutrients, including vitamin C, potassium and dietary fiber. Since many vegetables can be served raw, you may wonder if you can also add some raw potatoes to your plate. Here's what you need to know about eating raw potatoes.

Is It Safe to Eat Raw Potatoes?

Occasionally consuming a small portion of raw potato is safe, but the starchy and bitter taste is likely enough to steer you away. If you are adventurous enough to try eating raw potato, consuming too much at once can cause gastrointestinal distress like vomiting, bloating and diarrhea due to the indigestible resistant starch and other compounds like lectins and solanine.

What Happens If You Eat Raw Potatoes?

Raw potatoes are especially high in resistant starch, which is "resistant" to digestion but can offer many other health benefits such as supporting gut health, improved blood sugar control and weight management, per a 2022 review in the Journal of Functional Foods. When bacteria break down and ferment the resistant starch in raw potatoes, they form gases and short-chain fatty acids like butyrate. Butyrate helps fuel the cells lining your colon. However, the fermentation of resistant starch in your gut could cause uncomfortable bloating and gassiness, especially if you consume a lot at once.

Lectins are a naturally occurring protein that can be found in a variety of plant- and animal-based foods. Foods with the highest concentration of lectins include legumes, grains, and nightshade vegetables (such as potatoes). Lectins are known as an "antinutrient" because they can potentially inhibit the absorption of essential nutrients like calcium and iron. Eating too much lectin at one time from foods like raw potatoes or uncooked grains could lead to nausea, upset stomach, vomiting and diarrhea. Luckily, cooking, sprouting and fermenting readily destroy lectins. The health benefits of consuming foods high in lectins, like whole grains and potatoes, far outweigh any potential negative antinutrient effects, as noted in this 2020 review in Nutrients. That being said, people with autoimmune conditions or digestive issues should talk with their healthcare providers to learn if they should avoid lectins.

Potatoes contain bitter-tasting compounds called glycoalkaloids, commonly found in plants in the nightshade family and can be toxic if consumed in high amounts. Potatoes contain two types of glycoalkaloids, solanine and chaconine. The glycoalkaloid content of potatoes sold in the grocery store is closely monitored. However, when potatoes are improperly stored and exposed to sunlight, the concentration of glycoalkaloids can reach potentially toxic amounts.

Acute solanine poisoning is possible, especially in children, when consuming too much of this compound either from green or raw potatoes. Generally, the symptoms are mild such as vomiting, diarrhea and abdominal pain but can also include headache, flushing, confusion and fever per National Capital Poison Control. Excess consumption of solanine has been linked to cases of death, although it is very rare. Unfortunately, cooking does not reduce the amount of solanine in potatoes but peeling any potatoes that have started to turn green or have sprouted can help reduce the solanine content.

3 Tips to Ensure Your Potatoes Are Cooked

  • Pierce test: Use a fork or sharp knife to pierce cooked potatoes. Potatoes are thoroughly cooked when there is little to no resistance when piercing the potato, and your utensil comes out dry.
  • Thermometer: When the internal temperature of the thickest part of the potato has reached 210 degrees Fahrenheit, it is hot enough to have cooked thoroughly.
  • Appearance: If you are baking potatoes in the oven, the skin becomes dry and crispy when the potatoes are fully cooked.

Best Ways to Enjoy Your Potatoes

There is no limit to the creative ways you can use potatoes in the kitchen. These Crispy Bubble Potatoes were a viral TikTok trend that is worth a try. If you are craving fries, try these restaurant-worthy Air-Fryer Everything Bagel Curly Fries with Scallion-Yogurt Dip. Take roasted potatoes to the next level by boiling them first, as we did in this Crispy Smashed Potatoes with Feta & Dill recipe.

Frequently Asked Questions

Is it safe to eat raw potatoes?

Raw potatoes can be consumed safely in small amounts. However, raw potato is also very bitter, and the unpleasantly starchy texture is much improved with cooking. Cooking also breaks down the resistant starch and destroys the lectins so that potatoes can be consumed without the potential negative gastrointestinal effects like excess gas and bloating.

Are raw potatoes healthier than cooked ones?

According to a 2018 review published in the American Journal of Potato Research, raw potatoes have almost twice the vitamin C content than cooked potatoes, as cooking can destroy some of the vitamin C. They are also much higher in resistant starches, which is why raw potatoes may appeal to people who may be trying to lose weight or improve their gut health. On the other hand, cooking increases the amount of potassium, magnesium, and vitamin B6 in potatoes while destroying any lectin, which is an anti-nutrient that can reduce the absorption of essential nutrients.

What is the toxicity of raw potatoes?

The toxin in potatoes that can make you sick is solanine, but the concentration of this naturally occurring compound varies widely based on the variety of potato, growing conditions and storage. Also, the amount of solanine that can be consumed before experiencing negative side effects varies from person to person based on body weight.

The consensus per the European Food Safety Authority is that a toxic dose of solanine is about 1 mg or more of solanine per kilogram of body weight. To put that into perspective, 1 potato contains around 0.18 mg/kg of solanine. However, the risk of exposure to this level of solanine is low.

What vegetables can you eat raw?

Cooking your vegetables (like potatoes) can significantly improve the taste and texture as well as reduce the risk of foodborne infections when consuming them raw. Essentially any vegetable can be consumed raw, even ones that you may have always enjoyed after cooking, such as parsnips, beets, bok choy and kohlrabi. Just note that increasing your intake of too many raw vegetables at once may lead to some uncomfortable gas and bloating as your gut works a little harder to digest them.

The Bottom Line

If you are feeling adventurous, you can safely eat a small portion of raw potato every once in a while as it is a good source of gut-friendly resistant starch. However, the bitter and starchy taste and the potential for an upset stomach or diarrhea may likely steer you away. Cooked potatoes offer just as many nutrients and health benefits as raw potatoes without the risk of unpleasant side effects.

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Can You Eat Raw Potatoes? Here's What a Dietitian Has to Say - EatingWell
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Orthorexia nervosa: Are you a just picky eater or do you have an eating disorder? - cnalifestyle.channelnewsasia.com

HOW DOES ORTHOREXIA NERVOSA AFFECT YOU AND YOUR LOVED ONES?

What’s so wrong with trying to eat healthy? Haven’t we been told to do that all our lives? It depends on what food beliefs the patient is obsessed with, said Reutens.

“For example, if the person deems carbohydrates are bad, he will eliminate an entire food group, which can lead to drastic weight loss, fatigue and irritability.” The common nutritional deficiencies that can result, she said, involve zinc, iron, calcium and protein, which can lead to hair loss, lethargy, loss of muscle mass, brittle or weak nails, low immunity and dry skin.

If the person is determined to cut out preservatives, you may not see obvious physical changes because no major food groups have been omitted, said Reutens, but there will still be adverse effects on his mental health.

“It is mentally draining to live with orthorexia nervosa,” she said. “The person thinks about what he’s going to eat for the entire day the moment he wakes up. For the rest of the day, he’s thinking about how to ‘perfect’ his diet even more based on his own set goals that are usually unrealistic.”

Frustration comes in when the patient is unable to find sufficient sources of “healthy” food, said Dr Tay. And this “violation of self-imposed dietary rules can cause a sense of personal impurity, low self-esteem, guilt, anxiety or even an exaggerated fear of disease”.

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Orthorexia nervosa: Are you a just picky eater or do you have an eating disorder? - cnalifestyle.channelnewsasia.com
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Sunday, July 23, 2023

Woman Bitten by Tick, Develops Meat Allergy - PEOPLE

One woman's life was changed forever by a simple tick bite.

Katie Cahoj, an elementary school teacher from Pomona, Missouri, thought nothing of the small welt on her leg that appeared in July 2020. An avid hiker and kayaker, she spent hours outdoors and was accustomed to the usual insect bites.

But a few weeks later she started noticing odd symptoms. Her neck and shoulders felt tight. Her heartbeat was erratic. She had trouble breathing. 

“I thought I was having anxiety issues,” Cahoj, 30, tells PEOPLE in this week’s issue. But her nurse practitioner suggested that the tick bite could have actually caused an allergy to meat.

"That’s the most insane thing I’ve ever heard," Cahoj remembers thinking. As the daughter of a cattle farmer, she wasn't about to give up meat. But she took the allergy test anyway.

Katie Cahoj kayaking in the North Fork River, 2019.

Courtesy Katie Cahoj

While waiting for the results, she had another reaction, this time after a breakfast that included cheese and sausage. Her face tingled and she had heart palpitations and numbness on her right side. Her husband Wayne drove her to the ER, where she ended up in near-fatal anaphylactic shock.

The nurse was right: Cahoj had developed alpha-gal syndrome, an allergy that can be triggered by a tick that carries the sugar molecule alpha-gal in its saliva — a molecule found in most mammals. 

“The spread of alpha-gal has been astronomical," says Dr. Scott Commins, an allergist and associate professor of medicine at the University of North Carolina School of Medicine.

In 2009, he says, only two dozen cases were identified. By 2018, alpha-gal had affected more than 34,000 people. And new, still-unpublished data shows that number nearly doubled by 2020. One reason for the increase, notes Commins, is warmer temperatures, which have led to a longer tick season.

Katie Cahoj and her husband Wayne in Missouri, 2022.

courtesy Katie Cahoj

Unfortunately, there is no cure for alpha-gal. Treatments may include antihistamines, steroids and epinephrine to manage symptoms. But people with the disease must avoid food triggers in the first place.

Even though Cahoj started to eliminate all red meat and dairy products from her diet, she still felt ill. That's when she realized how many products contain animal additives. “I had to read every single label,” she says. “I was afraid to eat anything."

She lost 30 lbs. in six months out of pure fear. “The only thing I felt safe eating was what I made,” she says, which was mostly raw vegetables and chicken.

Katie Cahoj cooking at home in Pomona, Missouri, in April 2023.

Cheyenne McIntosh

Soon she tired of those meals and decided it was time to take a different approach to her condition. “I started experimenting with food and really cooking again," Cahoj says. She even self-published An Alpha Gal Cooks, a cookbook full of safe recipes for other people suffering from the disease.

After three years, she no longer lets the occasional tick bite stop her from exploring her passions or going to restaurants. She does it all — but always with her EpiPen on hand. “I still love gardening, hiking and kayaking,” she says. “It’s just how I live.”

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Woman Bitten by Tick, Develops Meat Allergy - PEOPLE
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22 Easy Ways to Eat More Veggies This Year - Self

It’s an all-too-familiar cycle: You stock up on loads of tasty-looking veggies at the store—only to have them wilt, rot, or go soggy by th...