Fortunately, there are a few steps you can take to help you eat healthier when you're feeling depressed. According to WebMD, cooking and sharing a meal with a friend or loved one can help improve your mood and get some food in your stomach when you don't feel like eating. It's also important to eat foods that will have a positive impact on your mind and body. For instance, health experts recommend sticking to nutrient-dense foods like fruits, vegetables, whole grains, lean meats, and low-fat dairy products.
"These foods are more likely to keep your mood stable than processed foods and foods with added sugar," Rosa Schnyer, a clinical assistant professor at the University of Texas College of Pharmacy, told WebMD. Eating three regular meals or five smaller meals throughout the day can also help regulate your mood, as well as eating healthy snacks, like nuts, fruit, yogurt, carrot sticks, and hummus. In order to prevent any major mood swings or spikes in blood sugar, you should try to avoid drinking alcohol, and eliminate caffeine and added sugar from your diet.
How To Eat Healthy When You're Dealing With Depression - Health Digest
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